Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Mini Stair Stepper Reviews Resources

Below are top resources on SparkPeople for Mini Stair Stepper Reviews.

0SHARES
How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

Is there a wy to track walking stairs?
Updated 9/10/2014 11:26:14 AM

I live in a one level home, but when I visit my daughter or best friend they each have a double stair way which I go up and down at least 20 times a day most days more. When I visit them I stay 3-4 weeks at a time, How can I track this on my fitness...  Read more

How do you track walking stairs?
Updated 9/11/2014 4:41:41 PM

I live in a one floor home so never have to go up stairs.However when I visit my daughter or best friend they have 2 flights of stairs. When I visit them I usually stay between 3-4 weeks. Can I somehow count those stairs in my fitness tracker? I go u...  Read more

user comments and reviews on recipes
Updated 9/2/2014 1:54:07 PM

This is just a suggestion on the reviews on sparkpeople recipes, the first review is always listed first instead of the latest review. The reason this is a problem on many recipes is because they have obviously undergone a revision but the reviews r...  Read more

Mini Fridge Troubles
Updated 8/1/2014 1:35:57 AM

So my fridge/freezer doesn't work, if you make the freezer cold enough to actually freeze things, the top two shelves of the fridge freeze as well, but if you turn it down, the freezer doesn't freeze them at all, it just makes them cold and wet, whil...  Read more

stair climbing
Updated 7/22/2014 12:04:59 PM

I just recently moved to VA Beach. I started walking at Mount Trashmore. How would I calculate calories burned for climbing the stairs. There is about 60 to 70 steps to each of the three stairs....  Read more

Take the Stairs--Not Just for Climbing

Do a whole body mini workout on the stairs. Do one set (15-20 reps) of: -Stair-push ups (like wall push-ups, but uses more of your body weight)-Step-ups (take two stairs if you can)-Single-leg calf raises-Then sprint one flight up and back down. Re...  Read more

VACUM

I KEEP A SMALL BLACK AND DECKER MINI VAC BY THE STAIRS FOR A QUICK PICK UP BETWEEN REGULAR VACUMS...  Read more

Hungry-Girl

this is a place to discuss the hungry-girl website products reviews and recipes....  Read more

8 Creative Ways You Can Squeeze in Exercise

Do you find it hard to sneak away from your desk, your family, or your other obligations to squeeze in a workout? I certainly do, especially when it comes to strength training.But then I was sidelined by back pain yet again, along with a couple of ot...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more