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Master Of Tai Chi Resources

Below are top resources on SparkPeople for Master Of Tai Chi.

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

It's freezing here in Rochester, NY. With wind chi
Updated 2/13/2016 9:24:57 AM

It's freezing here in Rochester, NY. With wind chill is about -20. That being said I'm not going to the gym today. Still had to drive all the way to work, though. Maybe I'll freeze some fat off lol...  Read more

In the words of Master Yoda, "Do. Or do not. Ther
Updated 2/8/2016 5:57:42 PM

In the words of Master Yoda, "Do. Or do not. There is no try" I'm a Star Wars girl, and let's do this!!...  Read more

...sprouts, salad greens, spices, canned green chi

...sprouts, salad greens, spices, canned green chiles, boxed cereals for my husband (health pellets). Oh, yes, cat food. Lots of cat food....  Read more

Anyone know about the master cleanse my little sis
Updated 1/19/2016 7:27:31 PM

Anyone know about the master cleanse my little sis is 20 and she's been doing it to cleanse but she's already fit I wonder if ibshoukd try it...  Read more

I finally mastered the mashed cauliflower. I love
Updated 1/17/2016 8:56:15 PM

I finally mastered the mashed cauliflower. I love...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moves
i-18-moves.html...  Read more

tai chi

I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306...  Read more

Tai Chi

For those interested in, or already practicing, any Tai Chi (or Taiji) form....  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more