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Make Chai Resources

Below are top resources on SparkPeople for Make Chai.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

VIDEO: 2 Simple Tips to Lose 1 Pound Per Week

In this short video, Coach Nicole explains how two simple actions can help you drop one pound per week, without counting calories! Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the...  Read more

VIDEO: ''How I Lost 114 Pounds and Counting''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. So we figured, who knows better about what it really takes to lose weight the healthy way than our members? Rec...  Read more

''I Thought I'd Always Be Fat''

One year ago, I went to lunch with a co-worker. When the waitress came over to take our drink order, I ordered a Diet Coke. The woman looked me up and down, snorted, then asked, "Diet?" in a very snotty voice. I just sat very still and said...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

Had christmas cookie making day today with my daug
Updated 12/13/2014 5:26:14 PM

Had christmas cookie making day today with my daughter mom and sister...I had no self control!! Hey had to taste to be sure everything tastes good right?! Don't feel guilty about it at all and back at my healthy eating tomorrow!...  Read more

Well... I wanted home made battered chicken strips
Updated 12/12/2014 12:32:13 AM

Well... I wanted home made battered chicken strips, thank God for my cold cause I could only eat two pieces being so stuffed up. My hubby was excited to have "real food". Oh well new day tomorrow. God bless and good night...  Read more

Just made some amazing gingerbread french toast!!
Updated 12/10/2014 10:16:53 AM

Just made some amazing gingerbread french toast!! 230 calories total for 2 pieces with a pat of butter and sugar free syrup!! Delicious!! I adapted it from the hungry girl email I got the other day!...  Read more

I made some chicken taco soup but i don't know how
Updated 12/9/2014 9:04:06 AM

I made some chicken taco soup but i don't know how to track it. If you cook from scratch how do you know how many calories and nutrients is in meal?...  Read more

Weight loss trending really well lately... Makes m
Updated 12/8/2014 9:19:57 AM

Weight loss trending really well lately... Makes me think rather than shoot for the weight I was in my 20s, I might shoot for my college weight! We'll see if the trend continues but right now it's really motivating to aim high...  Read more

Chocoholics Rejoice!

Ever had a chocolate chai latte? Try it! Use about a TBSP of Hershey’s Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

This Week's Healthy Headlines

With Liposuction, the Belly Finds What the Thighs Lose from The New York Times Whole Wheat Chocolate Chai Muffins from Savvy Eats 7 Delicious Recipes for Mother's Day Brunch from Health.com Energy Drinks Gain Traction But Raise Health Questions...  Read more

Go for Chai Tea not the Chai Tea Latte

I just made a boo-boo, I picked the chai tea latte instead of chai tea. I just discovered (to my chagrin.) that its got 45 carbs. OMG. 100 Ok. so this is a time for a re-do, although I don't think I will be making that error again anyway. I'm not so...  Read more

Chai is a wonderful thing

I have recently been making and drinking chai tea at home. I have noticed how much better i feel of a day if i drink one mug of it. I have always had a problem with my stomach getting nausated really easily, now i don't have that problem, and thing...  Read more