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Mindfulness Meditation Resources

Below are top resources on SparkPeople for Mindfulness Meditation.

1SHARES
A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Come On, Get Happy!

This morning I looked out my kitchen window at the pouring rain, and thought, "Oh good, this rain will really help the grass grow."    My husband entered the room, and with disgust lamented, "What a miserable day!" ...  Read more

I wonder what kind of a meditation would help me t
Updated 7/20/2015 8:12:17 AM

I wonder what kind of a meditation would help me to get over being extremely short temper......  Read more

beginning meditation
Updated 4/21/2015 9:07:46 PM

beginning meditation...  Read more

Benefiting from Meditation and Breathing Exercise
Updated 5/21/2015 7:23:23 AM

Each night for 15 mins or longer I am feeling the benefits from Meditation and Breathing Exercise. I am able to sleep longer and not be so stressed out during the day....  Read more

Anyone use candles for meditation? I am a little f
Updated 3/31/2015 2:29:53 PM

Anyone use candles for meditation? I am a little freaked out and need an answer ASAP!...  Read more

I am doing some yoga meditation and drinking my ei
Updated 2/22/2015 10:08:53 AM

I am doing some yoga meditation and drinking my eight glasses of water. Learning how to portion my food with a 9inch plate and eating my plate backwards,starting with veggies first...  Read more

Try mindfulness

I use mindfulness meditation to help me step away from negativity and look at it more objectively. It's helped a lot to control frustration and to stay on track....  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

The Zen of SparkPeople

This group will use mindfulness of the Buddha's Four Noble Truths as a basis for improved nutrition and fitness....  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more

Healthy Headlines: Will Chewing Gum Help or Harm Weight Loss?

A roundup of the healthy living stories making headlines this week. Minty chewing gums may not help people lose weightLive Science says that chomping on gum might backfire if you're trying to shed a few pounds. The minty breath fresheners make fr...  Read more

Mindfulness Meditation...

Do you practice Mindfulness Meditation? If you do, any advice or books to read on how to practice Mindfulness Meditation for beginners? ...  Read more

Another mindfulness meditation with lovely pictures

www.youtube.com/watch?v=NMldMnEfxX8 Thought you might like to have another link for a guided meditation - this one is worth watching, not simply listening to. The images are stunningly beautiful. Especially good if you tend to eat/turn to foo...  Read more