Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i... Read more
You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,... Read more
A good workout in the morning could prevent snacking later in the day, according to data from Loughborough University in England. Exercisers who ran for 60 minutes at about 70 percent of their top effort (70% Max Heart Rate or 7 on the RPE scale of 1... Read more
Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor... Read more
Summer is just around the corner, and while it’s synonymous with relaxation and fun, for most people, it’s another source of stress! Short shorts, arm-baring tops, and the dreaded beachwear come to mind for most. And if you’ve still... Read more
Hey Everyone, I am a working girl and spend most of my day at office, sitting on a desk. I have started gaining weight, and my body is losing it's shape. Therefore, I am planning to start exercising like running and I am fond of cycling. So if you pe... Read more
I have been attempting to run for some time now. I did back off for a bit, but decided I'd like to give it another try. Right now, I am focused on getting to where I can run a mile without stopping. I'm going to try going this route - www.sparkpeopl... Read more
I'm in the process of getting over an eating disorder. Part of that disorder was that I would eat breakfast in the morning, as well as exercise, and then not eat again until night. When I did eat at night, I ended up binging and I would eat a very la... Read more
My husband is in the military and he has a PT test this weekend. On his run this morning he did two miles in 21 minutes; he needs to have his time down under 16:30 to pass. Obviously he doesn't have much time to train (don't w... Read more
I just read in one of the sparkpeople articles that working out in the morning before eating any food slows down one's metabolism and reduces the benefit of exercising. If this is correct, what makes for a good breakfast before the morning exercise a... Read more
Drinking a cup of unsweetened green tea will help your metabolism speed up and allow your body to burn 30% more calories throughout the day - not only that but its great in a detox too!!! 106... Read more
Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif... Read more
If you're like most people who are struggling to lose weight, you've started watching what you eat and counting (and cutting back) on your calories. We all know that weight loss is the result of a simple equation: burning more calories than y... Read more
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