Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect... Read more
Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e... Read more
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el... Read more
It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
My exercise streak keeps me motivated-it's long enough now I can't bear to break it! That and working towards mini-goals-I'm 2 lbs away from my goal for the month of April, so I'm pushing towards it with all I have! :-)... Read more
I'm a working mom of a baby that's on the verge of walking and a dog that thinks he's still the baby. I'm lucky enough to work flex time and have some days at home with the baby, but this means that I'm trying to fit in a few extra hours of work whe... Read more
I've often been told that challenging exercise becomes easier over time. In my lifetime, however, I've started many exercise programs and attempted to meet physical challenges -- only to find that, after several weeks, the challenges seemed to INCRE... Read more
Does anyone know good exercises for someone with back problems? I tried planking and ended up irritating my sciatica. I'm afraid to do ab exercises because not long ago I had a bad sciatic nerve flare up. Please help! Thanks!... Read more
For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards). There... Read more
Adopting my dog a few months ago has changed my life in many ways, and that includes my exercise routine. While I'm even more active than before since I share dog-walking responsibilities with my fiancé, I'm not able to spend as much t... Read more
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