Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa... Read more
If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training.
HIT is a specialized approach to strength training th... Read more
Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther... Read more
When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.
But whether you’re training for a specific even... Read more
Like the others have said, "you can't out-train a poor diet." Really be honest with yourself and record all of your calories, liquid (like beer, juice, wine, soda, etc) and solid. Figure out where you can make cuts or improvements, and make them.... Read more
I never did strength before. I always focused on cardio. One month ago I started adding it to my routine. I try to do some sort of strength every time I work out. I try to mix it up. Core, legs, arms and shoulders. (oh and abs).
I'm still lear... Read more
I use pickles as a workout recovery snack after I run. The salt helps rebalance lost electrolytes and they're yummy. My husband hates them, though...he calls them "cucumbers soaked in evil". lol... Read more
You know how 'they' say to leave a day between strength training sessions, to let your muscles recover? (Micro tears heal building new muscle fibre etc...)
Does that mean a day off between doing the same exercises, or working the same muscle gro... Read more
Sign up for an up coming 5km, 10km event or even a half-marathon. I find working towards a tangible event makes me get off my couch and go outside to train. I have been training for an upcoming half-marathon (my first) and I am really doing well. I c... Read more
As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e... Read more
This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether... Read more
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