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Milk Thistle Benefits Resources

Below are top resources on SparkPeople for Milk Thistle Benefits.

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The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

My Hamber, milk shake and fries recreation lol 1 p
Updated 4/29/2016 9:56:14 PM

My Hamber, milk shake and fries recreation lol 1 piece of eureka bread 1 portabella mushroom cooked in oven 2 ounce of lean ground chuck mussel milk and 100 calerie pack of honey mustard pretzel lol 596 caleries totally satisfied...  Read more

Well, I "cheated" yesterday and consumed milk and
Updated 4/29/2016 8:27:23 AM

Well, I "cheated" yesterday and consumed milk and bread. Now I'm aching and bloated. Time to reset and figure out which one it was....  Read more

Anyone else loving the taste of Hemp milk? I brou
Updated 4/29/2016 7:32:06 AM

Anyone else loving the taste of Hemp milk? I brought it the other day when I went shopping and I really like it, its nice and creamy, I use it for everything g now lol and very low on the calorie side....  Read more

Anyone out there allergic to milk proteins? Also c
Updated 4/28/2016 6:32:38 AM

Anyone out there allergic to milk proteins? Also cannot tolerate any artificial sweeteners. It's making this 1200 cal a day not so easy I am open to any suggestions...  Read more

Warm up your milk a bit though. I hear it helps be
Updated

Warm up your milk a bit though. I hear it helps before bedtime....  Read more

Silymarin

Silymarin, milk thistle, is an herb that strengthens the liver. I use this, when I can get it, anytime I am losing weight. Milk thistle protects the liver from toxins, which are often stored in body tissues including fats.10...  Read more

Small losses do add up

I am one of those people who needs something more concrete than a number on a scale to get excited about. So I remind myself that every 8 pounds I lose is equal to a gallon of milk. Now, knowing how bulky and heavy a gallon of milk is, makes an 8 pou...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

In the News: Ice Cream Made from Breast Milk?

Would you want to eat ice cream made of human breast milk instead of cow’s milk? People for the Ethical Treatment of Animals (PETA) is asking Ben and Jerry’s to begin using breast milk in its products instead of cow's milk, saying it would reduce t...  Read more

Skip the Skim: New Study Says Full-Fat Dairy Could Fight Diabetes & Obesity

You already know that milk does a body good—it's an essential source of vitamins, minerals and proteins. And the general consensus has been that skim or low-fat dairy is a better choice than full-fat—even the USDA's Dietary G...  Read more