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Morning Cardio Workout Resources

Below are top resources on SparkPeople for Morning Cardio Workout.

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Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

My favorite workout song is "Fight Song" by Rachel
Updated 6/21/2016 12:47:21 PM

My favorite workout song is "Fight Song" by Rachel Platten ... I love the lyrics especially when she says "take back my life song" - that's what we're doing! We're not just tired of being fat - we're taking our lives back!! What's your favorite song?...  Read more

I made it to the gym this morning yay!!!!
Updated 6/21/2016 1:54:46 PM

I made it to the gym this morning yay!!!!...  Read more

Do you eat before or after morning workout? Which
Updated 6/21/2016 12:59:56 PM

Do you eat before or after morning workout? Which is better?...  Read more

I did my two mile morning walk..did u do yours? Le
Updated 6/21/2016 11:38:43 AM

I did my two mile morning walk..did u do yours? Let's go..you got this!😊...  Read more

Good morning. Well I'm starting my morning walk I'
Updated 6/21/2016 12:21:35 PM

Good morning. Well I'm starting my morning walk I'm thanking a bout bringing it up to a jog...  Read more

I split up my workouts

Instead of doing an hour workout at one time, I do 30 mins in the morning (pilates) and 30 mins in the evening (cardio and strength training). If I miss an evening workout, I won't feel so bad since I was able to workout in the morning. Also, I am...  Read more

Balance

Try to balance cardio, strength and rest into the mix. It keeps workouts fun and exciting....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

DVD Review: BarreAmped Cardio Fat Burn

As a busy mom of four, my only time to exercise is before the kids wake up in the morning. DVDs are a regular part of my workout rotation, and I’m always looking for new ones to try. I was excited to check out the BarreAmped Cardio Fat Burn&nbs...  Read more

How to Fit In Fitness and Still Have a Life

A few weeks ago, I wrote a blog and subsequently led a special SparkPeople LIVE! meeting on the topic of designing your perfect workout plan.The information I shared (how intensely and frequently you should do cardio and strength training throughout...  Read more