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Medicine Ball Weight Resources

Below are top resources on SparkPeople for Medicine Ball Weight.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

I've been trying since 2010 to loose weight and ca
Updated 9/27/2014 3:24:15 PM

I've been trying since 2010 to loose weight and cant stick with it even though that's my desire,I lost 48lbs,gain back 20 ,its a roller coaster with that 20 lbs,my biggest down fall is carbs, especially white rice, how do I pratice self control....  Read more

Do most people have more difficulty losing weight
Updated 9/27/2014 11:54:23 AM

Do most people have more difficulty losing weight when they start in insulin? I'm on about 1000 cals a day and 20/30 carbs meal and having one heck of a time losing since I started on insulin....  Read more

Looking for weight loss buddy
Updated 9/29/2014 12:47:30 AM

Looking for a weight loss buddy also making progress to a fairly big goal (mine is about 70 pounds). It's my 3rd time round with Spark and I want to make this one stick! I'm 49, sit at a desk all day, trying to keep up with exercise program (tennis,...  Read more

Change starting weight
Updated 9/29/2014 2:50:50 PM

Is there any way to change an old starting weight, since I am starting my journey anew?...  Read more

Anyone else stressed about weight loss? With 5 kid
Updated 9/27/2014 9:25:23 AM

Anyone else stressed about weight loss? With 5 kids, I'm struggling to keep balance, becoming obsessive and unrealistic about what I can do day to day. I need to incorporate a healthy lifestyle into family life without the guilt- so time consuming!...  Read more

Working out at Home

I love exercising at home. It saves money and I can choose when I workout. My collection of workout DVDs grow each year. I don't have to pay gym memberships or worry about the weather. Plus, I don't have to fight for machines. I always set a ti...  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more