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Lung Capacity Increase Resources

Below are top resources on SparkPeople for Lung Capacity Increase.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

Once goal is met do you increase calories to stop
Updated 9/28/2016 6:02:08 PM

Once goal is met do you increase calories to stop loosing? #coach...  Read more

Well I saw the doctor and my A1C is up to 10, my metformin got increased, and I got antibiotics for
Updated 9/27/2016 2:11:35 PM

Well I saw the doctor and my A1C is up to 10, my metformin got increased, and I got antibiotics for my ear infection. I'm scared....  Read more

Recently I've had an increase in appetite all of a
Updated 9/22/2016 9:58:58 PM

Recently I've had an increase in appetite all of a sudden. I go to the gym everyday for an hour and I stay active with work and school, but I'm constantly hungry. I'm worried my hunger will affect my weight loss even though I'm exercising and active....  Read more

Hi - I am glad to hear you are going to increase y
Updated

Hi - I am glad to hear you are going to increase your calorie intake some. It is important that you meet the minimum daily nutrition ranges. You can do it!...  Read more

** Pain increase and munch disaster**Hi Everyone,ever when I have an increase of pain,I'm starting t
Updated 9/21/2016 9:15:24 AM

** Pain increase and munch disaster**Hi Everyone,ever when I have an increase of pain,I'm starting to munch.It's a kinda good for my nerves.What are you doing in that kind of case,when pain is worse and how to avoid a calorie disaster???...  Read more

Pounds not dropping but getting healthier!

Every time I don't see a drop on the scale, I remind myself that the steps I'm taking by eating healthier and exercising more are making me healthier for later in life! I'm lowering my resting heart rate, increasing lung capacity, firming up & havin...  Read more

Yoga Does a Body Great

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America study, with practitioners spending more than $10 billion a...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more

Poll: Should Women World Record Holders Be Penalized for Running in a Mixed Racing Event?

This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa...  Read more