When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
Q: Will carnitine help me lose weight?
A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
#advice Anyone take magnesium supplements? im reading conflicting info about dosing. one says only 320mg a day. another says you can take 2 of those "tops". but they sell 500mg. any advice or knowledge much appreciated!! 💋💋💋... Read more
I always seem to have low potassium and magnesium numbers at the end of the day. I do take a multivitamin but it only helps a little bit. Other than bananas are there other foods that are high in these two minerals? I can't do a lot of fruit or potat... Read more
I am wondering if it says get 200-280 % of magnesium and my food eaten shows just 30 is that only 30% ? How do you ever get that much and i need it , showing all the signs of low mag/potassium but i don't want to take pills if i can help it , rat... Read more
Has anyone heard of this magnesium oil spray? Apparently you make it yourself with distilled water and magnesium chloride flakes. (I'm not sure why they call this oil as there isn't any oil in it).
Is it really possible to "absorb" magnesium thro... Read more
Magnesium appears to be associated with a reduced risk of coronary heart disease. Best to get magnesium from magnesium rich foods or talk to your doc about supplements. Magnesium calms the nerves,this mineral mediates digestive processes, lack of ma... Read more
Magnesium aids in regulating blood sugar ,maintaining muscle and keeping nerve function normal. Magnesium supplements are vital for all diabetics who suffer from magnesium deficiency. Magnesium can help migraines, panic or anxiety attacks,depression... Read more
Vitamins and supplements are big business about a $20 billion business to be more exact. Many medical providers agree that taking a multivitamin can be beneficial but for many people that eat a well balanced diet, it isn't typically necessary.
A... Read more
Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s... Read more
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