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Mental Health Screening Tools Resources

Below are top resources on SparkPeople for Mental Health Screening Tools.

''I Still Track My Food Every Day'' *

Randy (JNORMAN1969) lost an astounding 235 pounds (the last 75 of which since joining SparkPeople). Find out how he has been maintaining his success for the past three months. Randy Before Randy After ...  Read more

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

VIDEO: Double Your Weight Loss with One Simple Trick

In this short video, Coach Nicole explains why you should take advantage of SparkPeople's most popular tool, the Nutrition Tracker. Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom o...  Read more

VIDEO: Intro to the Power of Your Start Page

In this video, Denise explains how to get started with your SparkPeople program by navigating your Start page. Learn how to find your free, customized tools (Nutrition Tracker, Meal Plans, Fitness Tracker, Weigh-In page and SparkDiet stage), articles...  Read more

Reward Yourself & Others with SparkGoodies!

You can use the SparkPoints you earn on the site to buy virtual “goodies” for yourself and other SparkPeople members. Use them to reward yourself for working hard to achieve your healthy goals (with a vacation, a new wardrobe, or haircut)...  Read more

Here for health
Updated 11/22/2015 9:19:50 AM

I am a recent cancer survivor and I have to be healthier. I am very overweight and sedentary. I love this site. I Know I can stick to this one. I am in the process of changing my life. 521...  Read more

Being Thankful for health. Although im not at a he
Updated 11/21/2015 12:47:10 PM

Being Thankful for health. Although im not at a healthy weight. Im able to exercise and choose mindfully to eat better. And that already is more than enough to be blessed. How about you. Anything already being grateful for?...  Read more

How can I find out WHY I want to improve my health
Updated 11/21/2015 9:28:47 AM

Hey everyone! I've been fairly quiet in this message board, but I believe it is time to come out from the back and ask for help. Sparkpeople, I've been on this journey for God knows how long and I've accomplished some AMAZING things on the...  Read more

work out health question
Updated 11/18/2015 9:20:18 PM

Hello All I would like to know if anyone can give some clarification because I am confused. When i was younger I worked out all the time not so much So I try to do low impact cardio (including lunges and squats ) for 30 min 3x a week...  Read more

Health grazing
Updated 11/17/2015 6:48:02 PM

Health grazing...  Read more

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

Not sure you have diabetes?

Publix Pharmacy offers FREE diabetes screenings in partnership with CholestCheck, a health screening services company. Sign up for free diabetes newsletter and see optional screening tests (such as cholesterol and thyroid tests) are available for pur...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

An Exclusive Interview with Tae Bo Creator Billy Blanks

Here's a fun fact for you: The original Tae Bo workout videos were the first at-home exercise videos (yes, videos as in VHS tapes) I ever tried. And so began my love of cardio kickboxing, which I still enjoy today.When I found out that Tae Bo cre...  Read more

Take a Break to Torch the Calories

Having a job that requires sitting most or all of the day doesn't mean that you can't fit in extra calorie burning activities throughout the day. For me, I work from home and am on the computer a lot of the day, however, I take breaks as ofte...  Read more