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Make Chai Resources

Below are top resources on SparkPeople for Make Chai.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

VIDEO: 2 Simple Tips to Lose 1 Pound Per Week

In this short video, Coach Nicole explains how two simple actions can help you drop one pound per week, without counting calories! Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the...  Read more

VIDEO: ''How I Lost 114 Pounds and Counting''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. So we figured, who knows better about what it really takes to lose weight the healthy way than our members? Rec...  Read more

''I Thought I'd Always Be Fat''

One year ago, I went to lunch with a co-worker. When the waitress came over to take our drink order, I ordered a Diet Coke. The woman looked me up and down, snorted, then asked, "Diet?" in a very snotty voice. I just sat very still and said...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

LOVECORGIS made an excellent point. By putting yo
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LOVECORGIS made an excellent point. By putting your top five goals on your Sparkpeople START page, you can easily track your goals. Other goals can also be tracked by using the "My Trackers" tab above and checking on "Other Goals". ...  Read more

I gave up on this product. It made me unwell.
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I gave up on this product. It made me unwell....  Read more

Has anyone ever made a weight loss binder? If so,
Updated 7/24/2015 7:28:01 PM

Has anyone ever made a weight loss binder? If so, did you find it helpful?...  Read more

Waste boot camp makes me so tired. I wanna crawl i
Updated 7/23/2015 11:00:40 PM

Waste boot camp makes me so tired. I wanna crawl in my bed when what i really should do is get in the shower and get all this chlorine off me! What a dilemma!...  Read more

I made beef tacos for my family, I made myself the
Updated 7/23/2015 7:05:02 PM

I made beef tacos for my family, I made myself the chicken version. Delish! I didn't feel left out. If I could get them to try it they just might like it. :)...  Read more

Chocoholics Rejoice!

Ever had a chocolate chai latte? Try it! Use about a TBSP of Hershey’s Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

This Week's Healthy Headlines

With Liposuction, the Belly Finds What the Thighs Lose from The New York Times Whole Wheat Chocolate Chai Muffins from Savvy Eats 7 Delicious Recipes for Mother's Day Brunch from Health.com Energy Drinks Gain Traction But Raise Health Questions...  Read more

Go for Chai Tea not the Chai Tea Latte

I just made a boo-boo, I picked the chai tea latte instead of chai tea. I just discovered (to my chagrin.) that its got 45 carbs. OMG. 100 Ok. so this is a time for a re-do, although I don't think I will be making that error again anyway. I'm not so...  Read more

Chai Seeds

I have discovered Chai Seeds. I put a table Spoon full in my morning coffee. It as a rather unique texture to the coffee but it's not objectionable. After I drink it I feel really full and it stays with me for hours. I know it sounds too good to...  Read more