Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther... Read more
I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa... Read more
Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
I've always known that I'm a bit of a perfectionist. In high school, a B was never enough. In college, being in the middle of the bell-shaped curve wouldn't do. While the do-everything-perfectly mentality has pushed me in my adult life to... Read more
Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential.
The Benefits of Training with a Running Coach
A ru... Read more
I am currently incorporating strength training into my workout routine. I downloaded an app, JEFit, to generate a strength training routine.
I haven't settled on a single workout yet.
Any recommendations?... Read more
I am so disgusted with my week!!!!!!!!!!!!
I own the fact I did not pay attention, did not track and ate so many unhealthy snacks,very little exercise that I gained 6 lbs. Been sick for 2 weeks,had 2 spinal taps and bad reaction to both so spinal h... Read more
I am contemplating signing up for my first marathon and to say I am afraid is a huge understatement! I have done 3 1/2 marathons and felt pretty discouraged after my most recent one in February with how horrible I felt after mile 10 and for the follo... Read more
Im trying to get a good routine going for my work outs, and I wanted to find out if, with Strength Training, is speed/number of reps mort important? or is Slow and steady better?
For example, I've been doing wall push ups, a... Read more
Find out about local athletic events. Start with a 5k and move up. Join and complete a marathon. Walking it is ok! Training for a marathon takes time and commitment. It is nice being committed to and thinking about something other than weight and mea... Read more
As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e... Read more
At the end of February I had the pleasure of participating in the Mardi Gras Marathon and Half-marathon in New Orleans with fourteen other SparkPeople members. While many of us participating were runners, two members, RELLIMTENAJ (AKA Janet, at right... Read more
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