You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
When you're struggling to lose weight, it may seem like shedding that magic number of pounds is a guaranteed ticket to happiness. While it's true that getting fit and embracing a healthier lifestyle has a myriad of benefits—a spike in c... Read more
In this short video, Coach Nicole explains how two simple actions can help you drop one pound per week, without counting calories!
Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. So we figured, who knows better about what it really takes to lose weight the healthy way than our members? Rec... Read more
Cutting calories may seem like a daunting task, especially when you're trying to cut hundreds of calories each day to lose the recommended 1-2 pounds per week. Will you go hungry? Will your meals taste like cardboard? Will you have to give up you... Read more
I don't feel like food today. I've made myself eat because of the starvation effect I hear about. Very unusual for me. I love food. No appetite today. Tomorrow is 3 week mark. Normally I'd be thrilled. Anyone else experience this?... Read more
I have made the most out of a snow day at home 5am to 730 the kids and I built legos. Then we all cleaned the house until 9. Then they went for a short nap and I kept cleaning. Lunch then outside to shovel and play for 1.5 then I did yoga. Zzzzzzz...... Read more
I'm doing the same - spinach dip made with plain greek yogurt, cucumber slices instead of bread, fruit, water. I will be serving a few unhealthy options, but I'll only eat a few bites of those.
Enjoy your day!... Read more
Ever had a chocolate chai latte? Try it! Use about a TBSP of Hershey’s Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends... Read more
Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth... Read more
With Liposuction, the Belly Finds What the Thighs Lose from The New York Times
Whole Wheat Chocolate Chai Muffins from Savvy Eats
7 Delicious Recipes for Mother's Day Brunch from Health.com
Energy Drinks Gain Traction But Raise Health Questions... Read more
I just made a boo-boo, I picked the chai tea latte instead of chai tea. I just discovered (to my chagrin.) that its got 45 carbs. OMG. 100 Ok. so this is a time for a re-do, although I don't think I will be making that error again anyway. I'm not so... Read more
I have discovered Chai Seeds. I put a table Spoon full in my morning coffee. It as a rather unique texture to the coffee but it's not objectionable. After I drink it I feel really full and it stays with me for hours. I know it sounds too good to... Read more
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