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Mindfulness Breathing Exercise Resources

Below are top resources on SparkPeople for Mindfulness Breathing Exercise.

1SHARES
A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

Are You Exercising Mindfully?

We're masters at self-distraction: If you walk into any gym, you'll likely see people's gazes fixed on magazines, TVs or phones as they chug away on treadmills or ellipticals. When jogging outside, you might run through a mental to-do lis...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Embarrassed to be seen exercising??
Updated 7/1/2016 2:22:54 AM

I don't just been embarrassed, I mean totally and completely humiliated. I would rather be paraded naked through the streets than be caught exercising. I moved my aerobics step out of my bedroom and into the living room today (my bedroom is SO...  Read more

Yay!!πŸ˜€ I get my exercise bike tomorrow
Updated 6/27/2016 9:29:10 AM

Yay!!πŸ˜€ I get my exercise bike tomorrow...  Read more

Woke up this morning with my mind on HealthπŸ˜€ already completed my exercise 50mins walking/jogging
Updated 6/27/2016 9:20:50 AM

Woke up this morning with my mind on HealthπŸ˜€ already completed my exercise 50mins walking/jogging 2 miles and 15 mins kettle bell exercises...  Read more

Back at it. Great start to the week. I've already got my exercise in for the day. #firstpost
Updated 6/27/2016 9:59:33 AM

Back at it. Great start to the week. I've already got my exercise in for the day. #firstpost...  Read more

Funny, I hate exercise, but that's because I DETES
Updated 6/27/2016 4:59:59 AM

Funny, I hate exercise, but that's because I DETEST sweating. I know, sounds weird, so I use the pool. I have found that even when I don't feel like going to the pool, I just automatically put on my suit and go... no 2nd thots! Amazing!!! #fitness...  Read more

Mind, Walnuts, Arthritis & Vitamin D & Prostate Cancer

Mind Over Body?Mindfulness-based stress reduction and cognitive behavioral therapy may reduce lower-back pain.Researchers randomly assigned roughly 340 people with chronic lower-back pain to one of three groups:***Mindfulness-based stress reduction....  Read more

exercise

When it feels hard my secret is to breathe.I breathe out all the tension, bad vibes, negativity.I breathe in positive energy, power, and fresh air!It is almost as if I am meditating and exercising with breathing!185...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

6 Ways to Increase Your Energy

These smart, healthy strategies will put a little more pep in your step. 1. Get centered. A two- to three-minute mini-mindfulness meditation -- simply focusing on your breathing as you inhale and exhale, keeping thoughts to a minimum -- can re...  Read more