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Mindfulness Breathing Exercise Resources

Below are top resources on SparkPeople for Mindfulness Breathing Exercise.

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

exercise makes stop wanting to kill people.

exercise makes stop wanting to kill people....  Read more

I so am having trouble starting an exercise routin
Updated 10/4/2015 7:10:57 AM

I so am having trouble starting an exercise routine. i have always dieted but never added exercise. Come on willpower kick in!...  Read more

trying to lose about 20-30 pounds through exercise
Updated 10/4/2015 4:31:49 PM

trying to lose about 20-30 pounds through exercise and low carb eating! I have hypothyroidism, but I've managed to lose about 8 pounds so far. I'm hoping to lose another 10 by the end of next month for my 30th b-day! could use a buddy for support!...  Read more

Goals for me are to track food and exercise, eat h
Updated 10/3/2015 5:08:52 PM

Goals for me are to track food and exercise, eat healthier, and lose 36 pounds by March 2016....  Read more

will throwing up and exercise help me get a beach
Updated 10/3/2015 12:46:35 PM

will throwing up and exercise help me get a beach body? i have a muffintop and ive been told it looks like im pregnant.......  Read more

For me it is the mindset.

Be forgiving.Don't give up.Set small goals.Check in daily.Be forgiving.Don't give up!...  Read more

Yoga Breathing for stress reduction

Yoga Deep breathing is a great way to cut the stress. Practicing breathing in Yoga, and during exercise engraves proper breathing on our beings. Then, when we are faced with stressful situations, we can easily fall into proper breathing to help us de...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

6 Ways to Increase Your Energy

These smart, healthy strategies will put a little more pep in your step. 1. Get centered. A two- to three-minute mini-mindfulness meditation -- simply focusing on your breathing as you inhale and exhale, keeping thoughts to a minimum -- can re...  Read more