No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
For many years, mental health professionals viewed depression as primarily a women’s disease. Of the 11 million Americans diagnosed with clinical depression every year, less than 1 in 10 were men; and an even larger percentage of people activel... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
Broken Spark Streaks feel disappointing and discouraging.
My phone app didn't record my log in points the other day therefore broke my log-in streak
I've been too sick to exercise therefore lost my Glow Getter trophy streak
I just want to... Read more
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When I was fat (at 5'6" I weighed in at about 240) I had to wear extra or 2x large shirts (tees and button downs) and I... Read more
Just because your carrots are no longer crisp, or your potatoes are slightly soft, doesn't mean you need to toss them. At this point they are perfect for roasting.
Carrots, potatoes, onions, cauliflower, asparagus, broccoli, cherry or grape tom... Read more
'Health Hero' Lauren Niemes takes on bad foods from Cincinnati.com
For BILLALEX70, weight loss is a way of life from The Marion Star
1 in 3 Adults Have High Blood Pressure or High Cholesterol from Diet Blog
Garbanzo Bean Soup from Oh She Glows... Read more
I am declaring war on a six-word sentence.You may know by now that I started my weight loss journey on December 28th, 2009 with a goal of losing 60 pounds. I managed to lose 100 and I did it within one calendar year. I lost that weight by fueli... Read more
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