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Measure Lung Capacity Resources

Below are top resources on SparkPeople for Measure Lung Capacity.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Tools for a Healthy Kitchen

Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th...  Read more

I really need to find out how to measure the amoun
Updated 9/16/2016 3:09:06 PM

I really need to find out how to measure the amount of food I eat and get some light exercise. Support, support!!!...  Read more

I have measured out bags of higher cal foods i can
Updated

I have measured out bags of higher cal foods i can eat at night if i'm short. I used nutrient dense things like dried fruit and nuts. and aim for between one and two hundred cals per bag, eat more then one if i'm very short....  Read more

Well I measured my waist and hips yesterday and I'
Updated 9/15/2016 9:55:07 PM

Well I measured my waist and hips yesterday and I've lost 2 inches off both my waist and hips and I've lost another pound and a half. Not much weight but at least I'm losing inches. Hopefully the weight will come off soon. Have a great day! #support...  Read more

Made myself about 7 pre-measured meals this mornin
Updated 9/7/2016 11:41:06 AM

Made myself about 7 pre-measured meals this morning. Hoping this will help me to make better food choices!...  Read more

I measured my steps using an app on Android device
Updated

I measured my steps using an app on Android device. I, too, was trying to enter my steps manually. If you have my Spark Tracker synced to your account, it will not let you record steps manually. ...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

The Believers

OUR DEEPEST FEAR... is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. ~Marianne Williamson...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more

21 Benefits of Healthy Living

I recently came across a quote that read, "Healthy living is a life sentence, you will never be pararoled or pardoned."  What I love about this quote is that healthy living is a way of living. It is not something that can be measured b...  Read more