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Medicine Ball Weight Resources

Below are top resources on SparkPeople for Medicine Ball Weight.

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

I just don't feel like I'm losing any weight and I
Updated 6/21/2016 12:14:00 PM

I just don't feel like I'm losing any weight and I'm not eating I've cut back and changed my eating habits. But I'm not giving up or giving in....  Read more

#friendfinder Looking for weight loss journey bud
Updated 6/20/2016 11:46:25 PM

#friendfinder Looking for weight loss journey buddies....  Read more

Day 1 of my weight loss hoping to los
Updated 6/20/2016 3:29:01 PM

Day 1 of my weight loss hoping to lose about 70 lbs and ive started the ideal shape shakes, bars and boosts i think the ideal shape is going to hell alot!! ♡...  Read more

Well I have been trying to lose weight for a few years and I keep on giving up. Future me isn't goin
Updated 6/20/2016 2:49:43 PM

Well I have been trying to lose weight for a few years and I keep on giving up. Future me isn't going to want to do it it's now or never! #firstpost...  Read more

#weightcheck my bathroom weight watcher scale is d
Updated 6/20/2016 6:37:51 PM

#weightcheck my bathroom weight watcher scale is driving me crazy Everytime I get on it it gives different weight I weigh myself everyday at same time I changed battery still doing it put 10 lb weight on it and says 10.3 is it time for new scale...  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more

Reward Yourself

I stay motivated by rewarding myself for success. The reward is always fitness oriented and is never food. Some of my rewards for reaching a goal are: a subscription to a health or fitness magazine, a new exercise tool, (weights, medicine ball, DV...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more