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Metabolism Speed Resources

Below are top resources on SparkPeople for Metabolism Speed.

1SHARES
Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

whey protein to increase metabolism?
Updated 7/25/2015 8:57:01 PM

Hi all, I've been doing some reading about whey protein and its potential to increase metabolism. I have a smoothie every weekday morning with spinach, banana, cashew milk, chia seed and flax, and was thinking of adding a scoop of whey protein p...  Read more

Metabolism Advice- the medicine I take for interst
Updated 7/14/2015 4:19:23 AM

Metabolism Advice- the medicine I take for interstitial cystitis seems to slow my metabolism so much. I've gained 20+ pounds since disease began. Running 10 miles a week. Elliptical before that. Can't seem to lose any real weight. Ideas?...  Read more

Increased my walking speed today and ended up goin
Updated 7/13/2015 7:47:47 PM

Increased my walking speed today and ended up going 88 minutes :) I feel so tired from the hot and humidity, but I'm proud of myself....  Read more

I tried it, it helps your metabolism but it5 didn'
Updated

I tried it, it helps your metabolism but it5 didn't make me lose weight....  Read more

made my personal record for speed walking this mor
Updated 7/12/2015 10:10:30 AM

made my personal record for speed walking this morning. But man oh man is it HOT out today!!...  Read more

lemon water

speed up my metabolisms...  Read more

drinking Green tea burns 30% more kcal through the day

Drinking a cup of unsweetened green tea will help your metabolism speed up and allow your body to burn 30% more calories throughout the day - not only that but its great in a detox too!!! 106...  Read more

'Bent Ryders

A team for recumbent bicycle riders to improve engine performance, speed and endurance. Lose it to use it! So if you want to cycle or bike leaner join us....  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more