The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.
Want to lose the post-pregnancy padding? Nutrition & Exercise.
Want to look 10 years younger? Nutrition... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
As you may have read in the Nutrition Resource Center, one of the keys to maintaining a healthy diet in the long run is starting small with a Fast Break. This idea not only applies to food; a fitness Fast Break is just as important.
While starti... Read more
It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex... Read more
So I have been experiencing some extremely unpleasant symptoms for the past year. But it was all tolerable and I was able to continue with my life. The past 2 months has turned for the worst and I had to quit my job, currently hiding from all my love... Read more
This evening, I can't enter foods I've searched for to the nutrition tracker. From favorites, yes. From a search or from other members, nope. Even tried entering manually. Nope.
Temporary glitch I hope! 38 198
Should add, this is on a... Read more
Let's say I wanted to check on a specific day in the past on my nutrition tracker. Let's also say from a couple of months ago. Is there an easy way to do this other than using the back arrow which only goes from day to day? Is there nowhere to input... Read more
Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to... Read more
Break through a plateau by kick starting your metabolism in the morning with a short workout. After a frustrating plateau, I started riding the stationary bike in the morning for 15 mins, in addition to my regular workouts. Within days my weight star... Read more
86% of Workers Obese or Have Other Health Issue from The Wall Street Journal10 Morning Workout Motivators from Woman's DayBurn Fat With Ballet from Health.comSpook Trick-or-Treaters With These Festive Treats from the Fit Stop8 Things Your Pet Sh... Read more
Power Balance or Power of Persuasion? from American Council on Exercise
Walk Off 10 Pounds in 3 Weeks from Health.com
Real Men Do (or at Least Try) Pilates from Fit Bottomed Girls
Wontons Around the World! (3 New Recipes!) from Hungry Girl
Sp... Read more
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