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Mini Stair Stepper Reviews Resources

Below are top resources on SparkPeople for Mini Stair Stepper Reviews.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Good Morning! Sunday is a good day to review the g
Updated 7/24/2016 12:55:57 PM

Good Morning! Sunday is a good day to review the gone by and plan for the new week....  Read more

#Motivation is needed. I recently had a mini strok
Updated 7/22/2016 9:56:43 PM

#Motivation is needed. I recently had a mini stroke in my eye I want to lose weight but have to find a sensible eating plan. Any suggestions?...  Read more

I have mini resistance bands that I would like to
Updated 7/21/2016 1:54:07 AM

I have mini resistance bands that I would like to start using for toning/strengthening. Anyone have experience with these who could point me in the right direction? #fitness...  Read more

What does everyone do for a mini goal celebration/
Updated 7/19/2016 11:57:43 AM

What does everyone do for a mini goal celebration/reward? Ive lost a total of 12 lbs since June 21st and have yet to set reward. I have a goal of 100 lbs to lose but want to set mini goals, just at a loss on how and what....  Read more

Stair master is the best cardio device out of all
Updated 7/19/2016 12:14:23 AM

Stair master is the best cardio device out of all devices. Hands down no competition. Level 8 45 mins 3 days a week in the morning on an empty stomach with 1 scope of protien and some fruit...  Read more

Keep spme exercise gadgets in the living room......

Keep some exercise gadgets in the living room as a reminder to get moving while watching t.v. I have a mini stair stepper and step bench that I use all the time! Plus they are less noisy then my treadmill!...  Read more

Take the Stairs--Not Just for Climbing

Do a whole body mini workout on the stairs. Do one set (15-20 reps) of: -Stair-push ups (like wall push-ups, but uses more of your body weight)-Step-ups (take two stairs if you can)-Single-leg calf raises-Then sprint one flight up and back down. Re...  Read more

Hungry-Girl

this is a place to discuss the hungry-girl website products reviews and recipes....  Read more

8 Creative Ways You Can Squeeze in Exercise

Do you find it hard to sneak away from your desk, your family, or your other obligations to squeeze in a workout? I certainly do, especially when it comes to strength training.But then I was sidelined by back pain yet again, along with a couple of ot...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more