Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Measuring Exercise Intensity Resources

Below are top resources on SparkPeople for Measuring Exercise Intensity.

1SHARES
Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Intermediate Walking Workouts

It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura...  Read more

Beginner Walking Workouts

It’s time to start moving! Walking is an excellent form of exercise, especially for beginners or people returning to fitness after a long time off. This introductory walking program will help you build enough endurance to safely and effectively...  Read more

Walking Workouts with Intervals

This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train (and burn calories) than exercising at one intensity level. If you're new to...  Read more

Any diet and exercise tips are very welcome. I wor
Updated 7/21/2016 3:19:42 PM

Any diet and exercise tips are very welcome. I worked out for months and didn't see much result wise, I also didn't do well with eating. I am now back into exercising and am trying to eat 5 small meals a day anyone else have any success that way?...  Read more

Still haven't exercised yet... still sore but I go
Updated 7/20/2016 3:46:44 PM

Still haven't exercised yet... still sore but I got to push through ...#findingmystride...  Read more

I just toggled the add calories from exercise to y
Updated 7/20/2016 9:23:34 PM

I just toggled the add calories from exercise to your calorie total to OFF. I am super nervous about that. I'm afraid I will fail and I am already at 700 calories today with only 800 left....  Read more

Activity/Fitness/exercise Buddy wanted San Antonio
Updated 7/20/2016 12:44:30 PM

Activity/Fitness/exercise Buddy wanted San Antonio Texas northeast area-Converse TX usually do in morning between 5 am and end no later than 10 am when I need to be at work #help #fitness #exercise #motivation #support #buddy...  Read more

I have really upped my exercise due to the summer
Updated 7/20/2016 7:47:23 PM

I have really upped my exercise due to the summer garden on top of my morning walk. I still have 170 lbs more to go so I am very heavy on my feet My problem is that my heel has cracked open and is very painful. I never go barefooted. Any suggestions?...  Read more

TO BE (STRENUOUS ENOUGH) OR NOT TO BE - THAT IS THE QUESTION!

Target Heart Rate=THR=measures exercise intensity=easy & precise. THR=zone/range HR falls in 2 train aerobically. Train below THR not intense enough. Train above THR= anaerobically (without oxygen)= inefficient & too intense.198...  Read more

Check Fit or the Scale

Noticing if certain clothing starts fitting tighter as well as what the scale reads on a regular basis helps me keep track of how I am doing. I also track exercise minutes but know that exercise intensity can greatly effect number of calories burned,...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H...  Read more

Step Up the Pace to Turn a Walk into a Workout

Walking can be a great form of exercise. It's cost effective, easy on the joints and can be done almost anywhere. But how fast does your walk need to be? A new study in The American Journal of Preventive Medicine shows that 100 steps per minute ca...  Read more