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Maintenance Pilates For Weight Loss Resources

Below are top resources on SparkPeople for Maintenance Pilates For Weight Loss.

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''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Less than my driver's license weight
Updated 9/1/2014 11:11:02 AM

I just realized I now weight less than my driver's license weight. You know, the weight I thought I could get away with and sounded small in comparison to the scale weight:) I need to renew soon and now I have to figure out if I use actual weig...  Read more

Skinny face after weight loss
Updated 9/1/2014 1:49:42 AM

Hi! I'm just new here. I've been doing taebo since 2004 on and off. I was 52 kgs when I started 3 weeks ago, now I'm only 46kg. I love how my body look now, but I'm worried cause I lost all the fat on my face. I've been told I now look old. Not...  Read more

Right amount of nutrition for your body weight
Updated 8/31/2014 1:04:09 PM

So I have been experiencing some extremely unpleasant symptoms for the past year. But it was all tolerable and I was able to continue with my life. The past 2 months has turned for the worst and I had to quit my job, currently hiding from all my love...  Read more

weight report changes from pounds to KGs
Updated 8/28/2014 4:03:29 PM

Hi! My weight report changes from pounds to kilograms, no matter what I enter. Weird! Can I make this consistent? I sometimes get a message in my feed saying I've lost 75 pounds because it reads the number in kg instead of pounds!...  Read more

Newbie and ready to lose weight
Updated 8/28/2014 8:23:58 PM

Hello everyone! My name is Candi. I am a 38 y/o mother of 4 (daughter 19, son 15, son 11 & son 8). I used to be skinny and I knew it. But now with age and medical problems, my weight is crazy. I have plantar facititis in both feet, I have a partial t...  Read more

Start thinking about maintenance while losing

Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will...  Read more

Plateau...or Maintenance - Reset Your Weight Loss Goal

For every week that you are stuck on a plateau, you need to extend your ultimate weight loss goal. I discovered that SP had put my calories on 'Maintenance' when I reached my 'goal' date, even though I hadn't reached my actual weight loss goal - res...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

You Asked: Does Pilates Count as Strength Training?

This is not an easy question for me to answer. As a certified Pilates instructor and long-time Pilates practitioner, I've seen the many benefits of Pilates first-hand, and with many of my students. Pilates can sculpt your core, help you stand tal...  Read more