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Men Diet Plan Resources

Below are top resources on SparkPeople for Men Diet Plan.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Lately...the past 3 nights, I feel like pac man. I
Updated 8/23/2016 11:50:48 PM

Lately...the past 3 nights, I feel like pac man. I just want to munch. I've been kinda holding my ground, and I don't go over 2000 cals but I feel bad either way :/...  Read more

Man, today was a challenge, but I did it!
Updated 8/23/2016 9:52:39 PM

Man, today was a challenge, but I did it!...  Read more

Man I have been so so soooo bad today...but tomorr
Updated 8/23/2016 9:53:11 PM

Man I have been so so soooo bad today...but tomorrow is a new day that I will make better. GAH!!!!!...  Read more

How do I get rid of the meal plan on my daily food
Updated 8/23/2016 9:23:18 PM

How do I get rid of the meal plan on my daily food planner? Anyone know?...  Read more

Hello everyone today is my first day at dieting I
Updated 8/23/2016 8:05:06 PM

Hello everyone today is my first day at dieting I am also using Slimfast...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

meal planning

I have been on every diet known to man but this time I am actually enjoying this time. The difference is meal planning. I read that it helped but didn't believe. Well i am now a true blue believer. 9...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

A Minute With: Triathlete, Firefighter and "Engine 2" Author Rip Esselstyn

World-class professional triathlete turned firefighter Rip Esselstyn knows how to eat right and stay in shape. The son, grandson, and great-grandson of renowned physicians, he had been eating a plant-based diet for years. So when he discovered that o...  Read more

Dinner Companions Can Make Or Break Your Diet

Does the sex or the number of your dinner companions influence how much you eat? New research shows that depending on who they are eating with, females eat differently. A new study in the journal Appetite observed college men and women eating in th...  Read more