If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was... Read more
I've gone through this in the past. I can drink 4 cups of fluid a day no problems, 6 can be questionable and 8 is a definite no no. I've talked to my doctor about it too. I retain water like a bloody camel! Why we have no idea and I've taken pee... Read more
Hey there! I'm trying to start eating healthier. I'm not counting calories right now due to I just want to teach myself to eat healthier first. My family is huge on junk food and so it is a big change for me.
I'm happy with eating healthier but I'... Read more
Yesterday I overdid it a bit. I walked/jogged/ran a mile up and down my steep driveway. (walking for most of it, but I do quick jogs or runs a bit sprinkled throughout)
Afterwards, I followed Fitness Blender's 1000 calorie 90 minute workout, which... Read more
I would appreciate any suggestions for snacks/proteins. Until recently I ate a lot of almonds, cashews, hummus, beans, and sunflower seeds. After a head injury all of these things trigger unbearable migraines. I know this sounds stupid but I am at a... Read more
I'm not entirely sure this is the correct forum, so mods feel free to close or move this to the appropriate place. I get moderate to severe migraines when weather fronts come through and the temperatures change drastically and when I'm a... Read more
Severe headaches can be triggered by certain foods however a magnesium deficiency could be the cause.Magnesium migraines treatment is becoming more and more popular with migraine sufferers. If you suffer from migraines, you might be deficient in magn... Read more
Keeping the same bedtime, eating regular meals and caffeinating consistently can help. Follow these steps for a pain-free day. 6:30 a.m. Take a Brisk WalkRegularly working out can relieve stress (a trigger for three-quarters of all sufferers) an... Read more
By Sandra Gordon, Family CircleCount yourself lucky if you've never groaned about your back. Fact is, the majority of us (80 percent) will deal with back pain at some point. It's one of the most common reasons for a doctor visit. Deciding how... Read more
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