No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
Hi, I'm Sarah, 38. Just starting my weight loss journey. Well, I've lost and gained many times. I'm hoping to find support this time. I am 228 and would like to go to 125, so over 100 lbs. Would love new friends. Thanks.... Read more
I heard recently on a youtube video that its harder for women to lose weight, and to overcome plateaus because women have periods, and our hormones fluctuate soooo much.
Is this true? Doesn't it have that much of an affect on health and weight... Read more
I'm working towards weight loss. Haven't done much with weights but I swim twice a week and treadmill for an hour five days a week. Is it better to add weights later on our should they be incorporated when beginning?... Read more
I have followed the C25K program and progressed steadily though it has taken me a long time due to breaks for holidays and an injury (not running related). Now I am finally at week 9. Week 8 I was feeling really good, day 1 as plan, d2 and d3 felt e... Read more
More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com... Read more
'Health Hero' Lauren Niemes takes on bad foods from Cincinnati.com
For BILLALEX70, weight loss is a way of life from The Marion Star
1 in 3 Adults Have High Blood Pressure or High Cholesterol from Diet Blog
Garbanzo Bean Soup from Oh She Glows... Read more
Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel," is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases... Read more
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