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Meditation Classes Resources

Below are top resources on SparkPeople for Meditation Classes.

1SHARES
Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

I need #motivation! Cycle class in half hour!
Updated 6/30/2016 6:13:14 PM

I need #motivation! Cycle class in half hour!...  Read more

I planned to take 3 classes this morning and was 1
Updated 6/30/2016 12:58:37 PM

I planned to take 3 classes this morning and was 10 minutes shy of making it through one. I passed out during arms. But it's okay (: tomorrow is another day. I won't get anywhere if I dont push!! 😄...  Read more

Made it to both classes at the ymca and it helped
Updated 6/29/2016 2:04:39 PM

Made it to both classes at the ymca and it helped me achieve all my goals for the fitbit cals steps miles and the 30 minutes or more for workout time. The rest of the day is bonus...  Read more

just finished a 90 minute yoga class yes its,chair
Updated 6/28/2016 5:30:07 PM

just finished a 90 minute yoga class yes its,chair but feeling great #exercise...  Read more

barre class
Updated 6/29/2016 7:06:03 AM

I'm hoping to go to my first barre class Wednesday night... any tips or advice from anyone who has done barre before? Thanks!...  Read more

Benefits of Meditation

Physical Benefits of MeditationWith meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.On a physical level, m...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more