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Meditation Mindfulness Resources

Below are top resources on SparkPeople for Meditation Mindfulness.

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

Come On, Get Happy!

This morning I looked out my kitchen window at the pouring rain, and thought, "Oh good, this rain will really help the grass grow."    My husband entered the room, and with disgust lamented, "What a miserable day!" ...  Read more

Meditation/Binaural Beats
Updated 2/12/2016 9:45:44 PM

I'm curious if anyone has experienced success with managing stress by routinely using meditation. I listened to this binaural beats track and it put me into a trance. I swear I could hardly open my eyes. The feeling was almost blissful. I tried...  Read more

Meditation... how?? does it really work??
Updated 1/27/2016 9:49:59 PM

My mind is racing these days and I am having trouble focusing and sleeping. I have never been this easily distracted. Before resorting to medication I would like to try to slow down the stream of thoughts and thought meditation is meant to do j...  Read more

Sleep meditation
Updated 1/17/2016 10:04:31 PM

Has anyone used this before? Or do you have other suggestions on how to fall asleep?...  Read more

I would like to add meditation to my new healthy l
Updated 12/27/2015 5:04:53 PM

I would like to add meditation to my new healthy lifestyle. Any suggestions....  Read more

Meditation for Weight Loss
Updated 11/20/2015 4:01:35 PM

I've been using Honest Guys meditation on YouTube. (I can't post a link but the page is youtube/thehonestguys). I use their stress and sleeping meditations but they also have weight loss and self image improvement meditations. Hopefully it...  Read more

Try mindfulness

I use mindfulness meditation to help me step away from negativity and look at it more objectively. It's helped a lot to control frustration and to stay on track....  Read more


I do a meditation for weight loss every morning and often at night, too....  Read more

The Zen of SparkPeople

This group will use mindfulness of the Buddha's Four Noble Truths as a basis for improved nutrition and fitness....  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more

Healthy Headlines: Will Chewing Gum Help or Harm Weight Loss?

A roundup of the healthy living stories making headlines this week. Minty chewing gums may not help people lose weightLive Science says that chomping on gum might backfire if you're trying to shed a few pounds. The minty breath fresheners make fr...  Read more

Visualization, Meditation, Mindfulness, Which is it?

What do I mean when I say Visualization, do you think of a Visualization Board? No, that is not what visualization means to me in this instance. Here I am using it as a tool in which to use with meditation of the mind. This is separate from the me...  Read more

Meditation & Mindfulness

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