When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
Q: Will carnitine help me lose weight?
A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
I have SVTs but have been controlling them with magnesium and some of the meds the doc prescribed when I can't get my heart rate down myself. I know that menopause brings this on, and it did for me as well as other triggers but since I have been tak... Read more
I was told by a health food store to take 1 - 2 pills a day and I tried taking one and it landed me in the bathroom big time .... so from then on I only take a half of one and that still has me going to the bathroom.
I can't see how you can take t... Read more
Magnesium appears to be associated with a reduced risk of coronary heart disease. Best to get magnesium from magnesium rich foods or talk to your doc about supplements. Magnesium calms the nerves,this mineral mediates digestive processes, lack of ma... Read more
Magnesium aids in regulating blood sugar ,maintaining muscle and keeping nerve function normal. Magnesium supplements are vital for all diabetics who suffer from magnesium deficiency. Magnesium can help migraines, panic or anxiety attacks,depression... Read more
Vitamins and supplements are big business about a $20 billion business to be more exact. Many medical providers agree that taking a multivitamin can be beneficial but for many people that eat a well balanced diet, it isn't typically necessary.
A... Read more
When you're constantly plowing through mile-long to-do lists and putting out family fires (the kids are fighting...again; the dog left you a "present" in the living room; you're out of OJ), it's easy to blame stress for whatever... Read more
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