We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
Late-night dining on spicy wings and greasy fries can turn even the most tolerant tummy into a tumultuous tyrant. On occasion, everyone experiences heartburn following a large, rich meal. But when the occasional discomfort turns into an ongoing... Read more
As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
These days, it seems we are constantly bombarded by ads for nutritional supplements claiming to make us healthier, live longer or prevent diseases. Many of the same supplements available to humans are now being offered to pets.
We want our... Read more
I drink whole milk -- always have done. My father's parents were dairy farmers.
I just can't get used to 2% and 1% isn't even a consideration.
I've actually considered mixing 2% with Whole as an option.
Anyone have any ideas or suggest... Read more
My sons migraines with vomiting have stopped now that he's given up milk and cheese :) Which is incredible and we are so thankful we have figured out the trigger. He would still like milk from time to time though, so my question is...
I'm look... Read more
This past weekend I bought Silk Almond Milk, when I tasted it this weekend my face went *bleh*!
It didnt seem to have much taste, I know it wasnt gonna taste like cows milk, but it just tasted funky. This was my first time trying Almond Milk, so it... Read more
Silymarin, milk thistle, is an herb that strengthens the liver. I use this, when I can get it, anytime I am losing weight. Milk thistle protects the liver from toxins, which are often stored in body tissues including fats.10... Read more
Hooray for dark chocolate! Eating about 30 calories a day of dark chocolate — that's about half an ounce — was shown to help lower blood pressure without weight gain or other adverse effects, according to a study published in the Journal of the Ameri... Read more
It seems that the crazier a headline sounds, the more likely people are to click on it. Even though I knew a recent story couldn’t possibly be what it seemed, I had to check it out for myself. “Exercise Could Hurt Heart Health... Read more
Usually being M.I.A. (missing in action) is a bad thing, but this acronym has come to mean something different to me. I hope that by the end of this blog, you’ll adopt a similar mindset for yourself this week and use it to shape your healthy li... Read more
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