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Morning Vs Evening Workout Resources

Below are top resources on SparkPeople for Morning Vs Evening Workout.

1SHARES
9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Expert Solutions: Motivating Goals

TODAY’S TOPIC: How much should you challenge yourself and how high should you set the bar? Some believe that building confidence by reaching any goal is most important. Others feel that being inspired by high standards or a lofty goal is wh...  Read more

How to Avoid On-the-Job Weight Gain

Even if you love your job, it may be killing you.   Australian researchers found that men sitting at their desks more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

I need a workout buddy. Somebody who is as dedicat
Updated 8/26/2015 8:09:13 PM

I need a workout buddy. Somebody who is as dedicated as I am to see results and keep me on track and be my personal drill Seargent and I will do the same for them. I'm joining the army and I need to lose about 20 lbs. Anybody in the Parker area?...  Read more

I can't even find the Goal Board on the website anymore!!!! I really miss it on my mobil. Every mo
Updated

I can't even find the Goal Board on the website anymore!!!! I really miss it on my mobil. Every morning, what a great reminder of what I was doing this all for, now it's gone in both places!!! It's a shame, I think that is a very good piece of mot...  Read more

"Workout" stories...funny or not so funny ones
Updated 8/28/2015 6:11:11 PM

Yesterday was back and bicep day, not my favorite but the worst (that's leg day). So my routine is: Deadlift 6x6/175lbs with 2 minutes rest in between sets (I am going to muscle mass rather than strength) One-Arm DB Rows 6x10/40# Bicep 21's w/D...  Read more

So, have a dr. Appt this morning, light breakfast
Updated 8/26/2015 4:18:23 PM

So, have a dr. Appt this morning, light breakfast because I am getting weighed. Will post after to tell you all if I have lost anything. Scale at home says 3 pounds down......  Read more

Binging in the evenings
Updated 8/28/2015 6:38:12 PM

Hi everyone. I have been struggling with binge eating in the evenings really bad. I track my fitness as well as my food intake. I will do great all day long but then as soon as evening hits, I binge. I am looking for some ideas to help me to ov...  Read more

Morning or Evening

Everyone has their own workout times, but this helps me: In the morning, I get out of bed and put my workout clothes on immediately and get my workout done right away, it really does get me started on my day. If I workout in the evening, I walk in th...  Read more

Weekend Fresh Fruit and Veggie Purchasing

Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Healthy Headlines from Around the Web

Healthy Kitchen Staples To Keep Around The House from Huffington PostWant to lose weight? Be sure to get enough sleep, experts say from Los Angeles TimesYou’re Not Alone from honey, i {shrunk} the gretchenThink Sweating Means You’re Burni...  Read more

This Week's Healthy Headlines

Don't Just Sit There! How to Combat Lazy TV Time from Fit SugarSpiced Raisin and Pine Nut Barley Salad from fANNEtastic foodSafety Tips for Runners and Cyclists from the Fit Stop9 Healthy Peanut Butter Cookie and Dessert Recipes from Health.com5...  Read more

Morning VS Evening Workout

Well last Thursday I made a change in my workout plan. Instead of working out after my long day at the office, I now choose to just get up about hour earlier and head to the gym. So far it has been great. If really feels good to start off my day w...  Read more