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Make Kefir Resources

Below are top resources on SparkPeople for Make Kefir.

For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Friends in town treating me to meals which makes e
Updated 9/25/2016 8:52:50 AM

Friends in town treating me to meals which makes easy to over indulge. Made a better decision tho ..rather than cheeseburger I had a 6oz sirloin. Rather than 3 enchiladas I had 2. Back to work today so should burn 3000 calories off. I need it...  Read more

Bronchitis is torture.... but I am making the best
Updated 9/24/2016 8:21:16 PM

Bronchitis is torture.... but I am making the best of it.....I have already knocked out 3/4 of the budget for the wedding........  Read more

Just made spark chili omg it's so good
Updated 9/24/2016 3:16:43 PM

Just made spark chili omg it's so good...  Read more

So yesterday I made it to be my cheat day and ate
Updated 9/24/2016 2:53:24 PM

So yesterday I made it to be my cheat day and ate a lot over my calorie intake. I hope it doesn't ruin my diet...  Read more

I've been making egg 🍳 whites with cottage chee
Updated 9/24/2016 1:19:25 PM

I've been making egg 🍳 whites with cottage cheese. Tasty...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

From Cauliflower to Crickets: Foods Stepping into the Spotlight

Acai berries. Chia seeds. Kale. Coconut water. Fat. Before you start singing the childhood tune, "one of these things is not like the other," think again. Yes, you read that correctly--fat is the latest in a long line of up-and-coming...  Read more


It deflates the beer belly. It may not be beer that caused the swollen look to the stomach but it is a sign that the liver and intestine are not responding to food the same as when we were younger....  Read more

"making" kefir

The gift from my friend keeps giving! Here is the kefir in a jar that sits on our stove top... After twenty-four hours, it is ready for draining... I clean the jar...and in go the kurds along with milk for tomorrow...the liquid kefir left f...  Read more