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Morning Cardio Workout Resources

Below are top resources on SparkPeople for Morning Cardio Workout.

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Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Top 10 Tips to Get Bathing Suit Ready

Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference. Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha...  Read more

I was almost hit this morning! While I was for my
Updated 7/31/2015 1:49:13 PM

I was almost hit this morning! While I was for my walk by a guy driving & talking on his cell phone! He waved it off like it was no big deal. I was pissed! My wave back wasn't so nice. He completely crossed over the white line right at me!! Scared .....  Read more

Good morning y'all!! Have a FABULOUS Friday & a FA
Updated 7/31/2015 5:34:38 PM

Good morning y'all!! Have a FABULOUS Friday & a FABULOUS weekend!! 😃...  Read more

weighed in this morning at 156.6. Thats 16.5 pound
Updated 7/31/2015 12:53:02 PM

weighed in this morning at 156.6. Thats 16.5 pounds lost!...  Read more

Feeling a bit bummed this morning I stayed between
Updated 7/31/2015 5:39:44 PM

Feeling a bit bummed this morning I stayed between 15-1600 calories all week did a total of 30-45 mins of cardio daily had a differential of 500-1000 each day and lost nothing ugh...  Read more

Howdy & a good Friday morning to all yall...... ha
Updated 7/31/2015 9:19:44 AM

Howdy & a good Friday morning to all yall...... have a great Spark day...  Read more

Weekend Fresh Fruit and Veggie Purchasing

Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to...  Read more

Balance

Try to balance cardio, strength and rest into the mix. It keeps workouts fun and exciting....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

DVD Review: BarreAmped Cardio Fat Burn

As a busy mom of four, my only time to exercise is before the kids wake up in the morning. DVDs are a regular part of my workout rotation, and I’m always looking for new ones to try. I was excited to check out the BarreAmped Cardio Fat Burn&nbs...  Read more

How to Fit In Fitness and Still Have a Life

A few weeks ago, I wrote a blog and subsequently led a special SparkPeople LIVE! meeting on the topic of designing your perfect workout plan.The information I shared (how intensely and frequently you should do cardio and strength training throughout...  Read more