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Maintenance Pilates For Weight Loss Resources

Below are top resources on SparkPeople for Maintenance Pilates For Weight Loss.

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

anyone else, who is losing weight to help with a b
Updated 10/8/2015 10:03:13 AM

anyone else, who is losing weight to help with a back injury ? thought we could encourage each other through the pain...  Read more

I weighted 150 so I started my own diet I lost 20
Updated 10/7/2015 9:16:29 PM

I weighted 150 so I started my own diet I lost 20 lbs . My goal is 120 lbs so that I could fit in to my wedding dress for our 50th anniversery, But this last 10 lbs really proving difficult to lose. Help...  Read more

I am starting the 4th major weight loss in my lif
Updated 10/7/2015 9:10:07 PM

I am starting the 4th major weight loss in my life. I use weight to insulate myself from painful situations. The only person I wind up hurting is myself. I am a healthcare professional- I have the knowledge and tools at my disposal to live a...  Read more

Import Weight Data from csv
Updated 10/8/2015 2:23:19 AM

I have over an year weight and body fat data in csv which I would like to import into sparkpeople. Is there a way to do this? ...  Read more

A local weight loss buddy would be cool.
Updated 10/7/2015 4:30:01 PM

A local weight loss buddy would be cool....  Read more

Start thinking about maintenance while losing

Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will...  Read more

Plateau...or Maintenance - Reset Your Weight Loss Goal

For every week that you are stuck on a plateau, you need to extend your ultimate weight loss goal. I discovered that SP had put my calories on 'Maintenance' when I reached my 'goal' date, even though I hadn't reached my actual weight loss goal - res...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

You Asked: Does Pilates Count as Strength Training?

This is not an easy question for me to answer. As a certified Pilates instructor and long-time Pilates practitioner, I've seen the many benefits of Pilates first-hand, and with many of my students. Pilates can sculpt your core, help you stand tal...  Read more