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Max Lung Capacity Resources

Below are top resources on SparkPeople for Max Lung Capacity.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Latest version only shows max values for carbs, fa
Updated 7/29/2015 10:54:56 AM

Latest version only shows max values for carbs, fat, and protein. What happened to the minimum/maximum range? I don't want to aim for the max in every category, but I don't want to under eat either....  Read more

well I'm only 300 calories to max out my intake fo
Updated 7/18/2015 7:50:25 PM

well I'm only 300 calories to max out my intake for the day. Not good. I guess tonight's dinner will be very small! Lots of veggies!...  Read more

My 4th day straight run/walking. Already my lungs
Updated 6/25/2015 9:55:47 AM

My 4th day straight run/walking. Already my lungs are in better shape and its easier. Its amazing how quickly my perspective changes after a few days of change. Feeling lighter and more capable instead of depressed about my body and health...  Read more

It's only 2:30 and I've already eaten my max of ca
Updated 6/18/2015 8:45:09 PM

It's only 2:30 and I've already eaten my max of calories for today. Guess I won't have dinner???...  Read more

yeatersy was a big fail! Are my max calories inclu
Updated 6/8/2015 12:04:49 PM

yeatersy was a big fail! Are my max calories including the workout calories. It was a test to see how I would do. Up 2 lbs this morning. 😕 feeling pretty bummed about it....  Read more

Leave a litte for the end

Don't max out your calories, sometimes things happen!...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

TOPS Challengers

Welcome TOPS members! Let's support each other between meetings, have fun and encourage each other! Let's take it to the MAX, and Take Off and then Keep Off Pounds Sensibly!...  Read more

Your Genes May Determine Your Fitness Level

I've always been amazed at the runners who can complete a marathon with minimal training, or get significantly faster just by doing a little bit of speed work. I've never been one of those people. I believe that I'm genetically destined to run abou...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more