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Morning Cardio Workout Resources

Below are top resources on SparkPeople for Morning Cardio Workout.

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Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Top 10 Tips to Get Bathing Suit Ready

Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference. Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha...  Read more

Well in the morning is my first weigh in and I am
Updated 2/11/2016 11:37:13 PM

Well in the morning is my first weigh in and I am getting so excited I feel like a Kid at Christmas or something I sure hope I'm not disappointed I've worked really hard this week to watch what I ate and counted my calories I hope it paid off...  Read more

Looking for my workout buddy.. You know who you ar
Updated 2/12/2016 1:00:40 AM

Looking for my workout buddy.. You know who you are....  Read more

Found a video on YouTube for doing cardio at home
Updated 2/11/2016 9:11:13 PM

Found a video on YouTube for doing cardio at home with no equipment. My legs are going to HATE me in the morning! x___x lol...  Read more

I was up all night. Had breakfast this morning an
Updated 2/11/2016 9:18:51 PM

I was up all night. Had breakfast this morning and then fell asleep. Woke up 4 hrs later, pulled myself together and spent 90 walking around the grocery store. I came home unloaded groceries and made tacos for dinner. A small step but a step....  Read more

Another good 1 hour workout!
Updated 2/11/2016 8:56:31 PM

Another good 1 hour workout!...  Read more

Weekend Fresh Fruit and Veggie Purchasing

Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to...  Read more

Balance

Try to balance cardio, strength and rest into the mix. It keeps workouts fun and exciting....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

DVD Review: BarreAmped Cardio Fat Burn

As a busy mom of four, my only time to exercise is before the kids wake up in the morning. DVDs are a regular part of my workout rotation, and I’m always looking for new ones to try. I was excited to check out the BarreAmped Cardio Fat Burn&nbs...  Read more

How to Fit In Fitness and Still Have a Life

A few weeks ago, I wrote a blog and subsequently led a special SparkPeople LIVE! meeting on the topic of designing your perfect workout plan.The information I shared (how intensely and frequently you should do cardio and strength training throughout...  Read more