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Medicine Ball Weight Resources

Below are top resources on SparkPeople for Medicine Ball Weight.

1SHARES
Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Bad cold = weight gain?
Updated 2/26/2015 10:33:51 AM

Anybody else have the experience of a significant weight gain in a day or two when you have a cold?...  Read more

Weight Ticker
Updated 2/25/2015 3:54:44 PM

My weight ticker is noting it in kg not lbs. I've got my start weight at 161 lbs but is says 161 kg. How can I change the ticker to be in lbs?...  Read more

UNDERSTANDING THYROID AND WEIGHT
Updated 2/26/2015 12:59:28 AM

I lost 60 pounds last year only to gain it back. I was gaining weight and feeling tired all the time. I went into a deep depression and didn't understand what was happening to me. I was only 36 and felt like I was a hundred. Then, thanks to God I fou...  Read more

does anyone else have trouble losing weight while
Updated 2/25/2015 1:01:56 AM

does anyone else have trouble losing weight while breastfeeding. Most of my friends say, "Breastfeeding made the weight fall right off." I have been logging faithfully since the second week of January and I have lost a total of 5 pounds....  Read more

Medication caused weight gain I was put on Lupron
Updated 2/24/2015 3:34:24 PM

Medication caused weight gain I was put on Lupron over a year ago. I gained 30 lbs in just a few months. I also was in a lot of pain and the weight gain made me lose motivation. I had a hyst in November and my pain is gone, but my weight remains....  Read more

Working out at Home

I love exercising at home. It saves money and I can choose when I workout. My collection of workout DVDs grow each year. I don't have to pay gym memberships or worry about the weather. Plus, I don't have to fight for machines. I always set a ti...  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more