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Metabolism Rate Resources

Below are top resources on SparkPeople for Metabolism Rate.

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Does metabolism slow when you are nauseous/sick an
Updated 11/22/2015 9:20:43 PM

Does metabolism slow when you are nauseous/sick and don't feel like eating much? Stopped taking benadryl 75mg to sleep because long term it causes dementia, potassium deficiency and stopped helping me sleep. Temporary withdrawal symptom is nausea....  Read more

heart rate question during cardio
Updated 11/20/2015 10:42:11 PM

I am a 48 year old man and very overweight. I am 5'9'' and 270lbs. I recently started doing cardio (dance-style aerobics) about a month ago for 5-6 days a week. I do it for about 20-40 minutes depending on how much i can handle that day and i have...  Read more

Messed up metabolism after diet
Updated 11/17/2015 10:18:21 AM

I lost 60 pounds since december, now i'm trying to maintain but looks like i can't found my maintenance. i'm 6 feet tall and 165 pound. From what i have read on the web my maintenance is 2200 calorie, but i feel like mine is way more less. I ga...  Read more

IDK what my hart rate should be for a good cardio
Updated 11/13/2015 2:42:32 PM

IDK what my hart rate should be for a good cardio workout.....any ideas?...  Read more

I have a polar ft4 heart rate watch and while I'm
Updated 11/12/2015 7:47:28 PM

I have a polar ft4 heart rate watch and while I'm doing intense workouts I sometimes pause in between to drink water or catch my breath (1-2mins) during those pauses the monitor keeps saying that I'm still burning calories is that accurate ?...  Read more

The Calorie Differential Report

If your weight loss has slowed or stalled, try looking at the Calorie Differential Over Time report. It may show that your daily calories have crept up, or that you've let the amount or intensity of exercise drop. Look at the Calorie Differential R...  Read more

Monitor your Resting Heart Rate

Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra...  Read more

Calorie Cyclers

Calorie cycling is a theory and method that helps to lose, maintain, or gain weight by eating a different amount of calories each day. The theory is that it keeps your metabolism guessing....  Read more

The Metabolism-Boosting Workout

It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your metabolism, with no sweaty cardio required. You'll get up to three times more firming per rep as you torch a third mor...  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

BMR Body Metabolism Rate and RMR Resting Metabolism Rate.. Click on BMR & RMR Calculator: Estimate your Basal and Resting Metabolic Rates, and how many calories you burn in a day based on a general activity level. This neat little calculator will tell you ho...  Read more

Metabolism rate and smoking

I've quit smoking for at least the 5th time, this time it is going to be for good. I "AM" a non-smoker. The reason I bring this up is I've been told over and over my metabolism will go down when I stop smoking, well, of course, that isn't good at a...  Read more