Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Maintenance Pilates For Weight Loss Resources

Below are top resources on SparkPeople for Maintenance Pilates For Weight Loss.

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Meditation for Weight Loss
Updated 11/20/2015 4:01:35 PM

I've been using Honest Guys meditation on YouTube. (I can't post a link but the page is youtube/thehonestguys). I use their stress and sleeping meditations but they also have weight loss and self image improvement meditations. Hopefully it...  Read more

weight changing on site
Updated 11/24/2015 9:25:22 AM

Does any one have trouble with their weight changing automatically when it shouldnt. my weight showed up as 450 pounds this morning and it is 207?...  Read more

Down 3lbs this week! 7lbs from my goal weight!
Updated 11/21/2015 11:44:44 AM

Down 3lbs this week! 7lbs from my goal weight!...  Read more

How can I change the weight I entered a week ago?
Updated 11/19/2015 10:58:07 AM

How can I change the weight I entered a week ago? Just realized I made a 10lb error....  Read more

Don't try to lose weight without exercise. it lead
Updated 11/19/2015 8:39:08 AM

Don't try to lose weight without exercise. it leads to constipation. You may lose weight by starving, but that will make you weak. so, try to combine diet and exercise and stay healthy....  Read more

Start thinking about maintenance while losing

Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will...  Read more

Plateau...or Maintenance - Reset Your Weight Loss Goal

For every week that you are stuck on a plateau, you need to extend your ultimate weight loss goal. I discovered that SP had put my calories on 'Maintenance' when I reached my 'goal' date, even though I hadn't reached my actual weight loss goal - res...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

You Asked: Does Pilates Count as Strength Training?

This is not an easy question for me to answer. As a certified Pilates instructor and long-time Pilates practitioner, I've seen the many benefits of Pilates first-hand, and with many of my students. Pilates can sculpt your core, help you stand tal...  Read more