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Make Chai Resources

Below are top resources on SparkPeople for Make Chai.

The 4 Most Fattening Fall Foods

Halloween marks the beginning of a two-month season packed with parties and desserts—now that's scary for anyone who is trying to manage his or her weight.  Beyond the fun-size (and therefore calorie-controlled) candies of Halloween, s...  Read more

Improve Yourself After You Improve Your Health

So, is it getting easier? Are the habits starting to stick? Are you starting to make healthy choices without thinking about it? It might take a little longer for some of your goals to completely feel natural, but you might not be far off.The harder y...  Read more

5 Surprisingly High-Cal Halloween Treats

Fall is as good a time of year as any to re-evaluate your weight-loss goals and plans. But before you know it, Halloween brings the focus to candy and treats that may be tempting you to fall off the health wagon. One indulgent day of Halloween treats...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

9 Common Depression Traps That Worsen Your Blues

We're all familiar with the scene: The lead female character is sprawled on the couch in her apartment, sobbing in front of the TV, watching a heart wrenching movie, dressed in PJs, sipping wine and eating Ben & Jerry's straight from the...  Read more

Arizona Made~
Updated 4/11/2014 7:36:08 AM

Hello just wanted to introduce myself! I'm Louisa from Arizona! 30 year old single mom I work grave yards so my life is sort of flipped! I'm just out to just get fit and be one super hot mom.... Lots of work to do! Please feel free to add me...  Read more

Making temporary changes
Updated 4/6/2014 7:00:13 PM

I have just started a temporary job that will end at the end of May. Starting next week, I will be setting a checking 244 small mammal traps each day over the course of 8 days. These will be long and physically exhausting days. Before I accepte...  Read more

making it
Updated 4/13/2014 9:09:12 PM

A loss of 80 lbs today and down to 358. Still a long ways to go but feeling good although the loss seems to be coming off harder and I'm getting weak and light headed....  Read more

Making time for me....
Updated 4/6/2014 5:26:56 PM

My husband and kids are my life. They are wonderful. I would be nothing without them, and I wouldn't have it any other way, but on the other hand getting married and having kids made me forget about myself completely. It was about everyone else, and...  Read more

Making a change!
Updated 4/6/2014 12:04:59 AM

Hi everyone! I'm a 18 years old girl from Finland. I'm not/have never been overweight, but bullying has affected me - including my body image. Just a couple years ago working out was one of my least favourite things to do. PE has a lot to do with tha...  Read more

Chocoholics Rejoice!

Ever had a chocolate chai latte? Try it! Use about a TBSP of Hershey’s Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends...  Read more

Fruit made fun and Easy!

I buy fruits such as blueberries/strawberries/mago/pineapple/ba
nanas and low fat yogurt. I got containers and measured each fruit and made different fruit combinations and freeze them. Each morning I open a container, add 1/4 cup yogurt and 1 cup...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

This Week's Healthy Headlines

With Liposuction, the Belly Finds What the Thighs Lose from The New York Times Whole Wheat Chocolate Chai Muffins from Savvy Eats 7 Delicious Recipes for Mother's Day Brunch from Health.com Energy Drinks Gain Traction But Raise Health Questions...  Read more

Go for Chai Tea not the Chai Tea Latte

I just made a boo-boo, I picked the chai tea latte instead of chai tea. I just discovered (to my chagrin.) that its got 45 carbs. OMG. 100 Ok. so this is a time for a re-do, although I don't think I will be making that error again anyway. I'm not so...  Read more

Green Turtle Chai

If you have read my Blogs, you know that I LOVE my Coffee, and to a Lesser Extent I Love Green Tea. AND I LOVE Turtles! 17 Thanks to my Dear Son I have found a Website where you can Create Your Own Tea Blend, including the Artwork for the Tin...  Read more