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Mini Stair Stepper Reviews Resources

Below are top resources on SparkPeople for Mini Stair Stepper Reviews.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

Nice going! 80 flights of stairs is nothing to sne
Updated

Nice going! 80 flights of stairs is nothing to sneeze at! Stay warm up there in your snowbank. (I'm in DC)...  Read more

Scary Stair Climber
Updated 2/23/2015 5:24:54 PM

So, I've thought about going on the stair climber a few times now since I've been back to the gym (for about the past 4 weeks). But, it is so stinken' intimidating!! So, I've stayed with the treadmill and elliptical and get great workouts. But, you k...  Read more

My mini success story for the day. Today is day 40
Updated 2/21/2015 8:12:27 AM

My mini success story for the day. Today is day 40 of doing insanity. So happy i stuck to it....  Read more

Mini Chocolate Creamcheese cupcakes
Updated 2/18/2015 8:47:25 AM

Have you ever tried to find the nutrition information with calories for mini chocolate creamcheese cupcakes? I'll admit I ate 2 when I made them this morning and went to log them, but now I can't find the calories for them. Guess that points them i...  Read more

I'm kind of amazed that I hit my mini goal recentl
Updated 2/13/2015 7:57:09 PM

I'm kind of amazed that I hit my mini goal recently because I honestly have not been doing what I'm supposed to do in the physical (not exercising much or counting calories) but I've been more focused on the spiritual. So as I look at the scale dropp...  Read more

Take the Stairs--Not Just for Climbing

Do a whole body mini workout on the stairs. Do one set (15-20 reps) of: -Stair-push ups (like wall push-ups, but uses more of your body weight)-Step-ups (take two stairs if you can)-Single-leg calf raises-Then sprint one flight up and back down. Re...  Read more

VACUM

I KEEP A SMALL BLACK AND DECKER MINI VAC BY THE STAIRS FOR A QUICK PICK UP BETWEEN REGULAR VACUMS...  Read more

Hungry-Girl

this is a place to discuss the hungry-girl website products reviews and recipes....  Read more

8 Creative Ways You Can Squeeze in Exercise

Do you find it hard to sneak away from your desk, your family, or your other obligations to squeeze in a workout? I certainly do, especially when it comes to strength training.But then I was sidelined by back pain yet again, along with a couple of ot...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more