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Max Interval Training Resources

Below are top resources on SparkPeople for Max Interval Training.

1SHARES
Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

2 hours swimming, weight training today
Updated 4/29/2016 5:34:44 AM

2 hours swimming, weight training today...  Read more

What's a good interval for starting weigh-ins?
Updated 4/29/2016 2:14:43 AM

What's a good interval for starting weigh-ins?...  Read more

How to progress well in weight training?
Updated 4/28/2016 4:21:16 PM

i was losing weight gradually with weight training,later, my weight reached stable state after few months Now I am confused whether I should increase 1)weights in the machine Or 2)number of reps or 3)number of sets to initiate weight l...  Read more

If I wasn't training for a 5k I would just spring
Updated 4/28/2016 7:35:29 AM

If I wasn't training for a 5k I would just spring clean to burn calories lol...  Read more

Wow. I did weight training, water aerobics and pai
Updated 4/27/2016 2:02:58 PM

Wow. I did weight training, water aerobics and painted my bedroom today. I'm tired....  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you donít really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

How many calories are you really burning with that video workout?

Do you ever wonder how accurate the numbers you get from exercise machines or on-line trackers are when it comes to calories burned during exercise?You probably should, because chances are they aren’t very accurate--especially for some of the n...  Read more

Your Genes May Determine Your Fitness Level

I've always been amazed at the runners who can complete a marathon with minimal training, or get significantly faster just by doing a little bit of speed work. I've never been one of those people. I believe that I'm genetically destined to run abou...  Read more

Day 41/Insanity Max Interval Training/ME weights

whew, glad that's over for the weekend198I as able to increase weights on my ME circuits then followed with Insanity Initervals to top off the training session, last one for the weekend! Today if official reward meal/dessert day but not sure how tha...  Read more