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Make Kefir Resources

Below are top resources on SparkPeople for Make Kefir.

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Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

VIDEO: 2 Simple Tips to Lose 1 Pound Per Week

In this short video, Coach Nicole explains how two simple actions can help you drop one pound per week, without counting calories! Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the...  Read more

Made chili for dinner all fresh ingredients and i
Updated 9/28/2014 1:05:55 AM

Made chili for dinner all fresh ingredients and i learned how to cook black beans to add for more fiber and protein! Feeling very accomplished tonight =)...  Read more

making it work
Updated 9/28/2014 7:45:37 AM

524 334...  Read more

Great day today! Made a smoothie and had a nice ho
Updated 9/24/2014 8:37:46 PM

Great day today! Made a smoothie and had a nice home workout...  Read more

making it through birthday month
Updated 9/23/2014 11:11:07 AM

Too many celebrations this month with the sweets and treats that go with them. I have watched portions and forgiven myself the slip-up and hopefully I am back on track. I still have two more parties to make it through....  Read more

Making Time to Cook
Updated 9/22/2014 8:24:52 AM

Has making time in your day to cook helped you achieve your goals? What are some of the benefits of making your own food yourself? What are your favourite meals to make? I like making my own food because then I know exactly what I'm eati...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

Take a Peek at a Healthy Eater's Meal Plan

You've peeked inside our fridges, and we've spilled our secrets about exercising in public. Now we're going to let you take a peek at our meal plans. On a recent blog, someone wanted to know what a typical day is like for a SparkPeople expert in term...  Read more

Homemade Kefir Nut Milk experiments and other ramblings.

90 Zippity do da zippity day, my oh my what a wonderful day. 67 Plenty of 110 degree sunshine headed my way. 378 A am grateful for the weather, for what it brings. Hot sunshine brings sweet summer time peaches, nectarines, zuc...  Read more

Water Kefir, who knew?

I'm all for finding healthier swap outs for goodies and snacks and this one is a gem. We all know that drinking soda is not a healthy choice, the sugars and sweeteners cause havoc in our bodies that leads to insulin resistance and weight gain, not t...  Read more