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Meditation Classes Resources

Below are top resources on SparkPeople for Meditation Classes.

1SHARES
Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

I do gym classes 5 days a week, pilates, yoga, wei
Updated

I do gym classes 5 days a week, pilates, yoga, weightlifting, balance and zumba. I also do intervals 3 days....  Read more

Well today starts my online classes kinda nervous
Updated 5/24/2016 11:43:45 AM

Well today starts my online classes kinda nervous not going to lie but I'm not going to give up easily!!!...  Read more

I just finished my first hour long Zumba class and I feel amazing!! Burned 875 calories on top of my
Updated 5/23/2016 11:16:19 PM

I just finished my first hour long Zumba class and I feel amazing!! Burned 875 calories on top of my 2 mile cardio burning 494!!!...  Read more

I used to teach cardio classes and work at a gym-n
Updated 5/23/2016 11:21:23 AM

I used to teach cardio classes and work at a gym-now I'm 60 lbs overweight, miserable and completely ashamed. There's no way I could do my old workouts now, but want to lose QUICKLY or I'll lose motivation. What type of workouts should I do?...  Read more

Just enjoyed a great yoga going away class for our
Updated 5/22/2016 2:15:47 PM

Just enjoyed a great yoga going away class for our teacher. I will miss her so much....  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

Benefits of Meditation

Physical Benefits of MeditationWith meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.On a physical level, m...  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more