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Meditation Classes Resources

Below are top resources on SparkPeople for Meditation Classes.

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Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

I am going to be sore tonight. Two b2b classes yo
Updated 9/25/2016 12:13:55 PM

I am going to be sore tonight. Two b2b classes yoga;Pilates. Then meditation. A relaxing but busy Sunday. #stretching...  Read more

Does anyone know how to do meditation? It is suppo
Updated 9/22/2016 7:26:53 PM

Does anyone know how to do meditation? It is suppose to help with stress.......  Read more

At the gym it says doing a Zumba class will burn u
Updated 9/22/2016 11:09:28 AM

At the gym it says doing a Zumba class will burn upto 550 calories but when I log it on here, it says over 70p calories was burned. How do I know which is correct?...  Read more

I'm begining to tire as the week draws to an end. Ive got a body pump and boxersise class this morni
Updated 9/22/2016 2:52:59 AM

I'm begining to tire as the week draws to an end. Ive got a body pump and boxersise class this morning then all being well I'll get chance to rest in the day then go to circuits and ab blast class this evening!That's the plan anyway....  Read more

I'm taking a circuit training class tomorrow! I'm
Updated 9/21/2016 1:00:30 PM

I'm taking a circuit training class tomorrow! I'm excited but nervous.. Anyone taken one before? What should I expect? &I'm taking yoga next week, to see which I like better. Can yoga help you lose weight?...  Read more

Meditate On This

Learn To MeditateYou can reap benefits by meditating for only 15 to 30 minutes, however, consistency is key. "Just as you won't benefit much from exercising only once a week or whenever you feel like it, a regular meditation practice will yield grea...  Read more

Benefits of Meditation

Physical Benefits of MeditationWith meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.On a physical level, m...  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

ONE MORE WEEK TO ENTER: Win a Free Year of Yoga (in Your Own Home)!

And the winners are… MOONLITCHELLE and KITKAT2010! UPDATE: This contest is SO popular that Yoga Download has generously agreed to extend it for another week--and offer another lucky reader a yearlong subscription to this fabulous website. WooHoo!...  Read more