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Metabolism Speed Resources

Below are top resources on SparkPeople for Metabolism Speed.

1SHARES
Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

The 10 Most Common Reasons People Regain Weight

Slipping in to those acid-wash jeans you saved from high school. Realizing you went an entire day without craving chocolate. Increasing the dumbbell weight on your reverse rows. It's true—nothing feels quite as great as achieving health and...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Just did A5 mile speed walk very hot and humid
Updated 7/18/2016 9:14:43 AM

Just did A5 mile speed walk very hot and humid...  Read more

Fast Metabolism Diet health issues
Updated 7/17/2016 3:03:11 PM

My husband and I are now on round 2 of the FMD with great results, but have been having a few health issues - stomach upset, rapid heart beat, leg cramps and fatigue. Anyone else having concerns on this diet? Is it electrolyte related? Just went to t...  Read more

5 and a half mile speed Walk this Morning now on m
Updated 7/17/2016 11:39:17 AM

5 and a half mile speed Walk this Morning now on my way to church...  Read more

I hit a speed bumb last night. I went to my aunts
Updated 7/15/2016 10:44:28 AM

I hit a speed bumb last night. I went to my aunts house for dinner n shw made home made macncheese... N i ate way to much of it 😭...  Read more

Just finished A5 mile speed walk feel great happy
Updated 7/15/2016 8:34:12 AM

Just finished A5 mile speed walk feel great happy Friday everyone...  Read more

drinking Green tea burns 30% more kcal through the day

Drinking a cup of unsweetened green tea will help your metabolism speed up and allow your body to burn 30% more calories throughout the day - not only that but its great in a detox too!!! 106...  Read more

lemon water

speed up my metabolisms...  Read more

'Bent Ryders

A team for recumbent bicycle riders to improve engine performance, speed and endurance. Lose it to use it! So if you want to cycle or bike leaner join us....  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more