The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying?
Wow, pretty harsh words. Could you imagine if so... Read more
What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an... Read more
When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out.
I know... Read more
It's not hard to exercise, but to eat right.I make healthy food choices all day, but around dinner time and later I mess up and blow all my calories!! Yesterday was the first time ever I had 400 calories left. Hate to feel hungry!... Read more
Figure I got to start some where. So why not here? I'm back and ready to keep myself accountable. Goal is to post at least one time a week along with progress pictures and status. So here goes: Current weight 105.8lbs; % of BF 17.85; Waist: 24.5 Nave... Read more
I have been on a great exercise streak lately. 6-7 days a week. But, I'm worried that I am becoming obsessive about going to the gym. How can you step back but still keep the same results?... Read more
I'm in need of exercise help. Had knee surgery and haven't done anything (but PT) for 3 months. Have 75+lbs to lose to get in shape & avoid more surgeries. All I get from surgeon is "do what you feel is right"- not helpful! Suggestions????... Read more
Yoga Deep breathing is a great way to cut the stress. Practicing breathing in Yoga, and during exercise engraves proper breathing on our beings. Then, when we are faced with stressful situations, we can easily fall into proper breathing to help us de... Read more
Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals. This graceful sequence of gentle, flowing movement combines physical... Read more
These smart, healthy strategies will put a little more pep in your step. 1. Get centered. A two- to three-minute mini-mindfulness meditation -- simply focusing on your breathing as you inhale and exhale, keeping thoughts to a minimum -- can re... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.