We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr... Read more
In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season... Read more
Milk. It does a body good.
Unless it doesn't, that is.
While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result... Read more
I have been watching my diet for some time now and noticed that I have a diarrhea problem. My doctor suggested that I might have a sensitivity to dairy and raw veggies. This is now a challenge since yogurt & salad are staples in my world. I have s... Read more
As some of you know, I've been training on the C25k program for a few weeks and I have seen over and over again about how chocolate milk is a wonderful post-run snack.
This would be an amazing treat to have, but I'm diabetic. Would this tamper w... Read more
Is anyone else using almond milk? It's the only milk I've used for the last few years, and I never see this in SP food plans so I'm a bit curious if this is something I should avoid. I lean to the vegan side so regular milk will not work.... Read more
Silymarin, milk thistle, is an herb that strengthens the liver. I use this, when I can get it, anytime I am losing weight. Milk thistle protects the liver from toxins, which are often stored in body tissues including fats.10... Read more
I am one of those people who needs something more concrete than a number on a scale to get excited about. So I remind myself that every 8 pounds I lose is equal to a gallon of milk. Now, knowing how bulky and heavy a gallon of milk is, makes an 8 pou... Read more
It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred... Read more
Those who are close to me know that I'm not one to brag. But today, as I look out my kitchen window and prepare for my favorite holiday feast of the year, I am reminded of my days riding the greatest Thoroughbred in history, Man O'War. ... Read more
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