Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises.
Medicine ball training is suitable for... Read more
In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided... Read more
Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee... Read more
More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer... Read more
A bored cat is a mischievous cat. When my older cat doesn't get enough attention, he scratches walls. When my younger cat is bored, he chews on cardboard boxes, tearing them apart one (loud) bite at a time… usually in the middle of the nig... Read more
A Prayer to Lose Weight***
Guide me Father, as I strive to lose weight You are my light and my anchor, and with you I know all things are possible. Help me this day to make healthy choices and give me the strength to fight against destructive cravi... Read more
A Prayer to Lose Weight***
Guide me Father, as I strive to lose weight You are my light and my anchor, and with you I know all things are possible. Help me this day to make healthy choices and give me the strength to fight against destructive crav... Read more
Finally. After something like 20 attempts, I started my 21st and final attempt in April.
Some 60 pounds later (30kg), here we are in December. I'm officially not in the overweight or obese range anymore. I am still coming to terms with this.
... Read more
Hi myfitnesspal community, this is my first day on the forums. I am currently 16 and i had a question about my calorie intake. I am worried I am not eating enough calories to support my height growth. At the moment I am 5'8 and my goal height is 6'1.... Read more
Almost a year ago I got on Lexapro/Lorazepam, It worked amazing, really helped my Anxiety. When I started taking that I also started eating healthy and exercises. While on it I lost 30 lbs! I was very proud of myself. With my exercise though, I start... Read more
I love exercising at home. It saves money and I can choose when I workout. My collection of workout DVDs grow each year. I don't have to pay gym memberships or worry about the weather. Plus, I don't have to fight for machines. I always set a ti... Read more
I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho... Read more
Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm... Read more
For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r... Read more
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