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Meditation Classes Resources

Below are top resources on SparkPeople for Meditation Classes.

1SHARES
Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

10 Cool Ways to Beat the Winter Blues

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien...  Read more

I can't go to my group fitness class tonight becau
Updated 5/26/2015 10:18:59 PM

I can't go to my group fitness class tonight because my babysitter cancelled on me. The frustration makes me want to go get ice cream. I can run on my treadmill tonight, but it's just not the same...  Read more

2 gym classes Mondays, was late (car battery) so t
Updated 5/18/2015 10:12:17 PM

2 gym classes Mondays, was late (car battery) so they wouldn't let me in the 1st. So did some weights. 2nd class my instructor said "Where were you? I see you worked out? You cheating on us? Next time your late just come and I'll take care if it" lol...  Read more

Going on class trip with daughter for three days.
Updated 5/29/2015 1:20:04 PM

Going on class trip with daughter for three days. All meals and snacks provided so I armed myself with calorie free drink mixes so I can just stick to water and picked out several healthy snacks of my own. Wish me luck I'm really set on not derailing...  Read more

Back in the saddle! I just finished my last class
Updated 5/8/2015 9:54:56 PM

Back in the saddle! I just finished my last class for the semester, got accepted to RT school, and basically back to healthy eating. Exercise has taken a back seat to physical therapy for ankle and foot issues, but I'm off the boot and scooter....  Read more

Went to a new-to-me group fitness class at my gym
Updated 5/1/2015 1:16:04 AM

Went to a new-to-me group fitness class at my gym today-- 45 minutes of tabata! It absolutely killed me and I was way out of my element, but I'm glad I challenged myself and stepped out of my comfort zone. I survived the whole class!!!...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

Listen to Gabriel Method download

I listen to a Gabriel method downloaded meditation...  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more