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Lung Capacity Test Resources

Below are top resources on SparkPeople for Lung Capacity Test.

1SHARES
Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

My test of eating no carbs then going back proved.
Updated 2/7/2016 10:56:12 PM

My test of eating no carbs then going back proved...carbs affect my mood, digestion, cravings, and probably more. Yet tonight during the game, I made boxed brownies. I've only had one....  Read more

So, test results bad. Cholesterol high, sugar high
Updated 2/6/2016 8:19:52 PM

So, test results bad. Cholesterol high, sugar high, iron in anemic levels. Grrrrr. Losing 10 pounds seems so irrelevant at the moment. :(...  Read more

Test
Updated 2/6/2016 3:50:02 PM

Test...  Read more

Does anyone have tried and tested tips to help com
Updated 2/5/2016 2:16:15 PM

Does anyone have tried and tested tips to help combat stress at work? Dept understaffed and all remaining staff severely overworked and heading for nervous breakdowns....  Read more

Testing this out. Hi everyone I'm new. Looking t
Updated 2/3/2016 9:29:14 PM

Testing this out. Hi everyone I'm new. Looking to lose 20 pounds by June! I downloaded this app to track my food and like the reminders of sends to my phone because it keeps me accountable!...  Read more

Helping others, Help yourself

I have discovered the joy of volunteering to help with research studies at the university. I don't do any of the ones that require taking new medications, but I have been in several that deal with muscle fatigue, lung capacity, and metabolic rate....  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Music Majors

If you're a music major in any way, join. I've heard of some tips on how to exercise while keeping full lung capacity for singers and instrumentalists....  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more

Poll: Should Women World Record Holders Be Penalized for Running in a Mixed Racing Event?

This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa...  Read more