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Measuring Exercise Intensity Resources

Below are top resources on SparkPeople for Measuring Exercise Intensity.

1SHARES
Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Intermediate Walking Workouts

It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura...  Read more

Beginner Walking Workouts

It’s time to start moving! Walking is an excellent form of exercise, especially for beginners or people returning to fitness after a long time off. This introductory walking program will help you build enough endurance to safely and effectively...  Read more

Walking Workouts with Intervals

This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train (and burn calories) than exercising at one intensity level. If you're new to...  Read more

Last month I measured my hips,thigh,arms,and waist
Updated 12/22/2014 7:20:51 PM

Last month I measured my hips,thigh,arms,and waist to keep track of what I loose. Today I remeasured after missing 2 weeks at the gym. I watched what I ate and was careful. I lost 10 inches from my hips, but gained 1-3 inches elsewhere.Idk how I feel...  Read more

How do you measure .75 oz? How many cups is that?
Updated 12/22/2014 1:37:33 PM

How do you measure .75 oz? How many cups is that?...  Read more

Feel sobie horrible. I exercise at least 30dayly
Updated 12/21/2014 12:32:51 PM

Feel sobie horrible. I exercise at least 30dayly eat up to 1200kcal and didn't lose even half o kg this week... some advices?...  Read more

RECLASSIFYING TRACKER EXERCISE
Updated 12/22/2014 12:28:08 PM

Trying to get recumbent cycling tracked. My tracker won't record it properly. I can't erase the tracker record, and there's no selection on the drop-down menu for the recumbent cycling to switch it to the right activity. I don't want credit for so...  Read more

I wouldn't do anything high-intensity right now; y
Updated

I wouldn't do anything high-intensity right now; your body is still recovering. A full course of antibiotics usually runs for 12-14 days. I'd stay low intensity (walking, yoga, etc) at least till you finish your meds....  Read more

TO BE (STRENUOUS ENOUGH) OR NOT TO BE - THAT IS THE QUESTION!

Target Heart Rate=THR=measures exercise intensity=easy & precise. THR=zone/range HR falls in 2 train aerobically. Train below THR not intense enough. Train above THR= anaerobically (without oxygen)= inefficient & too intense.198...  Read more

Intensity

I ramp up the intensity and I can feel and see the exercise benefits faster....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H...  Read more

Step Up the Pace to Turn a Walk into a Workout

Walking can be a great form of exercise. It's cost effective, easy on the joints and can be done almost anywhere. But how fast does your walk need to be? A new study in The American Journal of Preventive Medicine shows that 100 steps per minute ca...  Read more