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Metabolism Increase Resources

Below are top resources on SparkPeople for Metabolism Increase.

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Find Your Perfect Weight - Part 2

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Eat Breakfast to Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

Diverticulitis liquid diet & metabolism
Updated 4/16/2014 5:10:32 PM

I have just been diagnosed with diverticulitis. Occasionally, it may be necessary for me to go on doctor-prescribed liquid diets for anywhere from 1-4 days. During that time, I can only have broth, popsicles withou fruit, ice chips, pulp-free juice...  Read more

Do Caloric Needs Increase After Major Surgery?
Updated 4/12/2014 4:15:18 PM

A question for the resident RD Becky or those that have any insight. I had open hernia surgery last week to fix three hernias of varying sizes. I have read (online) that caloric need increase after surgery. My question is by how much? ...  Read more

Should I increase my calorie intake?
Updated 3/25/2014 6:55:37 AM

Just recently I've been trying to walk longer distances (I used to walk about 4 miles a day at a 24-30 minute mile and I've been aiming for 6-7 miles a day at the same speed). My daily calorie goal is 1300-1550 calories per day. I am around 200 pou...  Read more

Will you tip if minimum wage increase to $10-$15?
Updated 3/5/2014 9:27:28 AM

I was reading an article about the fight to raise minimum for food servers to between $10 to 15 dollars an hour. Servers were saying it would be great to get 15 an hour and be tipped. Many servers were upset to hear that customers may not tip if...  Read more

Help! How can I increase my energy level?
Updated 2/28/2014 8:51:15 AM

I have exercised and dieted for the past two years (since I got married). I just was never motivated enough to keep it up. I'm finally motivated but I need help. I have no energy to workout!! I start my workouts and within 1 minute I'm ready to just...  Read more

Eat AFTER you exorcise, not before!

If you dont already know why this is important, It sounds kind of backwards. But really this is what will help you lose that weight. When you exorcise, your metabolism increases in rate. therefor, when you eat a portioned and healthy meal after exorc...  Read more

Increasing metabolism

eatring more times a day but smaller portions increases metabolism while reducing hunger...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

20 Ways to Burn More Fat

You've counted calories and walked and walked, but your skinny jeans still don't fit. What gives? We turned to the experts for tips on how to rev up your metabolism, increase lean muscle mass and avoid eating those extra calories that end up...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

The Second Workout Helps Rev Up the Metabolism, Increase Fat Burn

A nutritionist once told me that two workouts per day would help rev up my metabolism more. That is why I pushed myself to do a second workout today, even though I did ChaLean Extreme strength training this morning. I dusted off a Windsor Pi...  Read more