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Lying Leg Curl Resources

Below are top resources on SparkPeople for Lying Leg Curl.

1SHARES
How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Must be doing something right, lay month during T
Updated 2/20/2015 9:18:55 AM

Must be doing something right, lay month during TOM I lost nothing, this month I lost a pound. :)...  Read more

Need suggestions on leg strength exercises I can d
Updated 2/16/2015 6:34:12 PM

Need suggestions on leg strength exercises I can do that won't irritate my bad knees....  Read more

Lying thinking about the many times I started to e
Updated 2/15/2015 11:31:10 AM

Lying thinking about the many times I started to exercise and eat right and the many times i have stopped.If I really want this I can't give up I have to continue. 100 days of fitness ready for it....  Read more

Leg pressed 60+ times 285lbs I also had guys watch
Updated 2/11/2015 11:59:05 PM

Leg pressed 60+ times 285lbs I also had guys watching lol then they immediately tried after me lol feeling proud...  Read more

injured right leg
Updated 2/12/2015 2:52:48 PM

Hello I have injured my right leg 2 nights a go and when I got up yesterday morning I could not even walk but I did eat my three meals of the day even though I was in sever pain and slept most of the day. Going to the Dr.s tomorrow I must of injured...  Read more

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dan...  Read more

Words to live by

"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Walt Emerson...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more