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Measuring Exercise Intensity Resources

Below are top resources on SparkPeople for Measuring Exercise Intensity.

1SHARES
Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Intermediate Walking Workouts

It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura...  Read more

Beginner Walking Workouts

It’s time to start moving! Walking is an excellent form of exercise, especially for beginners or people returning to fitness after a long time off. This introductory walking program will help you build enough endurance to safely and effectively...  Read more

Walking Workouts with Intervals

This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train (and burn calories) than exercising at one intensity level. If you're new to...  Read more

I am very frustrated with my progress I exercise 2
Updated 7/3/2015 7:55:44 PM

I am very frustrated with my progress I exercise 2hour most every day keep calories between 1200_1500 per day and still haven't lost my last 15 pounds I have lost inches but not the pounds grr any suggestions?...  Read more

ugh. Most days I like exercise once I get my worko
Updated 7/3/2015 2:53:36 PM

ugh. Most days I like exercise once I get my workout started. But today it is like pulling teeth. I had to force myself to do the 20 minutes strength and 20 minutes on treadmill. disappointed with myself for not doing more. One of those days...  Read more

Any cardio exercise ideas for someone with signifi
Updated 7/2/2015 3:02:56 AM

Any cardio exercise ideas for someone with significant Achilles tendon issues?...  Read more

Favorite Exercises
Updated 7/3/2015 1:54:47 AM

In the section where you list and track your "favorite exercises" ---How do you DELETE an exercise/exercise machine you no longer use from the listing? Our local "Y" has replaced weight machines as well as deleting some (I need to delete some the...  Read more

Can physical therapy count as exercise?
Updated 7/3/2015 9:06:57 AM

Can physical therapy count as exercise?...  Read more

TO BE (STRENUOUS ENOUGH) OR NOT TO BE - THAT IS THE QUESTION!

Target Heart Rate=THR=measures exercise intensity=easy & precise. THR=zone/range HR falls in 2 train aerobically. Train below THR not intense enough. Train above THR= anaerobically (without oxygen)= inefficient & too intense.198...  Read more

Intensity

I ramp up the intensity and I can feel and see the exercise benefits faster....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H...  Read more

Step Up the Pace to Turn a Walk into a Workout

Walking can be a great form of exercise. It's cost effective, easy on the joints and can be done almost anywhere. But how fast does your walk need to be? A new study in The American Journal of Preventive Medicine shows that 100 steps per minute ca...  Read more