Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Maintenance Pilates For Weight Loss Resources

Below are top resources on SparkPeople for Maintenance Pilates For Weight Loss.

Jump-Start Your Workout Program

Tuesday: Go to the gym, run on the treadmill for 30 minutes, go home. Thursday: Go to the gym, run on the treadmill for 30 minutes, go home. Saturday: Go to the gym… well, you get the point. Hitting a rut in your workout routine is a common pi...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

Tried everything and the weight is not coming off
Updated 4/14/2014 9:03:10 AM

For the past month i have been eating healthy. So i have two scrambled eggs for breakfast usually a salad for lunch and protein and veggies for supper. I have given up sugar, bread pasta and rice. I also have been working on the elliptical for 45 min...  Read more

busting weight loss plateau
Updated 4/12/2014 11:13:54 AM

Hi I am Neeraja from Chennai. I am new to this forum. I want to break my weight loss plateau. I use Jillian's BFBM and NMTZ on alternate days. My inches are dropping but my scale doesn't. Pls advise....  Read more

Fast weight loss - EMERGENCY DIET
Updated 4/15/2014 2:40:37 PM

Hi everyone..... I need help.... In 2 weeks time im getting married and I really need to lose 10 pounds/5kgs! I know that loosing weight super fast is not recomended and not healthy and many other things but I really need a very good fad diet at thi...  Read more

lithium weight gain
Updated 4/12/2014 9:39:37 AM

why is it so hard to lose weight on lithium. is it the metabolism or the appetite. im 85 pounds overweight and I need help. im also going thru a plateau right now that I can't break. what is the best way to lose weight on this drug and what caused t...  Read more

Confused - Weight/Measurements Weird
Updated 4/18/2014 6:22:02 PM

My diet and exercise have taken an utter nosedive over the past several months, going from eating very healthy and exercising regularly to eating OK (not a lot of junk, but unbalanced) and exercising rarely. Yet somehow I've lost weight and inc...  Read more

Start thinking about maintenance while losing

Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will...  Read more

Plateau...or Maintenance - Reset Your Weight Loss Goal

For every week that you are stuck on a plateau, you need to extend your ultimate weight loss goal. I discovered that SP had put my calories on 'Maintenance' when I reached my 'goal' date, even though I hadn't reached my actual weight loss goal - res...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

You Asked: Does Pilates Count as Strength Training?

This is not an easy question for me to answer. As a certified Pilates instructor and long-time Pilates practitioner, I've seen the many benefits of Pilates first-hand, and with many of my students. Pilates can sculpt your core, help you stand tal...  Read more