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Milk Thistle Dose Resources

Below are top resources on SparkPeople for Milk Thistle Dose.

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

I'll have to look at that cashew milk...agreed on

I'll have to look at that cashew milk...agreed on the dark chocolate almond milk...that's deadly stuff in terms of how good it is! :-) I like it better than chocolate cow's milk (aka the "real" stuff)....  Read more

Does herbal tea (no sugar or milk or anything) cou
Updated 11/18/2015 5:43:21 PM

Does herbal tea (no sugar or milk or anything) count as water?...  Read more

Went to Dunkin for a cup of tea, milk only, took a
Updated 11/8/2015 5:05:25 PM

Went to Dunkin for a cup of tea, milk only, took a sip, they put sugar in it!!! Bummer, I wasted 2+ dollars....  Read more

is milk good after a workout?
Updated 11/6/2015 7:20:31 PM

is milk good after a workout?...  Read more

1/3 cup rolled oats 1/3 1/2 cup milk [depending

1/3 cup rolled oats 1/3 1/2 cup milk [depending on how thick you like it] 1/3 cup plain yogurt 1/2 banana 1/2 tbsp chia seeds Pinch salt Pinch cinnamon ...  Read more


Silymarin, milk thistle, is an herb that strengthens the liver. I use this, when I can get it, anytime I am losing weight. Milk thistle protects the liver from toxins, which are often stored in body tissues including fats.10...  Read more

Small losses do add up

I am one of those people who needs something more concrete than a number on a scale to get excited about. So I remind myself that every 8 pounds I lose is equal to a gallon of milk. Now, knowing how bulky and heavy a gallon of milk is, makes an 8 pou...  Read more

Creative Challenges & Saintly Souls

This is a team for those who love constant challenges, a friendly atmosphere, and a dose of religion....  Read more

We Drank It: POMx Iced Coffee

When we heard that the pomegranate juice purveyor POM was selling coffee, we were intrigued and slightly perplexed. Pomegranate isn't a fruit flavor that we thought would mix well with coffee. What would it taste like? Why mix coffee and pomegranates...  Read more

Are You Getting The Most From Your Calcium Supplement?

I have previously shared that calcium is an important nutrient you may be missing in your diet. The newly released 2010 Dietary Guidelines lists calcium as a nutrient of concern because intake by many Americans is lower than recommended. There are al...  Read more