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Lung Capacity Average Resources

Below are top resources on SparkPeople for Lung Capacity Average.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Tools for a Healthy Kitchen

Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th...  Read more

Just curious on average how many pounds a week do
Updated 8/15/2016 9:06:34 AM

Just curious on average how many pounds a week do you lose and what your weight and calorie intake is. I know 2 pounds a week is a good goal but wanted to know if people find themselves losing more or less then that....  Read more

My first 10lbs is gone! Averaging 1.5lbs a week an
Updated 8/9/2016 10:33:58 AM

My first 10lbs is gone! Averaging 1.5lbs a week and I'm ok with that. Hoping to hit 25lbs by my birthday in October and goal of 40lbs by vacation in January. Slow and steady! #weightcheck...  Read more

My calorie differential average for last week was
Updated 8/7/2016 1:55:58 PM

My calorie differential average for last week was 1478 yet I gained one pound. Does anyone know what could have caused this?...  Read more

Need a bit of #inspiration please... My arms are so sore and my legs hurt a bit from squats and lung
Updated 8/5/2016 9:37:52 PM

Need a bit of #inspiration please... My arms are so sore and my legs hurt a bit from squats and lunges ....  Read more

On average, how long do plateaus last? I've been s
Updated 8/4/2016 10:59:09 AM

On average, how long do plateaus last? I've been stuck for about a month and it's starting to shake my confidence....  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Music Majors

If you're a music major in any way, join. I've heard of some tips on how to exercise while keeping full lung capacity for singers and instrumentalists....  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more

Poll: Should Women World Record Holders Be Penalized for Running in a Mixed Racing Event?

This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa...  Read more