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Medicine Ball Throw Resources

Below are top resources on SparkPeople for Medicine Ball Throw.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

Kids Need Exercise Too!

As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Ball chair or wobble stool-has anyone tried these?
Updated 9/1/2015 9:02:25 PM

Ball chair or wobble stool-has anyone tried these? I'm getting one for work to help my back and posture, but they say it helps to burn calories too....  Read more

you're right, if you can't quit the medicine and d
Updated

you're right, if you can't quit the medicine and doing all the workout supposed to make you burn is going slow, then may be you gotto focus on what you're eating and also what can help your metabolism faster.Did you try green tea like 2-3 cups a day?...  Read more

Diagnosed pre-diabetic and stuck on medicine to he
Updated 8/30/2015 10:29:36 AM

Diagnosed pre-diabetic and stuck on medicine to help control sugars....need to make some changes now!!!...  Read more

I am thinking about throwing the scale away. I exe
Updated 8/29/2015 10:07:38 PM

I am thinking about throwing the scale away. I exercise hard for an hour a day. Track and hit my micros most day and I feel like I look decent and the rest will come. But i feel like I should be more unhappy with my body now. But ..I'm after health??...  Read more

is there a way to access the spark mail by threw t
Updated 8/24/2015 4:49:49 PM

is there a way to access the spark mail by threw the app...  Read more

Baseball & Fitness

When life throws you a curve ball, tighten your grip and hit that sucker out of the park!...  Read more

Throwing the ball with the dog

If your dog likes when you throw the ball like mine does then here's an idea I found out today.Throw the ball and do jumping jacks until they bring it back....  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more