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Milk Thistle Adverse Effects Resources

Below are top resources on SparkPeople for Milk Thistle Adverse Effects.

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The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

Sooooo, just ate a chia pod! It is coconut milk,
Updated 7/27/2016 5:44:18 PM

Sooooo, just ate a chia pod! It is coconut milk, vanilla beans, and chia seeds. It wasn't half bad!...  Read more

Switch out Cow's milk for Almond Milk! It's wayyy
Updated 7/27/2016 5:24:41 PM

Switch out Cow's milk for Almond Milk! It's wayyy healthier! Unsweetened Vanilla Almond milk has only 30 calories per serving!...  Read more

Almond Milk vs Skim Milk
Updated 7/28/2016 3:12:17 AM

Does anyone have an opinion - which is better for you in a smoothie almond milk or skim milk, someone told me skim is all you should use as it has more vitamins. Or it it just preference....  Read more

I had like 8 cookies and a glass of milk last nigh
Updated 7/25/2016 1:41:25 AM

I had like 8 cookies and a glass of milk last night. 😭 I was so tired and tried to stay awake. I'm so upset with myself. Oh well, life goes on....  Read more

Sitting with towels of cold milk on my sunburn. Wh
Updated 7/25/2016 4:06:58 AM

Sitting with towels of cold milk on my sunburn. What kind of remedies have you tried? We used to do Noxema when I was a kid. Today I've been doing a combo of ACV & aloe gel (like banana boat)....  Read more

Silymarin

Silymarin, milk thistle, is an herb that strengthens the liver. I use this, when I can get it, anytime I am losing weight. Milk thistle protects the liver from toxins, which are often stored in body tissues including fats.10...  Read more

What you need to know about over the counter medications and supplements

Over-the-counter (OTC) medicines are medicines you can buy without a prescription from your doctor. OTC medicines can help you feel better by helping to treat or prevent health problems, such as allergies, constipation, cold and flu (influenza), and...  Read more

Mind Over Body

Our thoughts have a huge effect on our eating patterns! We'll use the Mind Over Body principals found here at Spark to take control! Click our team icon to see the resource....  Read more

Could Exercise be Bad For Your Health?

It seems that the crazier a headline sounds, the more likely people are to click on it.  Even though I knew a recent story couldn’t possibly be what it seemed, I had to check it out for myself.  “Exercise Could Hurt Heart Health...  Read more

My Goal to be M.I.A.

Usually being M.I.A. (missing in action) is a bad thing, but this acronym has come to mean something different to me. I hope that by the end of this blog, you’ll adopt a similar mindset for yourself this week and use it to shape your healthy li...  Read more