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Morning Workout Nutrition Resources

Below are top resources on SparkPeople for Morning Workout Nutrition.

Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

Start Small with an Exercise Fast Break

As you may have read in the Nutrition Resource Center, one of the keys to maintaining a healthy diet in the long run is starting small with a Fast Break. This idea not only applies to food; a fitness Fast Break is just as important. While starti...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Was able to workout outside today. Spent time in t
Updated 2/5/2016 8:27:07 AM

Was able to workout outside today. Spent time in the park doing interval training walk/run. It is not easy to start stop like the beginner running training plan says for each day. 5K may be farther than I thought. Anyone else training for 5K?...  Read more

So worked out for an hour this morning,cardio and
Updated 2/4/2016 10:40:14 PM

So worked out for an hour this morning,cardio and circuit training,then put on another 2250 steps while at work and grocery shopping and stayed under my calories , I'm proud of myself today...  Read more

HELP ... I workout like crazy and I still can't
Updated 2/6/2016 9:39:49 AM

HELP ... I workout like crazy and I still can't loose the weight. I am stuck at 190 and I feel fat and depressed....  Read more

My full nutrition report only tracks four items. H
Updated 2/4/2016 8:42:21 PM

My full nutrition report only tracks four items. How do I update it to show more information....  Read more

Nutrition label or the USDA? Who is right?
Updated 2/4/2016 10:51:57 PM

I bought salmon from Kroger for dinner (frozen, individually packaged fillets) It's Farm Raised Atlantic Salmon, Boneless. The Nutrition Label says that it is 240 Calories per 6 OZ Serving but the USDA information says that Atlantic Salmon is 354 Cal...  Read more

Weekend Fresh Fruit and Veggie Purchasing

Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to...  Read more

morning workout!

i have incorporated a morning workout in to my morning routine, making it part of my everyday habits and helping me start the 67 day :)...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

This Week's Healthy Headlines

86% of Workers Obese or Have Other Health Issue from The Wall Street Journal10 Morning Workout Motivators from Woman's DayBurn Fat With Ballet from Health.comSpook Trick-or-Treaters With These Festive Treats from the Fit Stop8 Things Your Pet Sh...  Read more

This Week's Healthy Headlines

Power Balance or Power of Persuasion? from American Council on Exercise Walk Off 10 Pounds in 3 Weeks from Real Men Do (or at Least Try) Pilates from Fit Bottomed Girls Wontons Around the World! (3 New Recipes!) from Hungry Girl Sp...  Read more