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Make Kefir Resources

Below are top resources on SparkPeople for Make Kefir.

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Foods That Keep You Healthy from Head to Toe

There are many motivations for sticking with a healthy diet. Eating more of the good stuff (and less of the junky stuff) can help you prevent cancer, extend your lifespan, protect your heart and manage your weight. But one thing we don't always r...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

I made a good choice!
Updated 4/22/2014 4:50:10 PM

I'd already eaten all of my calories for the day by the time it hit early evening so I didn't feel like eating because I wasn't hungry. Didn't bother with dinner. Come a couple of hours later and I of course had a rumbly tummy. Instead of heading t...  Read more

Buying readymade vs. making it yourself
Updated 4/19/2014 7:50:44 PM

I just started making myself a triangular shawl with inexpensive yarn from the discount store. Costed me RM5 per ball. According to the pattern book, I will need 12 balls to complete it, which means, it will cost RM60 to make. This got me think...  Read more

Arizona Made~
Updated 4/11/2014 7:36:08 AM

Hello just wanted to introduce myself! I'm Louisa from Arizona! 30 year old single mom I work grave yards so my life is sort of flipped! I'm just out to just get fit and be one super hot mom.... Lots of work to do! Please feel free to add me...  Read more

Making temporary changes
Updated 4/6/2014 7:00:13 PM

I have just started a temporary job that will end at the end of May. Starting next week, I will be setting a checking 244 small mammal traps each day over the course of 8 days. These will be long and physically exhausting days. Before I accepte...  Read more

making it
Updated 4/13/2014 9:09:12 PM

A loss of 80 lbs today and down to 358. Still a long ways to go but feeling good although the loss seems to be coming off harder and I'm getting weak and light headed....  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

GREAT Protein Shake

1 scoop of vanilla protein powder1 cup Kefir (plain)1 cup unsweetened vanilla Almond Milk1 cup frozen strawberries1/2 of a frozen banana (or you can use fresh!)1 T Sugar-Free Strawberry Preserves3 packets SplendaBlend all ingredients in blender and e...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

Take a Peek at a Healthy Eater's Meal Plan

You've peeked inside our fridges, and we've spilled our secrets about exercising in public. Now we're going to let you take a peek at our meal plans. On a recent blog, someone wanted to know what a typical day is like for a SparkPeople expert in term...  Read more

Recipe: Homemade Kefir

A couple months ago I posted about how you can built your gut health by eating probiotic foods. One of my favorite ways to do that is by adding kefir to my diet. Click here to see my recipe for homemade kefir: gymfreefit.com/2014/02/10/recipe-...  Read more

The gift of kefir

Yesterday I was given a gift of life and health. David and Liz gave me some living kefir grains, and directions on how to keep it alive so that I can have kefir every day. Kefir, kef¨İrs, keefir, or kephir (/kəˈfɪər/ kə-fe...  Read more