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Metabolism Speed Resources

Below are top resources on SparkPeople for Metabolism Speed.

1SHARES
Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

The 10 Most Common Reasons People Regain Weight

Slipping in to those acid-wash jeans you saved from high school. Realizing you went an entire day without craving chocolate. Increasing the dumbbell weight on your reverse rows. It's true—nothing feels quite as great as achieving health and...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

My metabolism has gone up severely since I started
Updated 6/28/2016 9:23:00 PM

My metabolism has gone up severely since I started this diet and now I don't think I can make it on the calories they've given me...  Read more

I'm in my early 40s, short, with a slow metabolism
Updated 6/28/2016 11:34:10 AM

I'm in my early 40s, short, with a slow metabolism. I need to lose 20 to 30 lbs. I keep trying by walking and keeping my calories around 1,100; however, I'm not losing anything. I am getting very discouraged. #firstpost...  Read more

4 Mile speed walk oatmeal for breakfast 40 ounces
Updated 6/28/2016 9:40:03 AM

4 Mile speed walk oatmeal for breakfast 40 ounces of water started out good want to end great...  Read more

Five mile speed walk today. So hot
Updated 6/26/2016 2:32:03 PM

Five mile speed walk today. So hot...  Read more

To brkfst or not to bkfst?:I'm very confused right now. I researched my metabolism, half a dozen ar
Updated 6/24/2016 6:51:54 PM

To brkfst or not to bkfst?:I'm very confused right now. I researched my metabolism, half a dozen articles. they say I should not eat anything before noon so my body will go into fat burning mode. I hate eating more than coffee and maybe toast.makes...  Read more

drinking Green tea burns 30% more kcal through the day

Drinking a cup of unsweetened green tea will help your metabolism speed up and allow your body to burn 30% more calories throughout the day - not only that but its great in a detox too!!! 106...  Read more

lemon water

speed up my metabolisms...  Read more

'Bent Ryders

A team for recumbent bicycle riders to improve engine performance, speed and endurance. Lose it to use it! So if you want to cycle or bike leaner join us....  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more