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Metabolism Increase Resources

Below are top resources on SparkPeople for Metabolism Increase.

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Have You Met Your Matcha?

Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Does anyone know a natural way/remedies to boost your metabolism?
Updated 9/23/2016 8:46:19 AM

Does anyone know a natural way/remedies to boost your metabolism?...  Read more

Recently I've had an increase in appetite all of a
Updated 9/22/2016 9:58:58 PM

Recently I've had an increase in appetite all of a sudden. I go to the gym everyday for an hour and I stay active with work and school, but I'm constantly hungry. I'm worried my hunger will affect my weight loss even though I'm exercising and active....  Read more

Hi - I am glad to hear you are going to increase y
Updated

Hi - I am glad to hear you are going to increase your calorie intake some. It is important that you meet the minimum daily nutrition ranges. You can do it!...  Read more

** Pain increase and munch disaster**Hi Everyone,ever when I have an increase of pain,I'm starting t
Updated 9/21/2016 9:15:24 AM

** Pain increase and munch disaster**Hi Everyone,ever when I have an increase of pain,I'm starting to munch.It's a kinda good for my nerves.What are you doing in that kind of case,when pain is worse and how to avoid a calorie disaster???...  Read more

#help. How come when I changed by goal it increased my calorie intake as I'm getting close to my goa
Updated 9/20/2016 8:58:52 AM

#help. How come when I changed by goal it increased my calorie intake as I'm getting close to my goal weight? Wouldn't my intake be lower? This is before any exercise is entered even.#techsupport...  Read more

Eat AFTER you exorcise, not before!

If you dont already know why this is important, It sounds kind of backwards. But really this is what will help you lose that weight. When you exorcise, your metabolism increases in rate. therefor, when you eat a portioned and healthy meal after exorc...  Read more

Increasing metabolism

eatring more times a day but smaller portions increases metabolism while reducing hunger...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

20 Ways to Burn More Fat

You've counted calories and walked and walked, but your skinny jeans still don't fit. What gives? We turned to the experts for tips on how to rev up your metabolism, increase lean muscle mass and avoid eating those extra calories that end up...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

The Second Workout Helps Rev Up the Metabolism, Increase Fat Burn

A nutritionist once told me that two workouts per day would help rev up my metabolism more. That is why I pushed myself to do a second workout today, even though I did ChaLean Extreme strength training this morning. I dusted off a Windsor Pi...  Read more