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Lung Capacity Test Resources

Below are top resources on SparkPeople for Lung Capacity Test.

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

test
Updated 3/29/2014 9:52:52 PM

test only...  Read more

3 min step test "very poor" ?!
Updated 3/19/2014 5:46:55 PM

I got 3 minute step test 130+. It is "very poor" But i can run 1500-2000m, i can lift weights and i did this test without even feeling i did something. I did it again 6 minutes, just to fun, to barely got some sweat out... Why the heck my h...  Read more

Crunch Test
Updated 1/28/2014 10:58:37 AM

Crunch Test www.sparkpeople.com/resource/fitness_artic
les.asp?id=1114 Should a woman over 70 be doing the same amount of crunches as someone over 45??? Or do they figure a woman over 70 doesn't do crunches smile....  Read more

test
Updated 1/22/2014 1:04:42 AM

sorry I accidentally posted twice. Please disregard this post as I can't seem to delete it (smooth move for a noob) 198...  Read more

Great results on test
Updated 12/25/2013 9:26:48 PM

Got an A1C of 5.2. I am elated. Been working hard to get that down from 6.0 and I accomplished it. It has been alot of hard work but it was worth it when I saw the results. 100...  Read more

Helping others, Help yourself

I have discovered the joy of volunteering to help with research studies at the university. I don't do any of the ones that require taking new medications, but I have been in several that deal with muscle fatigue, lung capacity, and metabolic rate....  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Music Majors

If you're a music major in any way, join. I've heard of some tips on how to exercise while keeping full lung capacity for singers and instrumentalists....  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more

Poll: Should Women World Record Holders Be Penalized for Running in a Mixed Racing Event?

This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa...  Read more