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Lunges Exercise Resources

Below are top resources on SparkPeople for Lunges Exercise.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

9 At-Home Modifications for Your Favorite Gym Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

I'm really bad at exercising but I also want to lo
Updated 9/29/2016 1:34:10 AM

I'm really bad at exercising but I also want to loose weight. Can anyone suggest a good light exercise that I could do for a daily basis? And if possible something that I could do just inside the house please. #coach...  Read more

I would track your actual exercise time. We use es
Updated

I would track your actual exercise time. We use estimates based on generally-accepted rates of calories burned. Our tracker also bases your individual calorie burn on your weight, because people of different weights burn calories at different rate....  Read more

I began using Spark People app about 7 1/2 weeks ago. Combined with calorie count intake & exercise,
Updated 9/28/2016 5:44:19 PM

I began using Spark People app about 7 1/2 weeks ago. Combined with calorie count intake & exercise, I have officially lost 26 pounds since I began. App keeps you focused on what you are doing with your body . Thanks Spark...  Read more

App store for android has several 30 day exercise
Updated 9/28/2016 5:21:46 PM

App store for android has several 30 day exercise challenges which I just discovered & am excited to do. Day 1 is off to a good start. Go me!...  Read more

Did squats, lunges, push-ups, sit-ups, jumping jac
Updated 9/28/2016 8:44:57 AM

Did squats, lunges, push-ups, sit-ups, jumping jacks, and more yesterday, and man am I feeling it today! Especially my legs and booty! #fitness...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

new exercise for me

A person at my fitness club was doing walking lunges on the treadmill. She was in great shape with really toned legs. I asked what else she does for exercise. She stretches, rides her bicycle intermittently, she replied that the walking lunges on t...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more

DVD Review: Amy Dixon's 'Give Me 10!' Has It All

Adopting my dog a few months ago has changed my life in many ways, and that includes my exercise routine. While I'm even more active than before since I share dog-walking responsibilities with my fiancé, I'm not able to spend as much t...  Read more