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Mackerel Vitamin D Resources

Below are top resources on SparkPeople for Mackerel Vitamin D.

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Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Best and Worst Fish Choices

Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

Just wondering what vitamins and over the counter
Updated 4/13/2015 6:27:20 AM

Just wondering what vitamins and over the counter stuff do you take to help you in your journey to weight loss...  Read more

VALUES OF VITAMINS AND MINERAL
Updated 4/11/2015 1:45:01 PM

I EAT HOME MADE SOUPS ALMOST ALL THE TIME. I DON'T USE SALT, I PRECOOK CHICKEN SO I CAN FREEZE THE BROTH TO GET THE FAT OUT. I USE ALL FRESH VEGETABLES, WHEN I USE BEEF OR PORK IT IS LOW SODIUM OR LEAN. I ALSO HATE CERTAIN VEGETABLES SO I TAKE SUP...  Read more

If you're going to take a vitamin, take a real mul
Updated

If you're going to take a vitamin, take a real multivitamin, not some "dietary/weight-loss supplement". Supplements are notoriously unregulated and, for all you know, contain ground up frog toes or some such (which doesn't have to be on the label)....  Read more

Do you all log your vitamins as calories? They con
Updated 3/31/2015 1:57:42 PM

Do you all log your vitamins as calories? They contain calories but so few of them and they are doing great things for your body!...  Read more

What vitamins should I take? I was told that cranb
Updated 3/31/2015 7:24:10 PM

What vitamins should I take? I was told that cranberry and green tea were good for losing weight?...  Read more

Vitamin D plays a crucial role in diabetes

Vitamin D plays a crucial role in diabetes. Start your day right and eat small whole-grain bagel with cream cheese and smoked salmonScrambled eggs with sauteed mushrooms and vitamin D fortified orange juiceVitamin D fortified whole-grain cerea...  Read more

Can Food Cause Depression?

Lack of folic acid can be the major cause of depression, but junk food & processed foods are also the culprit. Heavily processed foods are laden with sodium & always lead to depression. To avoid depression eat spinach, asparagus, avocados, sweet pota...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

3 Good Sources of Omega 3s

You probably already know that salmon and other fatty fish are a great source of Omega-3 fatty acids, those fats that boost brain and heart health while helping lower bad cholesterol. Did you know that there are several other super sources of Om...  Read more

New Update Encourages Increase in Vitamin D

In 1997, the United States Department of Agriculture (USDA) created a new way to look at Recommended Dietary Allowance (RDA) by creating the Dietary Reference Intake (DRI) system. Since that time, the DRIs for essential nutrients have remained the s...  Read more