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Meditation Songs Resources

Below are top resources on SparkPeople for Meditation Songs.

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A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

Hi I have a question about a Zumba song I'm not su
Updated 5/28/2016 10:19:42 PM

Hi I have a question about a Zumba song I'm not sure of a the name of the song I think it's called Zumba Fayla? not sure thanks....  Read more

I have just heard an amazing song that just about
Updated 5/27/2016 4:19:12 PM

I have just heard an amazing song that just about everyone can relate to in some fashion. Please listen to On My Way Here by Clay Aiken. It will boost you up in many ways, just give it a listen even if you don't like him. #Motivation...  Read more

What's the first song you put on your workout playlist? #Exercise #music
Updated 5/30/2016 5:11:48 PM

What's the first song you put on your workout playlist? #Exercise #music...  Read more

Self affirmations, meditation, exercise & great diet has me feeling STRONG!💜 #gome,#meditation,#M
Updated 5/18/2016 7:37:17 AM

Self affirmations, meditation, exercise & great diet has me feeling STRONG!💜 #gome,#meditation,#Motivation...  Read more

I want music to workout to but I want songs with w
Updated 5/16/2016 10:54:54 PM

I want music to workout to but I want songs with words... Any suggestions?...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

Benefits of Meditation

Physical Benefits of MeditationWith meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.On a physical level, m...  Read more

Rock Climbing

For all the climbers, or those who want to start. Beyond incredibly efficient exercise, it's meditation, socializing, and a way to push past your comfort zone. Woo hoo!...  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more

Healthy Headlines: Will Chewing Gum Help or Harm Weight Loss?

A roundup of the healthy living stories making headlines this week. Minty chewing gums may not help people lose weightLive Science says that chomping on gum might backfire if you're trying to shed a few pounds. The minty breath fresheners make fr...  Read more