Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Make Kefir Resources

Below are top resources on SparkPeople for Make Kefir.

1SHARES
For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Coffee makes me sick! help!
Updated 5/4/2016 11:03:27 AM

Hey guys, Since I started a new job recently with crazy hours, I have been trying to drink coffee to get me through rough mornings. Well I have found that it makes me really sick! I feel extremely nauseous and while it might wake me up the first...  Read more

Has weightloss improved your butt or just made it
Updated 5/3/2016 4:56:48 PM

Has weightloss improved your butt or just made it flatter?...  Read more

So I'm making the slow-cooked veggies burritos for
Updated 5/3/2016 2:17:21 PM

So I'm making the slow-cooked veggies burritos for dinner tonight. I made half because it's only me eating it. It's enough for me to pack a lunch for work tomorrow. So I'm not eating out and stay on track with my calories....  Read more

I feel bad I made the family spaghetti and meatbal
Updated 5/2/2016 11:01:55 PM

I feel bad I made the family spaghetti and meatballs and garlic bread. And I ate garlic bread two pieces. I logged it wasn't good for me but it could have been worse I could have ate half a loaf. I'm just so hard on myself. Weigh in tomorrow....  Read more

This honestly made me LOL -- that does count as ex
Updated

This honestly made me LOL -- that does count as exercise :)...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

From Cauliflower to Crickets: Foods Stepping into the Spotlight

Acai berries. Chia seeds. Kale. Coconut water. Fat. Before you start singing the childhood tune, "one of these things is not like the other," think again. Yes, you read that correctly--fat is the latest in a long line of up-and-coming...  Read more

"making" kefir

The gift from my friend keeps giving! Here is the kefir in a jar that sits on our stove top... After twenty-four hours, it is ready for draining... I clean the jar...and in go the kurds along with milk for tomorrow...the liquid kefir left f...  Read more

Homemade Kefir Nut Milk experiments and other ramblings.

90 Zippity do da zippity day, my oh my what a wonderful day. 67 Plenty of 110 degree sunshine headed my way. 378 A am grateful for the weather, for what it brings. Hot sunshine brings sweet summer time peaches, nectarines, zuc...  Read more