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Max Lung Capacity Resources

Below are top resources on SparkPeople for Max Lung Capacity.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

I used to drink upwards of 3lt Pepsi Max a day and
Updated

I used to drink upwards of 3lt Pepsi Max a day and now I drink nothing but plain water or decaf tea. I don't miss it and there will come a point where you don't either. Most flavoured drinks are empty calories, I'd rather eat my calories in yum food....  Read more

My goal has been to max out the Spark Points exercise bit and yesterday I got really close. Today it
Updated 6/16/2016 11:57:00 AM

My goal has been to max out the Spark Points exercise bit and yesterday I got really close. Today it is almost noon here and I have already gotten half walking. If, no, WHEN I max this out today, I need a new goal!...  Read more

I did it max 30 wow what a workout
Updated 6/15/2016 9:40:28 AM

I did it max 30 wow what a workout...  Read more

Workout max 30 wish me indurance
Updated 6/15/2016 7:49:38 AM

Workout max 30 wish me indurance...  Read more

Braved the heat and did my Insanity:Max 30 video AND then did a 43 minute Turbo Jam video followed b
Updated 6/11/2016 8:36:09 PM

Braved the heat and did my Insanity:Max 30 video AND then did a 43 minute Turbo Jam video followed by 43 minutes walking in place and watching the Good Wife #fitness #justdoit #woohoo #motivation...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

TOPS Challengers

Welcome TOPS members! Let's support each other between meetings, have fun and encourage each other! Let's take it to the MAX, and Take Off and then Keep Off Pounds Sensibly!...  Read more

Your Genes May Determine Your Fitness Level

I've always been amazed at the runners who can complete a marathon with minimal training, or get significantly faster just by doing a little bit of speed work. I've never been one of those people. I believe that I'm genetically destined to run abou...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more