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Making Barley Malt Resources

Below are top resources on SparkPeople for Making Barley Malt.

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Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Great day today! Made a smoothie and had a nice ho
Updated 9/24/2014 8:37:46 PM

Great day today! Made a smoothie and had a nice home workout...  Read more

making it through birthday month
Updated 9/23/2014 11:11:07 AM

Too many celebrations this month with the sweets and treats that go with them. I have watched portions and forgiven myself the slip-up and hopefully I am back on track. I still have two more parties to make it through....  Read more

Making Time to Cook
Updated 9/22/2014 8:24:52 AM

Has making time in your day to cook helped you achieve your goals? What are some of the benefits of making your own food yourself? What are your favourite meals to make? I like making my own food because then I know exactly what I'm eati...  Read more

Bought a gym pass a week ago still havent made it
Updated 9/19/2014 4:47:30 PM

Bought a gym pass a week ago still havent made it there :-(...  Read more

Made myself a sticker chart
Updated 9/21/2014 3:43:29 PM

I've been having a hard time getting motivated lately, so today I created a sticker chart! I have 6 goals i'd like to work on (in bed by 9, 8 glasses of water a day, take my vitamins...etc) that I need to do daily. I do cut myself some slack, f...  Read more

Diagnosed with food allergies...

I've recently been diagnosed with allergies to wheat, oats, soy, malt, barley and rye... I'm not saying go out and find yourself an allergy, but I can't help but think if I hadn't been diagnosed I'd still be in my rut. I'm eating so much better. Fres...  Read more

Stop The Cravings!

Elin Johansson has received a scientific award for her research results concerning barley and GLP-1. She presented facts that Intake of a barley evening meal stimulates GLP-1 release, improves glucose tolerance and appetite regulation.1/4 cup of barl...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Is Gluten Intolerance on the Rise? What You Should Know

Gluten is a protein found in products made from wheat, rye and some forms of oats. In some people, gluten can trigger an immune response, which damages the fingerlike projections of the small intestine known as villi causing them to become flattened...  Read more

Women's 8 Biggest Eating Mistakes

Munching MisstepsYou watch what you eat and feel pretty savvy about nutrition. But as you’re racing from one chore to the next, it’s easy to skimp on certain nutrients and overdose on others. The good news: “There’s no food o...  Read more