Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Measure Lung Capacity Resources

Below are top resources on SparkPeople for Measure Lung Capacity.

1SHARES
Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Tools for a Healthy Kitchen

Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th...  Read more

Done with day 18... Excited to measure myself in 1
Updated 6/21/2016 8:18:47 AM

Done with day 18... Excited to measure myself in 12 days see how far this has gotten me....  Read more

Seeing results at my weigh in and measuring today!
Updated 6/20/2016 10:20:32 AM

Seeing results at my weigh in and measuring today!!!! Lost 2lbs this week, and today I'm gonna exercise longer and also make my meal plan chart! I already eat very healthy but hoping a meal chart will help advance me! Very excited today!...  Read more

weighing and measuring ?! ugg. I've done that and
Updated

weighing and measuring ?! ugg. I've done that and have not been able to maintain that for very long. I wish there was another way. It does seem to be a common theme with losers that are able to maintain. ...  Read more

I find myself licking measuring spoons. I paid for
Updated 6/17/2016 8:28:57 AM

I find myself licking measuring spoons. I paid for that tablespoon of mayonnaise, I want all of it! Does any one else do that?...  Read more

Plss how do i measure a cup of food, help me out
Updated 6/16/2016 9:14:14 PM

Plss how do i measure a cup of food, help me out plss , i wnt to be able track ma food...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

The Believers

OUR DEEPEST FEAR... is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. ~Marianne Williamson...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more

21 Benefits of Healthy Living

I recently came across a quote that read, "Healthy living is a life sentence, you will never be pararoled or pardoned."  What I love about this quote is that healthy living is a way of living. It is not something that can be measured b...  Read more