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Marathon Training Recovery Resources

Below are top resources on SparkPeople for Marathon Training Recovery.

1SHARES
Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Runners- I'm training to run a 10k in April. I can
Updated 2/2/2016 3:18:43 PM

Runners- I'm training to run a 10k in April. I can run about two miles before doing a walk/run for another two miles. Any tips on how to slow down my mile pace so I can run for a longer time?...  Read more

Running & Cross Training
Updated 2/1/2016 6:04:27 PM

I've been a runner all my life. Over the last decade I've had periods of significant weight gain and loss. I've finally decided that I need to quit messing around and get in shape so that I can enjoy running to the fullest. It's hard to enjoy a reall...  Read more

Any tips on training for a 5K. Never done one befo
Updated 2/1/2016 5:46:06 PM

Any tips on training for a 5K. Never done one before and it got one coming up in april...  Read more

4 days in a row 90 minutes cross training! Yay me!
Updated 2/1/2016 1:33:40 PM

4 days in a row 90 minutes cross training! Yay me!...  Read more

I have already done my weight training workout tod
Updated 1/31/2016 11:01:08 AM

I have already done my weight training workout today Sunday but I still have my cardio workout to do and I am going to do that after I eat my breakfast I love having extra calories to eat...  Read more

walk my dog EVERYDAY, twice a day

I walk my dog everyday for 20-30 minutes each time, most of the time twice a day. he needs it and won't settle for less....  Read more

set up a tangible goal

Sign up for an up coming 5km, 10km event or even a half-marathon. I find working towards a tangible event makes me get off my couch and go outside to train. I have been training for an upcoming half-marathon (my first) and I am really doing well. I c...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more