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Metabolism Increase Resources

Below are top resources on SparkPeople for Metabolism Increase.

Have You Met Your Matcha?

Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

#motivation When life gives you lemons squirt them into a cup of water and get your metabolism going
Updated 5/18/2016 5:50:50 PM

#motivation When life gives you lemons squirt them into a cup of water and get your metabolism going👌...  Read more

So I've been eating better and increased my work o
Updated 5/15/2016 7:09:05 PM

So I've been eating better and increased my work out to burning almost double my calorie burn. The scale does nothing but disappoint me. Is anyone else ditching the scale?...  Read more

Start walking, increase the times and mileage slow

Start walking, increase the times and mileage slowly (increase mileage by 10% per week), and incorporate rest days. So walk 3-4 times a week for a month and increase mileage by 10% per week. Then as you get stronger, increase till you can run...  Read more

Any tips for increasing protein/foods to increase?
Updated 5/16/2016 3:44:58 PM

Any tips for increasing protein/foods to increase? #lowcarb...  Read more

How low can metabolism go?
Updated 5/14/2016 7:55:14 PM

Crazy question. I understand that drastically cutting calories and/or stopping exercise can cause your metabolism to lower. That makes sense to me, however it seems logical that your metabolism can only go so low before it stops decreasing. Your b...  Read more

Eat AFTER you exorcise, not before!

If you dont already know why this is important, It sounds kind of backwards. But really this is what will help you lose that weight. When you exorcise, your metabolism increases in rate. therefor, when you eat a portioned and healthy meal after exorc...  Read more

Increasing metabolism

eatring more times a day but smaller portions increases metabolism while reducing hunger...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

20 Ways to Burn More Fat

You've counted calories and walked and walked, but your skinny jeans still don't fit. What gives? We turned to the experts for tips on how to rev up your metabolism, increase lean muscle mass and avoid eating those extra calories that end up...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

The Second Workout Helps Rev Up the Metabolism, Increase Fat Burn

A nutritionist once told me that two workouts per day would help rev up my metabolism more. That is why I pushed myself to do a second workout today, even though I did ChaLean Extreme strength training this morning. I dusted off a Windsor Pi...  Read more