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Milk Thistle Drink Resources

Below are top resources on SparkPeople for Milk Thistle Drink.

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Hmm, I'm not sure then. Are you drinking lots of w

Hmm, I'm not sure then. Are you drinking lots of water and keeping in your ranges for other things, like sodium?...  Read more

I know sometimes I would drink a six pack a day. B

I know sometimes I would drink a six pack a day. But now it's water and once in awhile a root beer. When I would crave a Pepsi I would think about the terrible headaches after I stopped and that helped....  Read more

Drinking Water Tips
Updated 5/21/2016 5:17:36 PM

It helps to drink water with a straw you get more quicker. Try lemon or lime juice. I think the colder the better. Have a glass near you all day so when you see it you can drink a little. Have a special cup you take with you. Have your kids decorate...  Read more

Went out last night and drank 4 crown and cokes!!
Updated 5/21/2016 10:08:52 AM

Went out last night and drank 4 crown and cokes!! How long should I work out to burn off all that??...  Read more

I've never been good at drinking water. I often co
Updated 5/21/2016 12:20:20 AM

I've never been good at drinking water. I often counted my unsweet tea as water. But I've found now that I really like seltzer water - flavored or not - with a teeny scoop of pure stevia. Yay for getting my water's making a difference. #water...  Read more


Silymarin, milk thistle, is an herb that strengthens the liver. I use this, when I can get it, anytime I am losing weight. Milk thistle protects the liver from toxins, which are often stored in body tissues including fats.10...  Read more


I eat protein right after working out...  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

School Milk Gets a Makeover

According to a recent report by the National Center for Health Statistics, children are in need of a milk makeover. Although seventy-seven percent of children and adolescents (ages of 2 and 19) are drinking some milk on a daily basis, nearly one-thir...  Read more

The Scoop on Lower-Carb 'Milk Drinks'

There are many non-dairy drink options available in supermarket dairy cases these days. Whether people are allergic to cow's milk or avoid it for other reasons, finding delicious milk alternatives is relatively easy. Although almond milk saw a 79...  Read more