Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Meditation Classes Resources

Below are top resources on SparkPeople for Meditation Classes.

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

10 Cool Ways to Beat the Winter Blues

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien...  Read more

How do you log Group Classes?
Updated 7/28/2014 2:59:45 PM

I take a couple of classes at the gym - BodyAttack and CX Worx - and I am wondering how to log these in my fitness tracker? TIA!...  Read more

I wore a tank top to class!!!!
Updated 7/22/2014 1:52:09 PM

I've been on a hell of a rollercoaster when it comes to weight loss and everything that goes with it, for the past couple of years. One of the things I HATED to wear was tank tops. Even when I was 210 pounds! I hated them because I hated my thick fla...  Read more

Anyone tried Les Mills Grit classes?
Updated 7/14/2014 8:15:26 AM

What are your thoughts about these classes. I have taken the Strength, Plyo, and Cardio. Every time I finish with these classes I feel like I need to take 2 days off. Very intense. I like that you get a lot in in 30 minutes though....  Read more

I tried a spin class today!
Updated 7/2/2014 10:08:02 AM

After an hour long yoga class I got encouraged to try a spin class. I could only stay for half of it but I did that! Woohoo!...  Read more

count down to class reunion
Updated 7/30/2014 10:49:28 AM

I have been sparking along for several years and play the yo yo game very well loge it gain it back. struggling to get out and stay out of the 160 "S the good thing is I started at 195 and now bounce between 159 and 164 ....  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

Listen to Gabriel Method download

I listen to a Gabriel method downloaded meditation...  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more