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Meditation Classes Resources

Below are top resources on SparkPeople for Meditation Classes.

1SHARES
Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

10 Cool Ways to Embrace Winter

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien...  Read more

Just finished my step class feeling great..
Updated 2/10/2016 4:54:55 PM

Just finished my step class feeling great.....  Read more

Got up at 3am to be at the gym for spin class...ho
Updated 2/10/2016 1:11:06 PM

Got up at 3am to be at the gym for spin class...hope everyone gets their sweat on today!!...  Read more

Oh how I cannot wait for kickboxing class tomorrow
Updated 2/9/2016 6:20:27 PM

Oh how I cannot wait for kickboxing class tomorrow. This has been a rough week and it's only Tuesday. #stressed...  Read more

Only have 2 more classes before my Gastric bypass.
Updated 2/11/2016 5:56:29 AM

Only have 2 more classes before my Gastric bypass. Im so excited and nervous at the same time has anyone on here had that or preparing to go through it?...  Read more

Well classes started. Yea, I started late in life
Updated 2/10/2016 6:46:27 PM

Well classes started. Yea, I started late in life with classes. It's hard to fit work school and homework in on a day in your 40s. I have a hard time finding anytime for anything. I really need to lose weight though so I need to do someone....  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

Listen to Gabriel Method download

I listen to a Gabriel method downloaded meditation...  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more