Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people t... Read more
What Is Diabetes?
Diabetes is a condition that causes high blood sugar levels. It is a chronic disease that can be managed but not cured. It does not go away. Knowing as much as you can about the disease is the first step to managing it effectively... Read more
Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke... Read more
If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you... Read more
Hi, I'm Terri. I've been on SparkPeople for awhile now and I've had some success, but I'm still struggling and hitting long plateaus. A friend of mine told me to check my BMR and Calorie Calculator to lose weight and it's such a narrow range, for m... Read more
Checking your blood glucose and recording the results can help tell you how well your insulin is working.Your doctor needs to look at your blood glucose results and your record of insulin doses. Ask about when your insulin starts to work, when it wo... Read more
Calorie cycling is a theory and method that helps to lose, maintain, or gain weight by eating a different amount of calories each day. The theory is that it keeps your metabolism guessing.... Read more
Fasting has long been touted as a healthy process with many benefits such as cleaning the system, ridding the body of so-called toxins, benefiting the intestinal track, boosting metabolism, and jumpstarting weight loss. However none of these notions... Read more
You may want to think twice about turning up your thermostat when the temperatures dip. Compelling research is focusing on the effect of cold on the human body, and how a type of fat called ''brown fat'' may affect heat productio... Read more
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