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Meditation Classes Resources

Below are top resources on SparkPeople for Meditation Classes.

1SHARES
Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

10 Cool Ways to Beat the Winter Blues

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien...  Read more

It's about time for some Meditation... Beautiful S
Updated 8/29/2015 11:26:05 AM

It's about time for some Meditation... Beautiful Saturday morning here.. Birds are singing, the lake looks smooth, there is a little breeze......  Read more

Lost 4lbs this week! Enjoyed Spin Class 5times thi
Updated 8/28/2015 8:10:15 PM

Lost 4lbs this week! Enjoyed Spin Class 5times this week.... Need to learn how to go without junk food....  Read more

THanks. I have class tonight. I will try nectarine
Updated

THanks. I have class tonight. I will try nectarine and 1/2 c yogurt and crunch rice rollers or dark chocolate as plan b... 'No drive thrus!' ...  Read more

i have a late night class. i feel like a snack aft
Updated 8/27/2015 4:50:50 PM

i have a late night class. i feel like a snack afterwards. what would be a good choice?...  Read more

Did my first cow bell class today it was hard. Goi
Updated 8/26/2015 9:03:56 PM

Did my first cow bell class today it was hard. Going to be sore tomorrow....  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

Listen to Gabriel Method download

I listen to a Gabriel method downloaded meditation...  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more