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Mindfulness Meditation Resources

Below are top resources on SparkPeople for Mindfulness Meditation.

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A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

The Cost of Multitasking: 6 Health Risks You Should Know

Wet laundry that's been sitting in the washing machine for three days. A blog post riddled with spelling errors. An annoyed boss who is still waiting on the report that you were supposed to complete by day's end. What do all of these unfortun...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Mindfulness eating is the plan for today, chewing
Updated 8/19/2016 1:44:53 PM

Mindfulness eating is the plan for today, chewing 30 times before swallowing....  Read more

A quick grounding meditation is just what I need t
Updated 8/1/2016 8:46:40 AM

A quick grounding meditation is just what I need this morning....  Read more

Does anyone know of a free, really good meditation
Updated 7/24/2016 4:40:03 PM

Does anyone know of a free, really good meditation app? #meditation #app #fitness...  Read more

Been doing meditation to help with my weight loss.
Updated 7/16/2016 4:55:46 PM

Been doing meditation to help with my weight loss....  Read more

Been doing the Glenn Harrold meditation every nigh
Updated 7/5/2016 12:37:29 PM

Been doing the Glenn Harrold meditation every night it really works...  Read more

Try mindfulness

I use mindfulness meditation to help me step away from negativity and look at it more objectively. It's helped a lot to control frustration and to stay on track....  Read more

Mind, Walnuts, Arthritis & Vitamin D & Prostate Cancer

Mind Over Body?Mindfulness-based stress reduction and cognitive behavioral therapy may reduce lower-back pain.Researchers randomly assigned roughly 340 people with chronic lower-back pain to one of three groups:***Mindfulness-based stress reduction....  Read more

The Zen of SparkPeople

This group will use mindfulness of the Buddha's Four Noble Truths as a basis for improved nutrition and fitness....  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more

6 Ways to Increase Your Energy

These smart, healthy strategies will put a little more pep in your step. 1. Get centered. A two- to three-minute mini-mindfulness meditation -- simply focusing on your breathing as you inhale and exhale, keeping thoughts to a minimum -- can re...  Read more

Mindfulness Meditation for Depression

Curing Depression with Mindfulness Meditation: A longer lasting solution to the spiral of sadness By Danny Penman Ph.D. "Imagine if you could cure depression with a therapy that was more effective and long-lasting than expensive drugs, and...  Read more

Mindfulness Meditation...

Do you practice Mindfulness Meditation? If you do, any advice or books to read on how to practice Mindfulness Meditation for beginners? ...  Read more