As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w... Read more
If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have... Read more
We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including:
a revved up metabolism started early so that it burns t... Read more
Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone.
In... Read more
I know that I should be drinking at least 64 ounces of water each day, but I rarely do. Probably even more for me because of my weight.
I keep a 20-ounce refillable water bottle next to me for most of the day. I refill it whenever it becomes emp... Read more
I am hoping some more experienced runners can help me. I have been running off and on for the past couple of years and am really hoping to ramp things up this spring/summer. I have pretty consistently been running a 10 minute mile and m... Read more
If you dont already know why this is important, It sounds kind of backwards. But really this is what will help you lose that weight. When you exorcise, your metabolism increases in rate. therefor, when you eat a portioned and healthy meal after exorc... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
You've counted calories and walked and walked, but your skinny jeans still don't fit. What gives? We turned to the experts for tips on how to rev up your metabolism, increase lean muscle mass and avoid eating those extra calories that end up... Read more
Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif... Read more
A nutritionist once told me that two workouts per day would help rev up my metabolism more. That is why I pushed myself to do a second workout today, even though I did ChaLean Extreme strength training this morning.
I dusted off a Windsor Pi... Read more
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