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Meditation Classes Resources

Below are top resources on SparkPeople for Meditation Classes.

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Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

Useful App. I got this app for my PE class and its
Updated 8/26/2016 8:21:24 AM

Useful App. I got this app for my PE class and its AWESOME! WHO AGREES!? #useful...  Read more

So excited! I signed up for a 2 week Zumba class a
Updated 8/25/2016 2:53:23 PM

So excited! I signed up for a 2 week Zumba class at our local community center and because I got a scholarship it was only 3 bucks!!...  Read more

Any idea what to put in for a 45 minute TRX class?
Updated 8/25/2016 2:08:12 PM

Any idea what to put in for a 45 minute TRX class? #exercise #trx...  Read more

Good: 5am SPIN class Better: Remembered my towel bc sweat Worst: put the towel on my face only to re
Updated 8/25/2016 7:54:10 AM

Good: 5am SPIN class Better: Remembered my towel bc sweat Worst: put the towel on my face only to realize it smells like dog!!! Thanks a lot for the laundry help, hound. You're lucky you're cute....  Read more

Took Tabata class for the first time tonight. If
Updated 8/24/2016 6:37:41 AM

Took Tabata class for the first time tonight. If I can do it you can do it!...  Read more

Benefits of Meditation

Physical Benefits of MeditationWith meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.On a physical level, m...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

ONE MORE WEEK TO ENTER: Win a Free Year of Yoga (in Your Own Home)!

And the winners are… MOONLITCHELLE and KITKAT2010! UPDATE: This contest is SO popular that Yoga Download has generously agreed to extend it for another week--and offer another lucky reader a yearlong subscription to this fabulous website. WooHoo!...  Read more