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Medicine Ball Drills Resources

Below are top resources on SparkPeople for Medicine Ball Drills.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Stability ball, does anyone use one in place of a
Updated 7/24/2015 1:01:00 PM

Stability ball, does anyone use one in place of a chair? The whole posture and back strengthening. I've read about them, but have not known anyone who had one. What are your thoughts?...  Read more

know what that little white ball is for (baseball)
Updated 7/21/2015 4:09:03 PM

There is so much to learn and just like anything else the most fundamental part of the baseball game is learning the rules. It is the same when it comes to loosing weight. My fundamental rule (white ball) is calories in must be less that calories out...  Read more

Metabolism Advice- the medicine I take for interst
Updated 7/14/2015 4:19:23 AM

Metabolism Advice- the medicine I take for interstitial cystitis seems to slow my metabolism so much. I've gained 20+ pounds since disease began. Running 10 miles a week. Elliptical before that. Can't seem to lose any real weight. Ideas?...  Read more

Used tennis racquets: $4.24 Tennis balls:
Updated 7/4/2015 9:10:14 AM

Used tennis racquets: $4.24 Tennis balls: $2.39 Running around with the grandkids: Priceless!!!...  Read more

I'm the biggest drill sergeant when I go for my wa
Updated 7/1/2015 12:02:50 AM

I'm the biggest drill sergeant when I go for my walking intervals...lol when I decide to pick up pace a jog or speed walk..I'm all "u can do it" or "get the jiggles out girl..push it" lol I always hope peeps don't c me doing it...lol it helps though...  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more

Working out at Home

I love exercising at home. It saves money and I can choose when I workout. My collection of workout DVDs grow each year. I don't have to pay gym memberships or worry about the weather. Plus, I don't have to fight for machines. I always set a ti...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Double DVD Review: Core and Cardio with Amy Dixon

I try a lot of workout DVDs. But few really meet my standards for delivering a good workout with good cueing that's easy to follow and safe. But every workout DVD I've ever tried by Amy Dixon has been a winner. I was SO excited to receiv...  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more