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Master Of Tai Chi Resources

Below are top resources on SparkPeople for Master Of Tai Chi.

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An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

I've been working on the stair master these past c
Updated 6/23/2016 12:54:00 AM

I've been working on the stair master these past couple of days. It's on my blog. my leg was sore, I almost fell off three times. What hurts the most was when my friend asked me "are you sure you sweated?" She didn't have to make my workout seem so...  Read more

I've been working on the stair master these past c
Updated 6/22/2016 11:48:59 PM

I've been working on the stair master these past couple of days. It's on my blog. my leg was sore, I almost fell off three times. What hurts the most was when my friend asked me "are you sure you sweated?" She didn't have to make my workout seem so...  Read more

Was able to make it to tai chi today so i was able
Updated 6/21/2016 12:59:51 PM

Was able to make it to tai chi today so i was able to achieve my workout goal today. Hope everyone is had a good morning...  Read more

Excercized on the stair master for 70 minutes toda
Updated 6/2/2016 8:21:21 PM

Excercized on the stair master for 70 minutes today. It showed I burned 516 calories. Is that accurate? I could have done more but I was trying to keep my heart rate within 80% of the max. It just goes up so fast....  Read more

Excercized on the stair master for 70 minutes toda
Updated 6/2/2016 8:16:01 PM

Excercized on the stair master for 70 minutes today. It showed I burned 516 calories. Is that accurate? I could have done more but I was trying to keep my heart rate within 80% of the max. It just goes up so fast....  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moveshttp://www.everyday-taichi.com/tai-ch
i-18-moves.html...  Read more

tai chi

I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306...  Read more

Tai Chi

For those interested in, or already practicing, any Tai Chi (or Taiji) form....  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more