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Morning Vs Evening Workout Resources

Below are top resources on SparkPeople for Morning Vs Evening Workout.

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9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Expert Solutions: Motivating Goals

TODAY’S TOPIC: How much should you challenge yourself and how high should you set the bar? Some believe that building confidence by reaching any goal is most important. Others feel that being inspired by high standards or a lofty goal is wh...  Read more

How to Avoid On-the-Job Weight Gain

Even if you love your job, it may be killing you.   Australian researchers found that men sitting at their desks more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Social Anxiety Even with my Family...
Updated 7/21/2016 9:14:25 PM

Ok I'm going to sound like a total loser here but here goes. I am 28 and I have an older sister who is 30, and a younger brother who is 24. We've all been really close and have gotten along our whole lives. When I was in high school I'd go to th...  Read more

Waking up at 4:30 am every morning is tough but so
Updated 7/21/2016 11:11:07 AM

Waking up at 4:30 am every morning is tough but soooo worth it when you're shedding pounds! #firstpost...  Read more

Needing prayers for this morning. My husband and I
Updated 7/21/2016 10:18:54 AM

Needing prayers for this morning. My husband and I are going to the Dr. for checkups, and hoping I get to stay off of insulin. Everything looks good from here, but I don't know yet what my A1C is ...thanks!...  Read more

Well got in Hip Hop Ab total body this morning and
Updated 7/21/2016 9:12:20 AM

Well got in Hip Hop Ab total body this morning and a 20 min walk,now i get the pleasure of working in 98° weather that feels like 110°. Also now this will make day 6 without a day off 😧...  Read more

Got 15 minutes of kickboxing in this morning befor
Updated 7/21/2016 8:53:56 AM

Got 15 minutes of kickboxing in this morning before my son woke up. I'm down to 186. To date I've lost 40 lbs... So I'm half way to my goal. I should be proud. So why do I feel discouraged?...  Read more

Morning or Evening

Everyone has their own workout times, but this helps me: In the morning, I get out of bed and put my workout clothes on immediately and get my workout done right away, it really does get me started on my day. If I workout in the evening, I walk in th...  Read more

working out as soon as i get up .

I work out as soon as i get up in the morning (before work) then if i feel up to it i work out in the evening too , splitting my workouts into 2 manageable shorter workouts helps me be consistent & also if i am too tired in the evening to work out i...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Healthy Headlines from Around the Web

Healthy Kitchen Staples To Keep Around The House from Huffington PostWant to lose weight? Be sure to get enough sleep, experts say from Los Angeles TimesYou’re Not Alone from honey, i {shrunk} the gretchenThink Sweating Means You’re Burni...  Read more

This Week's Healthy Headlines

Don't Just Sit There! How to Combat Lazy TV Time from Fit SugarSpiced Raisin and Pine Nut Barley Salad from fANNEtastic foodSafety Tips for Runners and Cyclists from the Fit Stop9 Healthy Peanut Butter Cookie and Dessert Recipes from Health.com5...  Read more

Morning VS Evening Workout

Well last Thursday I made a change in my workout plan. Instead of working out after my long day at the office, I now choose to just get up about hour earlier and head to the gym. So far it has been great. If really feels good to start off my day w...  Read more