Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect... Read more
Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e... Read more
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el... Read more
It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
Today was my first day setting up an exercise routine i walked for 30 min i was so proud of myself for getting up and doing something that I posted on fbook and I got a lot of negative comments now i feel like i did nothing but it takes steps right?... Read more
I started counting my calories and doing Spark People on November 1, 2014. I lost 25 pounds throughout the months of November and December and started feeling good enough to add exercise on January 1st and since then, I have literally maintained. T... Read more
I'm not a fan of the gym, I can go for a short period of time, but I just don't enjoy it. I like to walk around and dance so I tend to avoid the gym. Sometimes i'll do some short workouts with my weights at home. I've heard the majority of weight los... Read more
For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards). There... Read more
Adopting my dog a few months ago has changed my life in many ways, and that includes my exercise routine. While I'm even more active than before since I share dog-walking responsibilities with my fiancé, I'm not able to spend as much t... Read more
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