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Mini Stair Stepper Reviews Resources

Below are top resources on SparkPeople for Mini Stair Stepper Reviews.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

A lot of reviews say that the fit bit charge hr is
Updated 6/25/2016 5:34:48 PM

A lot of reviews say that the fit bit charge hr is extremely inaccurate with burnt calories. I was looking to buy one but I'm worried now. Thoughts??...  Read more

How can I review a summary of my last week or month of eating? I'd like to see trends like how muc
Updated 6/25/2016 2:20:31 PM

How can I review a summary of my last week or month of eating? I'd like to see trends like how much sodium, fats, etc. #techsupport #firstpost...  Read more

Hit another mini-milestone today. Down 24#, the eq
Updated 6/25/2016 12:09:26 AM

Hit another mini-milestone today. Down 24#, the equivalent of my 2.5yr old. Means I have 36#, or my 5ish yr old left to loose. Crazy being able to look at them and see how much I've lost and how much I have to go....  Read more

Going out of town next week for a mini vacation an
Updated 6/23/2016 6:53:27 PM

Going out of town next week for a mini vacation and to make sure I stay on track I'm bringing all my food with me. And even my blender for my smoothies! You can still stay on track on vacation! Pre plan ahead!...  Read more

mini-breakfast ideas
Updated 6/28/2016 2:59:02 PM

I've realised lately that my protein shake isn't working anymore and I need something more substancial to start my day, and support me energy wise and for my morning workouts does anyone have any ideas?...  Read more

Keep spme exercise gadgets in the living room......

Keep some exercise gadgets in the living room as a reminder to get moving while watching t.v. I have a mini stair stepper and step bench that I use all the time! Plus they are less noisy then my treadmill!...  Read more

Take the Stairs--Not Just for Climbing

Do a whole body mini workout on the stairs. Do one set (15-20 reps) of: -Stair-push ups (like wall push-ups, but uses more of your body weight)-Step-ups (take two stairs if you can)-Single-leg calf raises-Then sprint one flight up and back down. Re...  Read more

Hungry-Girl

this is a place to discuss the hungry-girl website products reviews and recipes....  Read more

8 Creative Ways You Can Squeeze in Exercise

Do you find it hard to sneak away from your desk, your family, or your other obligations to squeeze in a workout? I certainly do, especially when it comes to strength training.But then I was sidelined by back pain yet again, along with a couple of ot...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more