That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPERFOODS!
These foods benefit your body in so many ways. They power your brain, and c... Read more
This little old lady who can barley walk is at the gym every morning on the treadmill. I have to ask myself, why cant I push myself if she can. she's going super slow but she's here. she's one of my motivation. Dig deep and find what works for you... Read more
Maybe it is all about the variety. This year, I'm going to plant three varieties that are said to do well in cooler climates because we don't get a ton of summer heat here. One variety I'm planting is blacktail mountain.... Read more
...in your diet. Variety is the spice of life and it's important also to help you get the vitamins and minerals your body needs. A good diet is varied and has a mixture of healthy carbs, proteins, heart healthy fats and a good amount of fiber.... Read more
I've recently been diagnosed with allergies to wheat, oats, soy, malt, barley and rye... I'm not saying go out and find yourself an allergy, but I can't help but think if I hadn't been diagnosed I'd still be in my rut. I'm eating so much better. Fres... Read more
Elin Johansson has received a scientific award for her research results concerning barley and GLP-1. She presented facts that Intake of a barley evening meal stimulates GLP-1 release, improves glucose tolerance and appetite regulation.1/4 cup of barl... Read more
As both temperatures and leaves continue to fall, you may have noticed grocery and liquor stores stocking up on a large variety of seasonal alcoholic drinks, including many types of hard cider. Once a niche ruled by Woodchuck and Strongbow, a quick W... Read more
Munching MisstepsYou watch what you eat and feel pretty savvy about nutrition. But as you’re racing from one chore to the next, it’s easy to skimp on certain nutrients and overdose on others. The good news: “There’s no food o... Read more
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