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Mackerel Omega 3 Oil Resources

Below are top resources on SparkPeople for Mackerel Omega 3 Oil.

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

Best and Worst Fish Choices

Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

coconut oil in baking?
Updated 11/27/2015 11:40:31 PM

Has anyone tried or heard of using coconut oil in baking? A friend tried and liked it without things tasting like coconut or turning out wrong. I had never heard of it being used for that and was curious whether anyone has tried that or used coconut...  Read more

Benefits of pure cold-pressed coconut oil
Updated 11/18/2015 1:39:41 PM

The brown, hairy fruit of the coconut palm tree, coconut has a hard shell covering the white nutmeat inside, which is very rich in fat. Some coconut oil products are labeled "cold pressed." During cold pressing, the oil from the coconut meat is mecha...  Read more

How about searching natural oils? or asking doctor

How about searching natural oils? or asking doctor cause you need to make sure you don't have allergies against them....  Read more

Roasted vegetables? I like using olive oil & dried

Roasted vegetables? I like using olive oil & dried spices brushed onto potatoes, onions, carrots, asparagus, sprouts can be great too....  Read more

Things Coconut Oil is *Not Good For
Updated 11/14/2015 6:44:10 PM

I love coconut oil. Found out recently that while it's good for many uses. It's *not good for leather My black boots looked like I coated them in white shoe polish I had to buy some leather cleaner to get it off....  Read more

FIsh Oil

Did you know fish oil promotes fat-burning?Another great thing those Omega 3's do for us!...  Read more

Omega 3's for diabetics? YES!!!!

Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source...  Read more

Alpha Phi Omega Brothers

For current or Alumni brothers of Alpha Phi Omega (National Co-Ed Service Fraternity) to share their triumphs or complications and help each other through their lifestyle changes....  Read more

3 Good Sources of Omega 3s

You probably already know that salmon and other fatty fish are a great source of Omega-3 fatty acids, those fats that boost brain and heart health while helping lower bad cholesterol. Did you know that there are several other super sources of Om...  Read more

Are You Spending Too Much for Omega-3's?

In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b...  Read more