Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al... Read more
Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there... Read more
Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther... Read more
After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter... Read more
I've run three 1/2 marathons and had plantar fascitis twice. It didn't hurt while running, so I kept running, but the pain was the worse when getting out of bed. I stretched the tendon and iced it every day.... Read more
Curious about HMs or love them already? Trying to lose weight or improve nutrition while training? Comfortable with the 10K or 10M distance? Join the team, swap concerns, and share race reports!... Read more
"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu... Read more
As many of you already know, I live deep in the heart of Texas. And while I would like to believe that it doesn’t get that hot, try telling me that this past Saturday when I had to get out well before sunrise to get my long run done. The reality is,... Read more
I was going to run the half marathon for cancer research..missed the deadline for registration..whoops! and found this other event...its a walk of the marathon route...you can do any amount from 3 miles (i think) to 5 miles to 13 miles to the full ro... Read more
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