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Lunges Exercise Resources

Below are top resources on SparkPeople for Lunges Exercise.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

#exercise Hi, im an absolute beginner, planning t
Updated 6/26/2016 12:03:30 PM

#exercise Hi, im an absolute beginner, planning to start a flat tummy exercise routine at home (to lose the pooch), any advice is welcome, TIA...  Read more

Well Tomorrow will be my first day at exercising a
Updated 6/26/2016 2:18:00 AM

Well Tomorrow will be my first day at exercising and trying to eat less calories. I weigh in at 186 and I'm not happy with that so please pray for my success with my weight loss....  Read more

All the people who are dieting but not exercising
Updated 6/25/2016 10:45:52 PM

All the people who are dieting but not exercising beware. After a while you may have other issues that aren't as easy to fix. Loose skin that can only be fixed with surgery or laser. I regret dieting and not exercising for the years I did....  Read more

Did good with diet and exercise today. Wished I ha
Updated 6/25/2016 11:37:47 PM

Did good with diet and exercise today. Wished I had done better getting in more time but I still did 30 minutes. Sometimes I'm hard on myself....  Read more

So today started off good I did my exercise but th
Updated 6/25/2016 10:13:54 PM

So today started off good I did my exercise but then I didn't do so good at dinner but I'm just gonna dust myself off and keep moving forward and stay focused...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

new exercise for me

A person at my fitness club was doing walking lunges on the treadmill. She was in great shape with really toned legs. I asked what else she does for exercise. She stretches, rides her bicycle intermittently, she replied that the walking lunges on t...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more

DVD Review: Amy Dixon's 'Give Me 10!' Has It All

Adopting my dog a few months ago has changed my life in many ways, and that includes my exercise routine. While I'm even more active than before since I share dog-walking responsibilities with my fiancé, I'm not able to spend as much t...  Read more