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Milk Thistle Dosage Resources

Below are top resources on SparkPeople for Milk Thistle Dosage.

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

Does herbal tea (no sugar or milk or anything) cou
Updated 11/18/2015 5:43:21 PM

Does herbal tea (no sugar or milk or anything) count as water?...  Read more

Went to Dunkin for a cup of tea, milk only, took a
Updated 11/8/2015 5:05:25 PM

Went to Dunkin for a cup of tea, milk only, took a sip, they put sugar in it!!! Bummer, I wasted 2+ dollars....  Read more

is milk good after a workout?
Updated 11/6/2015 7:20:31 PM

is milk good after a workout?...  Read more

1/3 cup rolled oats 1/3 1/2 cup milk [depending

1/3 cup rolled oats 1/3 1/2 cup milk [depending on how thick you like it] 1/3 cup plain yogurt 1/2 banana 1/2 tbsp chia seeds Pinch salt Pinch cinnamon ...  Read more

sugar free vanilla cappuccino with skim milk from
Updated 11/4/2015 6:09:29 AM

sugar free vanilla cappuccino with skim milk from McDonald's....medium only has 60 calories and it actually tastes so amazing...not a fan of fast food restaurants but wow what a useful low cal treat!!...  Read more


Silymarin, milk thistle, is an herb that strengthens the liver. I use this, when I can get it, anytime I am losing weight. Milk thistle protects the liver from toxins, which are often stored in body tissues including fats.10...  Read more

Small losses do add up

I am one of those people who needs something more concrete than a number on a scale to get excited about. So I remind myself that every 8 pounds I lose is equal to a gallon of milk. Now, knowing how bulky and heavy a gallon of milk is, makes an 8 pou...  Read more

Deep Nutrition/ TRIM program followers

Those who try to eat traditional foods- grass-fed meats, raw or organic milk, sprouted grains, pastured butter and vegetables in season....  Read more

Have You Prepared a Flu Emergency Kit?

There are many unknowns as the fall cold and flu season draws near especially related to the threat of the H1N1 virus.Of course, we all hope our families stay healthy and avoid any cold or flu illnesses this year. However, with children back in schoo...  Read more

Health Benefits of Sage

When it comes to healthy eating, most people tend to focus on eating more fruits and vegetables. However, herbs and spices can also provide astounding health benefits. Learn how herbs like sage can improve your health and delight your taste&nbs...  Read more