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Lying Leg Curl Resources

Below are top resources on SparkPeople for Lying Leg Curl.

Rebuilding Your Core after Pregnancy

A common concern among new mothers is how to get rid of their jelly bellies and regain flatter, more toned stomachs. For some women, re-strengthening their core seems an easy task, but for most it is an uphill battle that takes many months, even...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

flexibility/ leg training issues
Updated 4/10/2014 10:07:42 PM

Maybe it is due to being 40, but I find that trying to do leg presses makes my hips " tight ", like they aren't bending right at the socket. My range of motion is limited, and I don't feel comfortable. Wondering what would help get past this, so I ca...  Read more

Leg pain while walking
Updated 3/27/2014 6:15:27 PM

I started walking on my lunch break at work about two weeks ago. My company has a designated indoor walking path; it's 5 laps to the mile. After about 3 laps my legs become so tight I can no longer take a full stride. The pain is concentrated on t...  Read more

Single Leg Squats With Toe Touch
Updated 3/7/2014 4:07:15 PM

Check out the Single Leg Squats With Toe Touch that was featured as today’s Exercise of the Day. www.sparkpeople.com/resource/exercises.asp
?exercise=117 The description says to lift your right leg off the ground and touch the ground with yo...  Read more

Running and Leg Day
Updated 2/26/2014 1:14:07 PM

For the last four years I've been training regularly 5-6 days a week. I've been primarily focused on the lifting part, doing a bodybuilding style four day split with cardio immediately after. I do a combination of stairclimbing, walking uphill, cyc...  Read more

Crooked Legs?
Updated 2/11/2014 12:22:20 PM

Been running for a year now - knees are sore after running. They feel hot to the touch and are sore the next day, especially can feel it on stairs. I think my right leg is a bit shorter than my left leg. Could that be the reason for the knee sorene...  Read more

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dan...  Read more

Words to live by

"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Walt Emerson...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more