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Make Kefir Resources

Below are top resources on SparkPeople for Make Kefir.

1SHARES
Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

VIDEO: 2 Simple Tips to Lose 1 Pound Per Week

In this short video, Coach Nicole explains how two simple actions can help you drop one pound per week, without counting calories! Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the...  Read more

Welcome to SP. The friends I have made and the sup
Updated

Welcome to SP. The friends I have made and the support and encouragement I receive is awesome. Hope you will find the same thing here. 306...  Read more

I hate to drink water! It makes me feel sick. Does
Updated 2/26/2015 1:09:45 PM

I hate to drink water! It makes me feel sick. Does anyone have any tips or advice? I love Lipton Citrus Green Tea is that a health alternative???...  Read more

I'm making it through the weekend! YES!!!!! Hope y
Updated 2/25/2015 10:33:30 PM

I'm making it through the weekend! YES!!!!! Hope you're all doing Great too!!!...  Read more

Storming here today makes me thankful for my tread
Updated 2/21/2015 9:15:50 PM

Storming here today makes me thankful for my treadmill....  Read more

I know I made a commitment not to weigh-in again
Updated 2/21/2015 11:24:13 AM

I know I made a commitment not to weigh-in again until march but, I was feeling a little unsure. On the 9th I weighed in at 224.2 a .6 gain from the previous week. Anyhow I just had to weigh in.im down to 216.2 I had to take a pic and check twice....  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

Take a Peek at a Healthy Eater's Meal Plan

You've peeked inside our fridges, and we've spilled our secrets about exercising in public. Now we're going to let you take a peek at our meal plans. On a recent blog, someone wanted to know what a typical day is like for a SparkPeople expert in term...  Read more

"making" kefir

The gift from my friend keeps giving! Here is the kefir in a jar that sits on our stove top... After twenty-four hours, it is ready for draining... I clean the jar...and in go the kurds along with milk for tomorrow...the liquid kefir left f...  Read more

Homemade Kefir Nut Milk experiments and other ramblings.

90 Zippity do da zippity day, my oh my what a wonderful day. 67 Plenty of 110 degree sunshine headed my way. 378 A am grateful for the weather, for what it brings. Hot sunshine brings sweet summer time peaches, nectarines, zuc...  Read more