Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa... Read more
If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training.
HIT is a specialized approach to strength training th... Read more
Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther... Read more
When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.
But whether you’re training for a specific even... Read more
I would like to follow strength training program using dumbells.
I have a few printouts of exercises that show a picture and explanation.
Can anybody recommend a book or www site where I can find more.
I know there is the exercise libr... Read more
I would like to create a Strength Training Program using Dumbbells, through the Exercise Library. I try to go to each body part to select one exercise for each, however, I find it very time consuming going back and forth to each body part.... Read more
Hi Sparkies! I'm searching for a circuit training video that I can use, but I'm not looking for anything extreme. I'm 61, in good health but overweight, and I've been doing walking and dancing DVDs. I like Jessica Smith and Leslie Sansome. I want... Read more
You shouldn't do that weight training workout every day or you'll risk injury due to overtraining. Men need to eat more than women, too. Spark shouldn't have given you a range minimum below 1500 if you're male.... Read more
Also, make sure your weight training is challenging. If you start at 10lbs that's fine, but make sure you're progressing when that gets comfortable. I'm not a weight lifter, but the smallest weight I use is 15lb and as much as 40lb for certain lifts.... Read more
Sign up for an up coming 5km, 10km event or even a half-marathon. I find working towards a tangible event makes me get off my couch and go outside to train. I have been training for an upcoming half-marathon (my first) and I am really doing well. I c... Read more
As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e... Read more
This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether... Read more
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