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Medicine Ball Weight Resources

Below are top resources on SparkPeople for Medicine Ball Weight.

1SHARES
Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Get Fit on the Go

No time to get to the gym—or even into your gym shoes? One of the main reasons people don’t exercise is that they think they don’t have enough time. The truth is, you don't need an uninterrupted hour to reap the many benefit...  Read more

But want to make sure I'm recording my weight accu
Updated

But want to make sure I'm recording my weight accurately. Has this happened to you?...  Read more

Water weight.am I the only one who feels like you
Updated 4/29/2016 11:36:16 AM

Water weight.am I the only one who feels like you want to drink all your recommended water per day...but feels like it's making u gain weight or not lose weight...seem like when i drink less water...I lose weight...but when I drink the recommended......  Read more

Water Weight
Updated 4/29/2016 10:48:52 AM

Water Weight...  Read more

What are you doing to maintain your weight?
Updated 4/29/2016 11:52:06 AM

What are you doing to maintain your weight?...  Read more

I am not loosing weight the scale is at 164 for 2
Updated 4/29/2016 12:05:50 PM

I am not loosing weight the scale is at 164 for 2 weeks :( I could be doing something wrong but I don't know what? Any diet tips pls? I know I don't exercise but I try to go out and walk everday 30mn to one hour, could it be the problem? Thx...  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more

Working out at Home

I love exercising at home. It saves money and I can choose when I workout. My collection of workout DVDs grow each year. I don't have to pay gym memberships or worry about the weather. Plus, I don't have to fight for machines. I always set a ti...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more