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Men Diet Plan Resources

Below are top resources on SparkPeople for Men Diet Plan.

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

What's everyone's dinner plans for tonight? I'm lo
Updated 9/27/2016 12:31:31 AM

What's everyone's dinner plans for tonight? I'm looking for some inspiration......  Read more

Ugh I definitely did horrible with my diet yesterd
Updated 9/26/2016 10:22:47 AM

Ugh I definitely did horrible with my diet yesterday dang husband lol and his love for beer and pizza o well new week just gotta stay focus and keep losing weight and get fit for my kids...  Read more

I hope you have a positive, productive, on-plan as
Updated 9/26/2016 6:07:53 AM

I hope you have a positive, productive, on-plan as you want to be week. Keep moving forward....  Read more

Tomorrow is first day back on diet and on this app
Updated 9/25/2016 9:39:20 PM

Tomorrow is first day back on diet and on this app. Im looking forward to losing weight #lifestyle...  Read more

What are your plans for today
Updated 9/25/2016 7:21:11 PM

What are your plans for today...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

meal planning

I have been on every diet known to man but this time I am actually enjoying this time. The difference is meal planning. I read that it helped but didn't believe. Well i am now a true blue believer. 9...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

A Minute With: Triathlete, Firefighter and "Engine 2" Author Rip Esselstyn

World-class professional triathlete turned firefighter Rip Esselstyn knows how to eat right and stay in shape. The son, grandson, and great-grandson of renowned physicians, he had been eating a plant-based diet for years. So when he discovered that o...  Read more

Dinner Companions Can Make Or Break Your Diet

Does the sex or the number of your dinner companions influence how much you eat? New research shows that depending on who they are eating with, females eat differently. A new study in the journal Appetite observed college men and women eating in th...  Read more