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Lying Leg Curl Machine Resources

Below are top resources on SparkPeople for Lying Leg Curl Machine.

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How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

well i lied! i walked for 25 min yesterday and for
Updated

well i lied! i walked for 25 min yesterday and for 30 the day before... nothing major! so i am sure that you can do it... besides there are a lot of exercise ideas on here that do not involve knee action. Right now focus on other small steps :)...  Read more

I walked 16 miles yesterday and my legs are not ki
Updated 5/20/2016 6:26:49 AM

I walked 16 miles yesterday and my legs are not killing me today, I'm confused....  Read more

Sore legs and feeling good.
Updated 5/19/2016 6:55:14 PM

Sore legs and feeling good....  Read more

It's Leg Day yaw! Pray for me. Lol. Does anyone ha
Updated 5/19/2016 7:33:43 AM

It's Leg Day yaw! Pray for me. Lol. Does anyone have any tips for building squat up. Been working to increase Squat Max this month....  Read more

I work out on my weight machine 3 days week! I do
Updated 5/18/2016 1:53:58 PM

I work out on my weight machine 3 days week! I do a total of 12 exercises for the entire body! Is there any way to set favorites on your exercise category so I wouldn't have to scroll through all the choices every time I work out?...  Read more

Seated Leg Curl Machine, dangerous?!

If you get the Tip of the Day email, then you got this one, today. Are you asking for a knee injury? is the subject line. I could not get this machine to fit me, even with the instructor's help. It would put too much pressure against my knee and u...  Read more

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dan...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more