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Morning Cardio Workout Resources

Below are top resources on SparkPeople for Morning Cardio Workout.

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Top 10 Tips to Get Bathing Suit Ready

Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference. Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha...  Read more

What to Eat Before Workout ?
Updated 7/31/2014 8:49:11 AM

I have been taking water aerobics classes 4 evenings a week and have 2 hours from the time I get off work till class starts. Classes are near work, and I don't drive across town to go home and then back again. I eat lunch at noon, and need to eat so...  Read more

What's your favorite song to workout to?
Updated 7/31/2014 2:53:52 PM

I love having upbeat music on when working out. What do you listen to?...  Read more

is it possible to get cardio in off your feet?
Updated 7/31/2014 5:35:09 PM

I work on my feet 9 hours a day with rarely a few minutes here and there to sit so by the time I get home my feet hurt so bad I can hardly stand. Any suggestions for exercises that I can do not on my feet but still get some cardio as well?...  Read more

workout partners
Updated 7/30/2014 9:57:26 PM

Hi everyone! I'm Nene! I'm excited to get started on my journey, and I'm very thankful for my cousin that told me about this awesome community. I am looking for workout partners in the Orlando area. Females only. Don't think my husband would be ha...  Read more

won a dvd workout on the spin wheel
Updated 7/26/2014 10:19:09 AM

I won a coach nicole workout dvd (not sure which one) on a daily spin wheel spin. I claimed my prize and entered in my shipping info. That was about 6 to 8 months ago. How long does it take to get my prize?...  Read more

Weekend Fresh Fruit and Veggie Purchasing

Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to...  Read more

Balance

Try to balance cardio, strength and rest into the mix. It keeps workouts fun and exciting....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

How to Fit In Fitness and Still Have a Life

A few weeks ago, I wrote a blog and subsequently led a special SparkPeople LIVE! meeting on the topic of designing your perfect workout plan.The information I shared (how intensely and frequently you should do cardio and strength training throughout...  Read more

5 Cool Indoor Workouts for Hot Days

Summer is a great time of year to get outside for some fresh air and physical activity.  Unlike the dark mornings and evenings of winter, summer provides plenty of daylight hours for a walk, run or swim in the pool.  But as the temperature...  Read more