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Meditation Songs Resources

Below are top resources on SparkPeople for Meditation Songs.

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A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

My favorite workout song is "Fight Song" by Rachel
Updated 6/21/2016 12:47:21 PM

My favorite workout song is "Fight Song" by Rachel Platten ... I love the lyrics especially when she says "take back my life song" - that's what we're doing! We're not just tired of being fat - we're taking our lives back!! What's your favorite song?...  Read more

What are some songs you listen to when working out
Updated 6/19/2016 5:05:20 PM

What are some songs you listen to when working out? #friendfinder #fightmusic...  Read more

Morning meditation and yoga before my morning workouts seem to always help mi get thru it.... Workin
Updated 6/17/2016 9:37:17 AM

Morning meditation and yoga before my morning workouts seem to always help mi get thru it.... Working on my Chakra awareness!...  Read more

What 3 songs are at the top of your work out play
Updated 6/15/2016 6:03:59 PM

What 3 songs are at the top of your work out play list?...  Read more

Found a new song for treadmill.."her strut" originally by Bob Seger but covered by Gretchen Wilson.
Updated 6/14/2016 12:24:57 PM

Found a new song for treadmill.."her strut" originally by Bob Seger but covered by Gretchen Wilson. Oh yea let's get our strut on and hit our goals! Happy Tuesday everyone : ) #motivation #findyourgrooveandgetyoursparkleon...  Read more

Benefits of Meditation

Physical Benefits of MeditationWith meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.On a physical level, m...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

Rock Climbing

For all the climbers, or those who want to start. Beyond incredibly efficient exercise, it's meditation, socializing, and a way to push past your comfort zone. Woo hoo!...  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more

Healthy Headlines: Will Chewing Gum Help or Harm Weight Loss?

A roundup of the healthy living stories making headlines this week. Minty chewing gums may not help people lose weightLive Science says that chomping on gum might backfire if you're trying to shed a few pounds. The minty breath fresheners make fr...  Read more