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Medicine Ball Weight Resources

Below are top resources on SparkPeople for Medicine Ball Weight.

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Get Fit on the Go

No time to get to the gym—or even into your gym shoes? One of the main reasons people don’t exercise is that they think they don’t have enough time. The truth is, you don't need an uninterrupted hour to reap the many benefit...  Read more

..I never could lose weight until I got a food sca

..I never could lose weight until I got a food scale, then lost almost 100 lbs. Hang in there! You will reach your goal with patience and persistence, you just have to figure out this puzzle. :-)...  Read more

You've probably been experiencing water weight flu

You've probably been experiencing water weight fluctuations, if you're certain you've stayed within your calories (if you've been weighing/measuring your food, not eyeballing portions)......  Read more

When restricting calories to lose weight, people d

When restricting calories to lose weight, people don't typically gain weight due to gaining muscle. It's hard to build muscle even when not dieting. Muscle gain doesn't usually show up on the scale like that, it's slower....  Read more

Hoping to lose 10lbs & maintain my weight. ??
Updated 2/3/2016 10:46:19 AM

Hoping to lose 10lbs & maintain my weight. ??...  Read more

Day 3 of the weight loss challenge. Legs still so
Updated 2/3/2016 10:25:22 AM

Day 3 of the weight loss challenge. Legs still sore from Monday's workout but I came to class and I conquered it! Orange Theory Fitness makes me feel like a beast!! (In a good way)...  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more

Working out at Home

I love exercising at home. It saves money and I can choose when I workout. My collection of workout DVDs grow each year. I don't have to pay gym memberships or worry about the weather. Plus, I don't have to fight for machines. I always set a ti...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more