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Milk Thistle Liver Resources

Below are top resources on SparkPeople for Milk Thistle Liver.

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Understanding Hypoglycemia

Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

I'll have to look at that cashew milk...agreed on

I'll have to look at that cashew milk...agreed on the dark chocolate almond milk...that's deadly stuff in terms of how good it is! :-) I like it better than chocolate cow's milk (aka the "real" stuff)....  Read more

Does herbal tea (no sugar or milk or anything) cou
Updated 11/18/2015 5:43:21 PM

Does herbal tea (no sugar or milk or anything) count as water?...  Read more

Don't judge me! I Love LIVER lol, BBQ grilled lamb
Updated 11/10/2015 8:25:28 AM

Don't judge me! I Love LIVER lol, BBQ grilled lamb liver...But anyway I'd like to share another NSV, today I was invited to a lunch meeting and I didn't eat from the restaurant they didn't have healthy options, but had my fruits&cottage cheese w/me-&...  Read more

Went to Dunkin for a cup of tea, milk only, took a
Updated 11/8/2015 5:05:25 PM

Went to Dunkin for a cup of tea, milk only, took a sip, they put sugar in it!!! Bummer, I wasted 2+ dollars....  Read more

is milk good after a workout?
Updated 11/6/2015 7:20:31 PM

is milk good after a workout?...  Read more


Silymarin, milk thistle, is an herb that strengthens the liver. I use this, when I can get it, anytime I am losing weight. Milk thistle protects the liver from toxins, which are often stored in body tissues including fats.10...  Read more

cleanse your inner body with Lemon and hot water daily

First thing on rising,before any other drink,make yourself a mug of hot water and fresh juice of a lemon.Cut a lemon in half,then again,use two wedges,squeeze the juice and steep the rind as well into the water,drink at a suitable temperature.use the...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

The Vitamin You Need to Watch This Winter

Winter is in full force, and you might be experiencing a lot of overcast days in your part of the world—which could be having an effect on your body's supply of vitamin D. Often called ''the sunshine vitamin,'' vitamin D can...  Read more

In the News: Liver Disease in Obese Teens

Obesity can cause severe liver damage as early as adolescence, according to a recent news story. Too much body fat is the cause for fatty liver damage, the most common form of liver disease, which can lead to cirrhosis and liver failure or liver canc...  Read more