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Measuring Exercise Intensity Resources

Below are top resources on SparkPeople for Measuring Exercise Intensity.

1SHARES
Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Intermediate Walking Workouts

It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura...  Read more

Beginner Walking Workouts

It’s time to start moving! Walking is an excellent form of exercise, especially for beginners or people returning to fitness after a long time off. This introductory walking program will help you build enough endurance to safely and effectively...  Read more

Walking Workouts with Intervals

This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train (and burn calories) than exercising at one intensity level. If you're new to...  Read more

What did u do for exercise today?? I still yet to
Updated 6/28/2016 11:15:19 AM

What did u do for exercise today?? I still yet to do so but will do my 3miles today. #motivation #fitness...  Read more

Today I found that vigorous housecleaning is on the exercise list. Thank you!
Updated 6/27/2016 4:05:54 PM

Today I found that vigorous housecleaning is on the exercise list. Thank you!...  Read more

Does anyone know if Spark people is connected to any of the exercise watches?
Updated 6/27/2016 3:44:42 PM

Does anyone know if Spark people is connected to any of the exercise watches?...  Read more

I have physical disabilities and can not exercise
Updated 6/27/2016 12:25:24 PM

I have physical disabilities and can not exercise much. Not at all on my feet. I can't even use my stationary bike. Any suggestions on exercise from a chair? How can I curb my sweet tooth?...  Read more

Anyone ever do p90x? Thoughts? #exercise
Updated 6/27/2016 11:28:30 AM

Anyone ever do p90x? Thoughts? #exercise...  Read more

TO BE (STRENUOUS ENOUGH) OR NOT TO BE - THAT IS THE QUESTION!

Target Heart Rate=THR=measures exercise intensity=easy & precise. THR=zone/range HR falls in 2 train aerobically. Train below THR not intense enough. Train above THR= anaerobically (without oxygen)= inefficient & too intense.198...  Read more

Check Fit or the Scale

Noticing if certain clothing starts fitting tighter as well as what the scale reads on a regular basis helps me keep track of how I am doing. I also track exercise minutes but know that exercise intensity can greatly effect number of calories burned,...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H...  Read more

Step Up the Pace to Turn a Walk into a Workout

Walking can be a great form of exercise. It's cost effective, easy on the joints and can be done almost anywhere. But how fast does your walk need to be? A new study in The American Journal of Preventive Medicine shows that 100 steps per minute ca...  Read more