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Mackerel Omega 3 Oil Resources

Below are top resources on SparkPeople for Mackerel Omega 3 Oil.

1SHARES
The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

Best and Worst Fish Choices

Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

MCT Oil is Medium Chain Triglycerides... Oil extra
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MCT Oil is Medium Chain Triglycerides... Oil extracted from coconuts. Very good fuel for the brain!...  Read more

I'm curious about trying MCT oil. Wondering if it
Updated 6/19/2016 9:20:55 AM

I'm curious about trying MCT oil. Wondering if it helps with weight loss and maybe also migraines? #lowcarb...  Read more

coconut oil or avocado oil.
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coconut oil or avocado oil....  Read more

Dear vegetable oil, I regret to inform you we are
Updated 6/13/2016 6:07:50 PM

Dear vegetable oil, I regret to inform you we are letting you go. After learning you give me 100 calories per tablespoon, your job is being eliminated. To fellow sparkpeople, I need a healthy alternative!! Advice? 🙄...  Read more

Well I skipped the olive oil. Too expensive. I'll
Updated 6/9/2016 11:37:48 AM

Well I skipped the olive oil. Too expensive. I'll take my chances with butter...  Read more

Omega 3's for diabetics? YES!!!!

Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source...  Read more

Stave Off Pre-diabetes

Italian researchers have found that increaseing your intake of omega-3 fatty acids leads to a decrease in insulin resistance, so that means omega-3 will join the list of other foods recommended by your doc or provider to stave off diabetes. Eat fis...  Read more

Alpha Phi Omega Brothers

For current or Alumni brothers of Alpha Phi Omega (National Co-Ed Service Fraternity) to share their triumphs or complications and help each other through their lifestyle changes....  Read more

3 Good Sources of Omega 3s

You probably already know that salmon and other fatty fish are a great source of Omega-3 fatty acids, those fats that boost brain and heart health while helping lower bad cholesterol. Did you know that there are several other super sources of Om...  Read more

Are You Spending Too Much for Omega-3's?

In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b...  Read more