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Maintenance Pilates For Weight Loss Resources

Below are top resources on SparkPeople for Maintenance Pilates For Weight Loss.

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Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

😂😅 I'm losing weight and I like the product
Updated 4/30/2016 6:17:12 PM

😂😅 I'm losing weight and I like the product I want to lose more buy two months I need some feedback of someone to help me...  Read more

I'm new to spark people. I've done weight watchers
Updated 4/28/2016 4:42:07 PM

I'm new to spark people. I've done weight watchers in the past and have had good results but have put on 55 of the 107 pounds I originally lost 7-8 years ago. Advice on inspiration, motivation?? I want to feel comfortable again!...  Read more

Congratulations on your weight loss
Updated

Congratulations on your weight loss...  Read more

Congratulations on your weight loss
Updated

Congratulations on your weight loss...  Read more

PSA: certain meds will make you gain weight! I alw
Updated 4/28/2016 8:58:58 PM

PSA: certain meds will make you gain weight! I always thought this was an excuse, until I gained 40 lbs from birth control! NOTHING I did worked! I was basically a vegan for 4 mos, and it still kept going up! Don't be afraid to ask questions!...  Read more

Start thinking about maintenance while losing

Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will...  Read more

Plateau...or Maintenance - Reset Your Weight Loss Goal

For every week that you are stuck on a plateau, you need to extend your ultimate weight loss goal. I discovered that SP had put my calories on 'Maintenance' when I reached my 'goal' date, even though I hadn't reached my actual weight loss goal - res...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

You Asked: Does Pilates Count as Strength Training?

This is not an easy question for me to answer. As a certified Pilates instructor and long-time Pilates practitioner, I've seen the many benefits of Pilates first-hand, and with many of my students. A Pilates workout can sculpt your core, help you...  Read more