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Lying Leg Curl Resources

Below are top resources on SparkPeople for Lying Leg Curl.

1SHARES
How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

bicep curl pain
Updated 8/18/2014 7:51:01 PM

whenever I do a bicep curl, it hurts on the inside of my elbow. I can do it with 2# weights just fine. but I can lift 5# weights, but it hurts the inside of my elbow :(...  Read more

Did my scale lie???
Updated 8/5/2014 4:47:33 AM

OK, I've been stuck between around a 45 pound weight loss since this winter... I don't know if my scale has suddenly become a liar but I may have just hit my 50 pound loss! I'm shocked and struggling to believe it while at the same time, I'm excited!...  Read more

The scale lies
Updated 7/29/2014 4:03:32 PM

I just want to say for all those out there who are looking at the scale and getting discouraged that the scale is my worst enemy. I was shedding pounds pretty steady and it was just like a sudden halt. However I am wearing the clothes I couldn't fi...  Read more

Squat / Lunges and shaking legs?
Updated 7/30/2014 3:03:24 PM

I just started Jillian Michael's 30 day shred, and it is rather squat and lunge heavy. About halfway through on level 1 I could not do a squat or lunge without my legs and knees shaking like crazy and I was a little scared my legs were going to buckl...  Read more

I'm finished lying to myself.
Updated 7/20/2014 10:12:23 PM

I can no longer ignore the fact that I'm larger and unhealthier than I've ever been. I can't lie when I'm buying size extra large, a size I'd never worn. I cannot fit into any of my clothes, except the extra large I bought this season. I'm not going...  Read more

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dan...  Read more

Words to live by

"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Walt Emerson...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more