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Morning Vs Evening Workout Resources

Below are top resources on SparkPeople for Morning Vs Evening Workout.

1SHARES
9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Expert Solutions: Motivating Goals

TODAY’S TOPIC: How much should you challenge yourself and how high should you set the bar? Some believe that building confidence by reaching any goal is most important. Others feel that being inspired by high standards or a lofty goal is wh...  Read more

How to Avoid On-the-Job Weight Gain

Even if you love your job, it may be killing you.   Australian researchers found that men sitting at their desks more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

DAREBEE - anyone tried their workouts?
Updated 7/23/2015 4:42:44 PM

DAREBEE - anyone tried their workouts?...  Read more

calories in vs calories burnt
Updated 7/23/2015 8:26:59 AM

24 What does it mean when I have a negative calorie differential? Am I not eating enough? I know if I go into a "starvation" mode that won't help me at all. I find this part rather confusing. Thanks in advance 479...  Read more

I did my workout today and I have been falling int
Updated 7/22/2015 4:50:43 PM

I did my workout today and I have been falling into the trap of thinking "I am done for the day" I really need to clean out my laundry room, do the dishes AND the biggie do my homework!...  Read more

Good morning everyone. So far I am having a bad d
Updated 7/22/2015 9:05:52 PM

Good morning everyone. So far I am having a bad day. I am just wondering if anyone else out there struggles with eating disorders? I have been overweight my whole life and try to stay positive most of the time and wonder do others struggle?...  Read more

its a good morning. Down another pound woo hoo. 16
Updated 7/22/2015 10:45:39 AM

its a good morning. Down another pound woo hoo. 165 😁😁😁😁😁...  Read more

Morning or Evening

Everyone has their own workout times, but this helps me: In the morning, I get out of bed and put my workout clothes on immediately and get my workout done right away, it really does get me started on my day. If I workout in the evening, I walk in th...  Read more

Weekend Fresh Fruit and Veggie Purchasing

Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Healthy Headlines from Around the Web

Healthy Kitchen Staples To Keep Around The House from Huffington PostWant to lose weight? Be sure to get enough sleep, experts say from Los Angeles TimesYou’re Not Alone from honey, i {shrunk} the gretchenThink Sweating Means You’re Burni...  Read more

Baked Potato Chips: Are They Healthy?

A health halo has been placed on baked chips while fried chips have been getting a bad rap. But are you really making a healthy choice when you toss a bag of baked chips into your shopping cart? Let’s take a closer look.Yes?One ounce (about 15...  Read more

Morning VS Evening Workout

Well last Thursday I made a change in my workout plan. Instead of working out after my long day at the office, I now choose to just get up about hour earlier and head to the gym. So far it has been great. If really feels good to start off my day w...  Read more