One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m... Read more
Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity... Read more
It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura... Read more
It’s time to start moving! Walking is an excellent form of exercise, especially for beginners or people returning to fitness after a long time off. This introductory walking program will help you build enough endurance to safely and effectively... Read more
This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train (and burn calories) than exercising at one intensity level. If you're new to... Read more
I'm not sure if this topic is right for this message board, but here goes. Hope it will give someone a little help. When you buy snack things, do you hate to have to take the time to measure out a serving everytime you want some? Well, I use to, b... Read more
I started working out in November and managed two weeks of consistent working out walking 2 miles a day with Leslie Sansone and doing a daily spark workout video. The last 2 weeks of November I fell off track because I was sick and I tried to workout... Read more
I have always been that exerciser that feels like if I'm not sweating like crazy I'm not really getting a good work out. But now that I'm still recovering from a broken foot, I'm doing even the worst thing possible....nothing. Its not like I'm in all... Read more
Don't do the exact same exercise for the exact same time and intensity every day. Vary the times and intensities and even activity. Your body is smart and if you do the same thing all the time your body efficiently burns fewer calories for the sam... Read more
Walking can be a great form of exercise. It's cost effective, easy on the joints and can be done almost anywhere. But how fast does your walk need to be? A new study in The American Journal of Preventive Medicine shows that 100 steps per minute ca... Read more
I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y... Read more
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