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Maca Dose Resources

Below are top resources on SparkPeople for Maca Dose.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

20 Ways to Stay on Track in 20 Minutes or Less

We get it: Staying on the healthy train is hard work. It's easier to skip the workout, to order the takeout, to get sucked into the online drama, to succumb to the sweet treat—but the path of least resistance isn't conducive with that l...  Read more

Ate about 1700 calories today. Not too bad. I have to eat again at 11 for my next dose of meds but i
Updated 9/21/2016 9:17:19 PM

Ate about 1700 calories today. Not too bad. I have to eat again at 11 for my next dose of meds but it won't be much. Tomorrow l'll eat a bit more throughout the day so that I am not so starving for dinner. (Soft foods only due to tooth extraction)...  Read more

#advice Anyone take magnesium supplements? im reading conflicting info about dosing. one says only 3
Updated 9/24/2016 2:50:28 PM

#advice Anyone take magnesium supplements? im reading conflicting info about dosing. one says only 320mg a day. another says you can take 2 of those "tops". but they sell 500mg. any advice or knowledge much appreciated!! 💋💋💋...  Read more

Dose anyone else find that what you eat for breakf
Updated 9/3/2016 8:14:22 AM

Dose anyone else find that what you eat for breakfast defines your while days eating? If I have anything besides greek yogurt with unflavored protein powder and berries I get hungry all day. I have tried eggs and veggies but it doesn't work....  Read more

Dose anyone else wakeup from a nap extremely hungr
Updated 8/16/2016 4:56:40 PM

Dose anyone else wakeup from a nap extremely hungry? I don't nap often but when I do I wakeup wanting to eat everything. 😡...  Read more

Iam going to alot of other people's houses ,dose a
Updated 8/11/2016 7:56:46 PM

Iam going to alot of other people's houses ,dose any one have any tips or tricks to count the calories ,without asking the hosts?...  Read more

drink

Drink water little by little through the whole day so that at the end of the day, you have completed your daily dose!...  Read more

Creamer Portion Control

When I'm at work and need to measure out my creamer, I don't like to trust me just eyeballing it on a regular spoon so I measure it using a dosing cup. Each time I get a dosing cup with liquid medicine, I keep it. I can use it instead of measuring...  Read more

Creative Challenges & Saintly Souls

This is a team for those who love constant challenges, a friendly atmosphere, and a dose of religion....  Read more

We Drank It: POMx Iced Coffee

When we heard that the pomegranate juice purveyor POM was selling coffee, we were intrigued and slightly perplexed. Pomegranate isn't a fruit flavor that we thought would mix well with coffee. What would it taste like? Why mix coffee and pomegranates...  Read more

In the News: No Cold Medicine for Kids Under 4

New over-the-counter cough and cold medicine labels will now say "do not use" in children younger than four. The voluntary change by drug manufacturers comes in response to research and recommendations by the U.S. Food and Drug Administration, which...  Read more